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To:
KatNap
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From:
rahowell
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Mar 19, 2009 8:30pm
Wow how have you been!?!?!?! looking Amazing!
Are you going to the state meet (NPC)?
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To:
martinez_h
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From:
rahowell
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Mar 19, 2009 8:29pm
Wow...its been a minute! I have been working hard and plating little this year. Are you going to the state meet??
When was this picture...you look GREAT!~B
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To:
trainwithrae
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From:
rahowell
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Jan 2, 2009 11:34am
Hey girlie...what happened to ya???
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To:
DawnMelanie
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From:
rahowell
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Dec 31, 2008 8:57am
you are working those boxers girl!!!
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To:
mj fox
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From:
rahowell
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Dec 31, 2008 8:46am
Hola mamee!!! Was off the scene for a minute..needed a break.....but its on in 2009!!! How about you???
Hope you had a great holiday!!
Bex
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To:
Aletha
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From:
rahowell
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Dec 31, 2008 8:44am
Happy holidays to you as well!!! Bring in the bacon for the new year!!! Literally!! HA
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To:
iconpt
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From:
rahowell
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Dec 2, 2008 6:28pm
North Hills Golds Gym in Raleigh NC
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To:
AKACyrus
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From:
rahowell
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Dec 2, 2008 6:27pm
I havent taken anything for 'extra' results beofre and if I saty with NPC I would have to...some Im crossing over....which is fine for me!!!!
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To:
prospectnc
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From:
rahowell
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Oct 3, 2008 1:57pm
ur the plug!!
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To:
trainwithrae
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From:
rahowell
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Sep 12, 2008 10:18pm
where you been?
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To:
prospectnc
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From:
rahowell
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Sep 12, 2008 10:14pm
You're THE PLUG!!!
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To:
Luke10
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From:
rahowell
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Jul 21, 2008 5:30pm
wow. its beeen a while since I have been on here!!!
Not toop much going on here. Finishing this summer's work up.
Getting ready for nationals, I think. You?
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To:
tkokayde
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From:
rahowell
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May 26, 2008 10:20pm
I see you are slimming down!!
B
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To:
tapyouout
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From:
rahowell
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May 26, 2008 10:17pm
Not too much...training in gymnastics a little but doing more cardio!
It has been a while since I have been on here..I feel out of the loop.....whats new with you?
Nationas is going to be next for me!
B
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To:
henik
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From:
rahowell
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May 26, 2008 10:15pm
not too much....working hard and relaxing hard at the same time while trying to keep stress at a minimum!!!
B
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To:
v1hyp
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From:
rahowell
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May 26, 2008 10:15pm
Thanks doll...I apprecite it...its been a while since I have been on here!!!
B
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To:
tapyouout
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From:
rahowell
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Apr 15, 2008 10:29pm
I am diggin the new pix!!!
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To:
FitTigerrr
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From:
rahowell
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Apr 7, 2008 5:09pm
thank you sweetheart!!!
Are you training for anything in particular???
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To:
tkokayde
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From:
rahowell
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Mar 16, 2008 8:26pm
ideas for routines or music??? They have mandatory moves...but you prob already know that. They post new mand. moves online every year on wither IFBB or NPC.com
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To:
tkokayde
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From:
rahowell
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Mar 12, 2008 8:31pm
routine...are you doing figure or fitness...
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