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View ragingmuscle's:
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BodyBlog (2)
Photos (13)
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BodyGroups (3) NEW!!

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Membership Info
Member Since: Aug 7, 2006
BodyBlog Started: Apr 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 41
  • Last 7 Days: 257
  • Overall: 7,101
Forum Posts: 253
BodyBlog Entries: 2
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:33pm
Last Forum Post: Dec 11, 2009 11:59am
Last Photo Upload: Nov 11, 2009 1:26pm
Last Profile Update: Yesterday, 11:09am
Last Blog Post: Nov 12, 2009 4:42pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 281
Stalking (?) : 1
Inspiring (?) : 18

ragingmuscle

Overall Goal:  Place top 5 in Masters Nationals Heavyweight over 40 in 2010.

Fit Status:  Bringing up lagging bodyparts and prepping for the California State Championships May 29th 2010 as a tune up show to Nationals 2010

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Tom "Rage" Fuller
Sex:
Male
Age:
42
Location:
Riverside, California, United States
Occupation:
Operations Manager/Senior Sales Executive/Trainer
Personal Website:
http://www.youtube.com/watch?v=tChPAxBcNmY
Primary Gym:
Animal Private Gym
Riverside, CA
United States
College:
High School:
When I Started:
1983
How I Started:
I was a dedicated high school sprinter who knew the value of adding more muscle to increase my performance
Why I Love It:
It puts me in control of my appearance.
How I Stay Motivated:
Understanding that it's a lifestyle
BB Accomplishments:
- 1st place Over 40 2008 Oregon State - 1st place Novice Heavyweight Oregon State - Overall Novice 2008 Oregon State - Developed a new training technique called SST/FN - Helped 100's of people with diet and training advice
Forum Signature:
You can cage the Animal...but you can't take away the Rage... - ShineDown - Heroes
Last Updated: Nov 25, 2009 11:51am

What ragingmuscle Is Up To:
Oct 14, 2009
ragingmuscle changed Weight from 253 lbs. to 270 lbs., a 17 lb. gain in 194 days
Oct 9, 2009
ragingmuscle uploaded a new Photo Gallery Picture
Aug 27, 2009
ragingmuscle added a new personal video, "Rage Commercial"
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 25, 2009 Oct 26, 2009
Rage at 270 lbs Rage at 270 lbs
Last Updated: Oct 26, 2009 6:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2009 5:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 8:19am

Goals:
Main Goal:
Compete
Goal (Overall):
Place top 5 in Masters Nationals Heavyweight over 40 in 2010.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Masters Nationals 2010
Last Updated: Oct 17, 2008 1:17pm

Members That Inspire ragingmuscle:
ragingmuscle does not have inspirational members yet.

BodyAnswers
ragingmuscle has answered 66 of 67 total questions.
View all 66 of ragingmuscle's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Apr 9, 2009 12:10pm

What time of day do you usually workout?
Afternoon
- Updated Apr 9, 2009 12:10pm

Where do you get your workout programs?
My experience and my trainer Andre "Bam Bam" Scott.
- Updated Apr 9, 2009 12:10pm

View all 66 of ragingmuscle's BodyAnswers »

Contest History:
Jul 12, 2008:
NPC Oregon State Bodybuilding Championships - Placing: 1
Last Updated: Oct 17, 2008 12:55pm

Videos of ragingmuscle
Tom Fuller - 2008 NPC Oregon State
Tom Fuller - 2008 NPC Oregon State
Play this video Played: 236
Description: 2008 Oregon State Posing Routine
Rage Shrugs 765 lbs. for 21 reps
Rage Shrugs 765 lbs. for 21 reps
Play this video Played: 271
Description: Rage shrugs 765 for 21 Reps
100 1112
100 1112
Play this video Played: 319
Description: Another squatting vid but this time deep. About 7 inches lower than the one with 30 reps so obviously I didn't hit as high of a number. These were competition depth and had to be legit. This was at the Arnold Classic at The Animal Cage Saturday March 7th 2009.
Play this video Rage Leg Press Played: 100
Play this video 46 and 2 Vids 026 Played: 88
Play this video 46 and 2 Vids 029 Played: 63
Play this video 46 and 2 Vids 031 Played: 65
Play this video Rage DB Hammer Preachers Played: 108
Play this video Rage BB Preachers Played: 83
Play this video Rage BB Curls Played: 142
Play this video Rage Flat DB Flyes Played: 98
Play this video Rage Dead Lifts 500 lbs. for 8 Reps Played: 152
Play this video Rage Commercial Played: 85
Last Updated: Aug 27, 2009 8:16am

Favorite Bodybuilding And Fitness Videos
Branch Warren - Hardcore Training
Branch Warren - Hardcore Training
Play this video Played: 120
Why I like this video: Branch kicks ass!
Last Updated: Nov 6, 2009 1:03pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 12, 2009 4:42pm

SPLIT SET TRAINING WITH FORCED NEGATIVE REPS (SST/FN)
By Tom “Rage” Fuller
 
I’d like to share a new training technique I’ve been developing and that is now backed by The Institute of Sports Science And Athletic Conditioning..  The reason I am sharing it is because it has...

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Aug 01, 1996
Reason: My one (pack) per day
Universal Ultra Iso Whey, 2 Lbs., Tropical Punch
Started: Jun 08, 2004
Reason: BMW 800 series of protein products for meeting my daily protein intake of generally around...
Universal Real Gains, 6.85 Lbs., Chocolate Ice Cream
Started: Aug 17, 2004
Reason: I add this in for a couple months every once in a while when I feel my body is ready to add...
Last Updated: Oct 20, 2006 1:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Animal Rep
Number Of Posts: 253 View All Posts
Posts Per Day: 0.20
Last Activity: Yesterday, 5:23pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (282)









Last Updated: Yesterday, 11:09am

Visitor Comments (72)
[ Leave ragingmuscle a Comment ]
Me at my desk gmurphy [ View Profile ]
Dec 19, 2009 10:44pm
Happy Holidays!!!
12 degrees outside!GMU!Hell yeah! RafMorris37 [ View Profile ]
Dec 19, 2009 10:16am
Sup big homie!Getting bigger everyday!Trying to get your numbers before dieting down!Hell yeah!
Me at my desk gmurphy [ View Profile ]
Dec 6, 2009 12:50pm
Hey just an update!! I s you already know I waent to the animal site and started using them suppliments suggested as well as a 4 day split routine. I am amazed...I have gained 6 lbs in the last 3 weeks. I have never ever gained like this in my life. Also I have changed to a new gym..( 4 levels of amazing workout equipment!) Thnks for the information!!
ABC Event DD2INXS [ View Profile ]
Nov 10, 2009 12:41pm
Thank You. :)
ABC Event DD2INXS [ View Profile ]
Nov 3, 2009 3:59pm
Are you ever going to add me to your friends list? And, I have to say that you look humongous compared to when I saw you, before. :)
mrdead [ View Profile ]
Nov 2, 2009 1:14pm
Lookin' large and in charge, in those progress pics!!!
Flash & Branch Warren - Arnold 08 Flash567 [ View Profile ]
Oct 31, 2009 11:32am
Looking HUGE bro... Keep it going!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 27, 2009 11:14am
then REALLY close!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 26, 2009 9:32pm
Bet you can't walk through a doorway now without having to turn sideways :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 22, 2009 11:42am
great set of answers you posted to the bodyanswer section. I really appreciated the detail you went into.
runningdiva [ View Profile ]
Oct 14, 2009 7:52pm
Just watched the youtube.....very impressive!!!
fitcopforlife [ View Profile ]
Oct 5, 2009 12:48pm
Sure will. I appreciate it.
fitcopforlife [ View Profile ]
Oct 5, 2009 12:27pm
Fantastic work bud, keep it up and best of luck to you in the masters.
Smooth dmitch [ View Profile ]
Sep 30, 2009 11:27am
Best of luck in the masters. You look great!
alextol [ View Profile ]
Sep 24, 2009 9:53am
Train hard! Good luck!
alextol [ View Profile ]
Sep 23, 2009 10:51pm
Thanks, man! You have an awesome physic yourself! Have you done the nationals yet?
12 degrees outside!GMU!Hell yeah! RafMorris37 [ View Profile ]
Sep 4, 2009 5:53pm
No problem.
12 degrees outside!GMU!Hell yeah! RafMorris37 [ View Profile ]
Sep 4, 2009 3:13pm
Seen your vids & pics.Your a "friggin animal"!dawg!Peace.
after watching the Carano Cyborg fight BrianBrewer00 [ View Profile ]
Aug 24, 2009 4:21pm
What supplements can you reccomend me for building lean muscleI need to get ripped...
The Rare Breed jon_carter13 [ View Profile ]
Aug 13, 2009 7:36pm
Hey man, how goes the good fight? I just bought enough Animal Pak, Stak, and cuts to last me 4 months when I get home from my deployment. Got a little stockpile going... haha. Spending that deployment money wisely! Go hard man, and T.L.A.F.M.!!!
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