Sep 10, 2009 10:39am

Well I use to be on more. I see your posts. But it got blocked at my job, due to too much social networking at the workplace. However, you can alway install MSN messenger too. Im on that all day long, since im on the pc till 5 pm. Let me know if you decide to install it. I hope all is going well for you. The kid l trained for 6 month quit on me and is training with a friend later in the day. Sucks but thats life. Im solo mode now. Had a great leg day yesterday. So im good. How r u doing?

Sep 4, 2009 6:54am

Now that we can commnicate more better, I hardly see you on FB. Maybe thats how it get after you actually talk/chat or meet someone. But im always here or there or email for you, if you need me.

Aug 19, 2009 10:47am

Do you have msn messenger? If so i am rico162@live.com.

Aug 17, 2009 2:38pm

eat alot of fats and protean do u want my gun show routean i call it

Aug 16, 2009 2:15am

hey bro if u need anythign u want to know ask me ill be gladley to help u at wat r ur goals man

Aug 15, 2009 3:20am

Wish you the same.....

Aug 10, 2009 12:11pm

Thanks lil brother. At this time you are asleep. I really appreciate you comments. Im working very hard to keep myself together. We will work on a clais program to keep you right. Dont worry brother. I got your back. Lata.

Aug 8, 2009 9:17am

I am fine, Thank You. How is your workouts and studies.....

Aug 4, 2009 7:18am

http://www.youtube.com/watch?v =fBsZo0nBJRQ&feature=ch annel_page

Aug 3, 2009 7:40am

Im doing well Rahul. Im glad you are keepin up with the calis. Thats is the best conditioning tool out there and its all natural. If you can get a chain or belt, to add more weight, it will improve your game as well. Keep hanging in there little bro. Im missing ya kiddo, keep me updated.

Aug 2, 2009 11:28am

Well thank you, your comment is greatly appreciated. Stay focused, dedicated and you will see results.

Aug 2, 2009 6:47am

Whats up Rahul? You keep sneaking in my gallery and adding comments, which I really appreciate. But, I need to know how how Rahul is doing. We have not been communicating much lately. So hollar back at me and let me know whats going on in your life and how has bb been going for you over the summer.

Jul 24, 2009 5:59am

hey rahul.. howz it going? just added a couple of new pics..would appreciate ur comments. thankx.

Jul 23, 2009 10:36am

You are in 11th wright?

Jul 18, 2009 10:42am

I do workouts regularly......... and send me your E-mail id.....

Jul 18, 2009 10:23am

i am fine thank you and how is your workouts going on.....

Jul 17, 2009 8:33am

training is goin on fine.. wht abt u? any more progress?

Jul 16, 2009 3:33am

Hi School opened?

Jul 10, 2009 7:59pm

Hey Rahul. How is it going. Havent heard from you in a while. Im doing good and still hanging in there. How is training and life going. Hopa all is going well. Hollar back at me.

Jul 2, 2009 1:44pm

hey there ! how have u been ? how was your training going ? :: Moslem ::