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raheemthedream
"Want to try to show off a six pack for the summer."

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Progress Pictures


Oldest Newest
Jun 12, 2007 Jun 17, 2008
showout 3

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 19.0 lb (8.6 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 13.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 24, 2008 164.0 lb (74.5 kg) 3.0 lb (1.4 kg) 1.9 %
Apr 23, 2008 161.0 lb (73.2 kg) 7.0 lb (3.2 kg) 4.5 %
Jan 6, 2008 154.0 lb (70.0 kg) 9.0 lb (4.1 kg) 6.2 %
Dec 30, 2007 145.0 lb (65.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -6.0 %
Current: 10.0 % Percent Change: -37.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 24, 2008 10.0 % 2.0 % 25.0 %
Apr 23, 2008 8.0 % -8.0 % -50.0 %
Jan 6, 2008 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.8" (2.0 cm)
Current: 39.8" (101.1 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 24, 2008 39.8" (101.1 cm) 0.8" (2.0 cm) 2.0 %
Jan 6, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 2.7" (6.9 cm)
Current: 16.2" (41.1 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 24, 2008 16.2" (41.1 cm) 2.7" (6.9 cm) 20.0 %
Jan 6, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.5" (-3.8 cm)
Current: 32.5" (82.6 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 6, 2008 32.5" (82.6 cm) -1.5" (-3.8 cm) -4.4 %
Dec 30, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 24, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -1.2" (-3.0 cm)
Current: 14.3" (36.3 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 24, 2008 14.3" (36.3 cm) -1.2" (-3.0 cm) -7.7 %
Jan 6, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 6, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 27.3" (69.3 cm)
Current: 45.3" (115.0 cm) Percent Change: 151.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 24, 2008 45.3" (115.0 cm) 27.3" (69.3 cm) 151.6 %
Jan 6, 2008 18.0" (45.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 24, 2008 15.2" (38.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 24, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 30, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 24, 2008 145.0 lb (65.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 24, 2008 200.0 lb (90.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 24, 2008 190.0 lb (86.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 48.0 lb (21.8 kg) Change: 7.0 lb (3.2 kg)
Current: 55.0 lb (25.0 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 24, 2008 55.0 lb (25.0 kg) 7.0 lb (3.2 kg) 14.6 %
Apr 23, 2008 48.0 lb (21.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 24, 2008 45.0 lb (20.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 46.0 lb (20.9 kg) Change: -6.0 lb (-2.7 kg)
Current: 40.0 lb (18.2 kg) Percent Change: -13.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 24, 2008 40.0 lb (18.2 kg) -6.0 lb (-2.7 kg) -13.0 %
Apr 23, 2008 46.0 lb (20.9 kg)


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