Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
144.3 Lbs.
LEAN BODY MASS
31.7 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Jan 22, 2013
CURRENT BODY FAT
18
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2012-08-01,2012-10-13,2012-11-15,2012-11-18,2012-11-19,2013-01-21,2013-01-22
214,187,176,176,176,176,176
May 22, 2014
183.6 Lbs.
%
2012-11-18,2013-01-21,2013-01-22
20,20,18
May 22, 2014
11 %
Lbs.
2012-08-01,2012-10-13,2012-11-15,2012-11-18,2012-11-19,2013-01-21,2013-01-22
171.2,149.6,140.8,140.8,140.8,140.8,144.3
Programs
My Workout Philosophy View My Full Workout Program
rahee88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rahee88 has not added any program information.
My Supplement Program View My Full Supplement Program
rahee88 has not added any program information.
My Motivation Program View My Full Motivation Program
rahee88 has not added any program information.
Visitor Comments
rahee88 has no comments on his page.
rahee88 updated his body fat from 20% to 18%, a loss of 2% in 1 day.