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Overall Goal
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Transform My Body
My goal is to lose 100 pounds within a year.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
158.6 Lbs.
LEAN BODY MASS
130.8 Lbs.
BODY FAT
CURRENT WEIGHT
289.3
Lbs.
Feb 4, 2013
CURRENT BODY FAT
45.2
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2012-04-21,2012-07-10,2013-01-07,2013-01-09,2013-01-13,2013-01-20,2013-01-27,2013-02-04
300,300,295,295,297,291.8,291.8,289.4
Aug 30, 2015
220 Lbs.
%
2013-01-07,2013-01-09,2013-01-13,2013-01-20,2013-01-27,2013-02-04
45.4,45.5,45.4,45.2,45.5,45.2
Aug 31, 2015
15 %
Lbs.
2012-04-21,2012-07-10,2013-01-07,2013-01-09,2013-01-13,2013-01-20,2013-01-27,2013-02-04
163.8,163.8,161.1,160.8,162.2,159.9,159,158.6
Programs
My Workout Philosophy View My Full Workout Program
If I am not happy with who I am, I must change.
My Nutrition Program View My Full Nutrition Program
rahulios has not added any program information.
My Supplement Program View My Full Supplement Program
rahulios has not added any program information.
My Motivation Program View My Full Motivation Program
rahulios has not added any program information.
rahulios
added a new program to his calendar:
Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
rahulios updated his weight from 291.8 Lbs. to 289.4 Lbs., a 2.4 Lb. loss in 8 days.
Feb 4, 2013 | Likerahulios Struggling with eating healthy because of travel back and forth between home and apartment by campus.
Jan 20, 2013 | Like
rahulios updated his weight from 297 Lbs. to 291.8 Lbs., a 5.2 Lb. loss in 7 days.
Jan 20, 2013 | Like
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