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rahowell
"Crossing over from NPC to INBF."

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Progress Pictures


Oldest Newest
Nov 4, 2006  
Quincy Elite
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 5.0 lb (2.3 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 25, 2007 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Mar 21, 2007 140.0 lb (63.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 2.0 %
Current: 18.0 % Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 25, 2007 18.0 % 2.0 % 12.5 %
Mar 21, 2007 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 25, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2007 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 25, 2007 9.0" (22.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 25, 2007 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.0" (0.0 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 25, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2007 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 25, 2007 18.0" (45.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 25, 2007 10.0" (25.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 25, 2007 6.0" (15.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 25, 2007 24.0" (61.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 25, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 25, 2007 5'6.0" (1.7 m) -1'11.5" (-0.0 m) -0.8 %
Mar 21, 2007 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -11.0 lb (-5.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -5.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 25, 2007 185.0 lb (84.1 kg) -11.0 lb (-5.0 kg) -5.6 %
Mar 21, 2007 196.0 lb (89.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -32.0 lb (-14.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -14.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 25, 2007 185.0 lb (84.1 kg) -32.0 lb (-14.5 kg) -14.7 %
Mar 21, 2007 217.0 lb (98.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 20.0 lb (9.1 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 25, 2007 165.0 lb (75.0 kg) 20.0 lb (9.1 kg) 13.8 %
Mar 21, 2007 145.0 lb (65.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: -16.0 lb (-7.3 kg)
Current: 35.0 lb (15.9 kg) Percent Change: -31.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 25, 2007 35.0 lb (15.9 kg) -16.0 lb (-7.3 kg) -31.4 %
Mar 21, 2007 51.0 lb (23.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -50.0 lb (-22.7 kg)
Current: 95.0 lb (43.2 kg) Percent Change: -34.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 25, 2007 95.0 lb (43.2 kg) -50.0 lb (-22.7 kg) -34.5 %
Mar 21, 2007 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 1.0 lb (0.5 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 25, 2007 95.0 lb (43.2 kg) 1.0 lb (0.5 kg) 1.1 %
Mar 21, 2007 94.0 lb (42.7 kg)


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