Bodybuilding.com Information Motivation Supplementation
in:
ragy555
15%
bf
167.1 Lbs.
wt
5'10"
ht
BodySpace Member
ragy555
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Reputation:

Member Since: Sep 30, 2010

Last Visit: Yesterday, 5:10am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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142.1 Lbs.

LEAN BODY MASS

25.1 Lbs.

BODY FAT

CURRENT WEIGHT
167.1
Lbs.
Apr 4, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Nov 18, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-17,2012-07-04,2012-11-18,2013-04-04
167,176,187,167.2
Oct 18, 2011
155 Lbs.
%
2012-11-18
15
Lbs.
2011-09-17,2012-07-04,2012-11-18,2013-04-04
141.9,149.6,158.9,142.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ragy555 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ragy555 has not added any program information.

My Supplement Program View My Full Supplement Program

ragy555 has not added any program information.

My Motivation Program View My Full Motivation Program

ragy555 has not added any program information.

What ragy555 Is Up To

ragy555 updated his weight from 187 Lbs. to 167.2 Lbs., a 19.8 Lb. loss in 137 days.

167.2 Lbs.
Apr 4, 2013 |
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ragy555 updated his weight from 176 Lbs. to 187 Lbs., a 11 Lb. gain in 137 days.

187 Lbs.
Nov 18, 2012

ragy555 updated his body fat to 15%.

15%
Nov 18, 2012

ragy555 updated his weight from 167 Lbs. to 176 Lbs., a 9 Lb. gain in 291 days.

176 Lbs.
Jul 4, 2012 |
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About Me

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Information. Motivation. Supplementation.

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