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rahendri1351
"Nothing great was ever achieved without enthusiasm."

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Progress Pictures


Oldest Newest
Jun 6, 2006 Jul 12, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 19.0 lb (8.6 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 22, 2009 147.0 lb (66.8 kg) 24.5 lb (11.1 kg) 20.0 %
Mar 5, 2008 122.5 lb (55.7 kg) -2.5 lb (-1.1 kg) -2.0 %
Dec 12, 2007 125.0 lb (56.8 kg) -1.0 lb (-0.5 kg) -0.8 %
Jul 9, 2007 126.0 lb (57.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2007 126.0 lb (57.3 kg) -2.0 lb (-0.9 kg) -1.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 9, 2007 18.1 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 9, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 6, 2007 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 35.0 lb (15.9 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 21, 2008 135.0 lb (61.4 kg) 35.0 lb (15.9 kg) 35.0 %
Jun 6, 2007 100.0 lb (45.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 6, 2007 170.0 lb (77.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 70.0 lb (31.8 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 11, 2007 270.0 lb (122.7 kg) 60.0 lb (27.3 kg) 28.6 %
Aug 6, 2007 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Jun 6, 2007 200.0 lb (90.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 26.0 lb (11.8 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 47.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 5, 2009 81.0 lb (36.8 kg) 6.0 lb (2.7 kg) 8.0 %
Feb 7, 2008 75.0 lb (34.1 kg) 10.0 lb (4.5 kg) 15.4 %
Sep 16, 2007 65.0 lb (29.5 kg) 10.0 lb (4.5 kg) 18.2 %
Jun 6, 2007 55.0 lb (25.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 41.0 lb (18.6 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 41.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 21, 2009 141.0 lb (64.1 kg) 6.0 lb (2.7 kg) 4.4 %
Oct 16, 2008 135.0 lb (61.4 kg) 27.0 lb (12.3 kg) 25.0 %
Feb 7, 2008 108.0 lb (49.1 kg) 8.0 lb (3.6 kg) 8.0 %
Sep 16, 2007 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 42.0 lb (19.1 kg)
Current: 102.0 lb (46.4 kg) Percent Change: 70.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 7, 2008 102.0 lb (46.4 kg) 17.0 lb (7.7 kg) 20.0 %
Aug 6, 2007 85.0 lb (38.6 kg) 25.0 lb (11.4 kg) 41.7 %
Jun 6, 2007 60.0 lb (27.3 kg)


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