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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
127.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Jun 11, 2008
CURRENT BODY FAT
13.5
%
Mar 26, 2008
PROGRESS HISTORY
Lbs.
2008-03-26,2008-04-07,2008-04-17,2008-06-11
138,142,142,147
%
2008-03-26
13.5
Lbs.
2008-03-26,2008-04-07,2008-04-17,2008-06-11
119.4,122.8,122.8,127.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rahrahbert5 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
rahrahbert5 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rahrahbert5 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Make friends with other gym goers with similar goals. That way you are not just hitting the weights but rather you are visiting friends. Just make sure that you dont turn into one of those gym rats that just takes up a bench and talk the entire time. Gyms are for WORKING out, not HANGING out
Visitor Comments
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