Member Since: Mar 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 28
Overall: 7,441
Forum Posts: 34 BodyBlog Entries: 1 Comments to Others: 168 Forum Rep (? ) :
Last Visit: Mar 19, 2009 8:36pmLast Forum Post : Nov 14, 2007 7:06pmLast Photo Upload : Apr 15, 2008 10:31pmLast Profile Update: Sep 23, 2008 2:34pmLast Blog Post : Jul 26, 2007 12:57pm
rahowell
Overall Goal: Crossing over from NPC to INBF.
Fit Status:
Just started training back hard after taking a little time for myself....!
Real Name: Beki
Sex: Female
Age: 28
Location: Raleigh, North Carolina, United States
Occupation: full-time BSN student at UNCP/president of GROWTH,Inc.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2000
How I Started: I started teaching kickboxing in 2000 and became increasingly interested in gym sports until the point of competition in figure, now fitness with a gymnastics background.
Why I Love It: I train because it gives a healthy outlook on life and lives a great lifestyle, not to mention a constant personal growth and communication with others that live heathy.
How I Stay Motivated: GREAT FRIENDS AND FAMILY!!!!
BB Accomplishments: North Carolina State meet...competition for my father's 1 year death anniversary. That was great motivation.Dads are a girls best friend!Love you and miss you dearly Dad!!! RAH
Forum Signature: Beki HowellNPC Ms. North Carolina Fitness 06-07
rahowell
updated Fit Status "Just started training back hard after taking a little time for myself....!"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Crossing over from NPC to INBF.
Goal (Long): I want to win this competition for my mother....it's in my heart...thanks for the motivation mom!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest: USA's
rahowell does not have inspirational members yet.
Apr 08, 2006: NPC North Carolina State meet - Placing: 1
Nov 04, 2004: NPC North Carolina Quincey Roberts Elite - Placing: 2
This Member has not entered any Videos yet.
Arnold Pumping Iron funny clip
Played: 208 Why I like this video: It's ARNOLD...the original, DUH!
Fitness Olympia
Played: 222 Why I like this video: great comp demonstration!! Olympia bound baby!!!
Category: Training on Jul 26, 2007 12:57pm
Does anyone have a 'pro' diet???
Started: May 14, 2000
Reason: Everyone needs AA's!
Started: May 26, 2000
Reason:
Started: Apr 08, 2006
Reason: great energy booster....no shakes!~!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 31, 2008 8:43am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
running, real estate, special olympics, working with kids
Walks around the lake, four-wheelers, and TRAINING!!
Magazines:
Healthy Foods:
spinach salads
sweet potatoe pancakes
Cheat Foods:
ICE CREAM!!
homemade pizza
Fitness Books:
Muscle and Fitness, Flex, and The Cure
Workout Music:
oldies but goodies
TECHNO...anything with energy!!
Supplements:
[ Leave rahowell a Comment
martinez_h [ View Profile ] Feb 24, 2009 10:17am
where hav you been, How are you.."
sp34 [ View Profile ] Jan 8, 2009 1:33pm
Great physique!! Keep up the good work.
Aletha [ View Profile ] Dec 31, 2008 8:34pm
Thank you and keep looking grea.
houseshaka [ View Profile ] Dec 31, 2008 1:11pm
Im wishing you the best 2009!
AKACyrus [ View Profile ] Dec 30, 2008 7:50am
Hope for your prosperous New Year 2009!
Aletha [ View Profile ] Dec 10, 2008 12:15am
Happy holidays.
jscottdavis [ View Profile ] Dec 3, 2008 7:50pm
Hey Beki; Your pics are awesome. Good luck moving into the INBF. You will rock. Best regards, Scott
AKACyrus [ View Profile ] Dec 3, 2008 5:57pm
I'm saddedned to hear that it has come to you feeling you would have to take "extra stuff" to compete in the NPC. You have a very romanesque figure that everyone should appreciate. I've competed in the NC state circuit before and don't feel that way at all...
iconpt [ View Profile ] Nov 21, 2008 2:01pm
Hey hey I'm at Northgate Healthclub. How about you?
AKACyrus [ View Profile ] Nov 21, 2008 11:38am
I'm lost! Crossing over from NPC to INBF...Exlain please because I'm looking at a great physique right now!!!!!!!!
mj fox [ View Profile ] Oct 15, 2008 5:24am
Hola chica! I pray all is well and you are doing great-I earned my pro card girl and I am still on a high-will you be at Carolina Clash saturday-hope to see ya-Keep in touch-Mj TheFItChik of FitChik4Life
jennyj242 [ View Profile ] Sep 24, 2008 5:52am
Hey! Alittle town in NC called Elizabeth City...
ehlisl [ View Profile ] Sep 12, 2008 7:57am
You will love the INBF!! Best of luck and keep me posted!!
prospectnc [ View Profile ] Jul 3, 2008 5:15pm
U PLUG! lol
jimmynewtron [ View Profile ] Jun 20, 2008 10:03am
you look great; I hope you reach all your goals..
Luke10 [ View Profile ] Jun 1, 2008 9:06pm
hey there, wow your new profile pic looks incredible!! so what have you been up to?
LaDominicana [ View Profile ] May 30, 2008 10:30am
you look great! keep up the good job.
tkokayde [ View Profile ] May 27, 2008 8:04am
Yeah, working my ass off! How's training going? I hope life has calmed down a little for you...
henik [ View Profile ] May 15, 2008 8:01pm
heya whats new ;) take care
tapyouout [ View Profile ] May 15, 2008 7:54pm
thanks for the compliment...what's new with you these days?
