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| 1fastbusa [ BodySpace ] |
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I would like to be 210 pounds but bring body fat down to 8 %
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| 9chelle [ BodySpace ] |
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I DID IT!!!!!! Awarded "Most Improved Physique"
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| ABs_In_Motion [ BodySpace ] |
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Goals: killer body
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| BodybyTorture [ BodySpace ] |
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Become an Fitness Model / IFBB pro
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| BooBooOC [ BodySpace ] |
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Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.
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| CeliaGotMuscle [ BodySpace ] |
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I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!
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| CharlesMaxwell3 [ BodySpace ] |
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Short term: Learn proper training techniques to gain muscle and maintain symmetry. Learn to maintain a proper diet that is consistent with my goals.
Long Term: Gain 10 to 15 lbs lean body mass. Maintain a body fat of not more than 10%
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| Dragon_ryder [ BodySpace ] |
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To lean down, and increase muscle mass
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| Gundam8 [ BodySpace ] |
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INBF Washington State Natural August 8th 2009!
GO HARD OR GO HOME. Took 3rd Place
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| Ian1982 [ BodySpace ] |
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Getting ready for summer 2010 by training hard through the winter months.
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| JPRAD [ BodySpace ] |
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Bench 300 BY the end of November
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| JerryAB [ BodySpace ] |
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To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.
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| Jimini0077 [ BodySpace ] |
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as 2010 approaches I am focused and ready preparing for may 29th determined to get my pro card...
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| JohnByerly [ BodySpace ] |
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Gain all my weight back from taking the summer off...
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| LaDominicana [ BodySpace ] |
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As of right now my focus is to maintain all the work I put into creating this new body. Also get stronger and add more muscle and definition to my body. Overall just phyiscally improve.
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