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Wed Mar 07 16:47:07 PST 2012
Fit Status /// View History
Giving back to the great sport of Bodybuilding.
May 26, 2012 2:54am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I was a dedicated high school sprinter who knew the value of adding more muscle to increase my performance
WHY I LOVE IT:
It puts me in control of my appearance.
ragingmuscle's Progress & Goals
Progress Photos
Lbs.
2012-03-10, 2006-10-20, 2007-04-26, 2008-10-17, 2009-01-12, 2009-04-03, 2009-10-14, 2010-01-28, 2010-02-28, 2010-05-28, 2010-06-01, 2010-06-17, 2010-07-01, 2010-07-15, 2010-07-28, 2010-08-11, 2010-08-25, 2010-09-01, 2010-09-13, 2010-10-29, 2011-01-19, 2011-01-26, 2011-07-07, 2012-02-06, 2012-02-07, 2012-02-08, 2012-02-09, 2012-02-10, 2012-02-11, 2012-02-12, 2012-02-13, 2012-02-14, 2012-02-15, 2012-02-16, 2012-02-17, 2012-02-18, 2012-02-19, 2012-02-20, 2012-02-21, 2012-02-22, 2012-02-23, 2012-02-24, 2012-02-25, 2012-02-26, 2012-02-27, 2012-03-05, 2012-03-06, 2012-03-07, 2012-03-10, 2012-03-13, 2012-03-14, 2012-03-15, 2012-03-22, 2012-04-02, 2012-04-04
241.6, 220.0, 235.0, 250.0, 265.0, 253.0, 270.0, 267.0, 261.0, 247.5, 239.0, 238.0, 240.0, 238.0, 232.0, 227.0, 221.0, 217.5, 230.0, 214.0, 240.0, 246.0, 243.0, 254.0, 253.0, 252.0, 250.0, 248.0, 247.6, 250.4, 249.6, 248.0, 248.0, 246.2, 246.2, 246.2, 245.2, 244.4, 244.4, 243.6, 246.6, 248.4, 248.4, 247.4, 248.2, 241.0, 243.6, 240.4, 241.6, 240.4, 240.0, 240.0, 238.2, 235.0, 234.4
2012-03-10
215 Lbs.
TIME UNTIL GOAL:
Expired
Start:
220 Lbs.
Goal:
215 Lbs.
Mar 10, 2012
%
2012-02-13, 2008-10-17, 2009-04-03, 2009-10-14, 2010-01-28, 2010-02-28, 2010-05-28, 2010-06-01, 2010-06-17, 2010-07-01, 2010-07-15, 2010-07-28, 2010-08-11, 2010-08-25, 2010-09-01, 2010-10-29, 2011-01-19, 2011-01-26, 2012-02-06, 2012-02-13, 2012-03-05
14.0, 11.8, 7.1, 12.0, 17.2, 15.5, 10.4, 7.7, 6.5, 7.3, 7.8, 7.3, 5.5, 4.4, 3.7, 2.9, 10.0, 12.6, 14.8, 14.0, 11.6
2012-05-28
3 %
TIME UNTIL GOAL:
2 days
May 28, 2012
Start:
11.8%
Goal:
3%
May 28, 2012
Lbs.
2008-10-17, 2009-04-03, 2009-10-14, 2010-01-28, 2010-02-28, 2010-05-28, 2010-06-01, 2010-06-17, 2010-07-01, 2010-07-15, 2010-07-28, 2010-08-11, 2010-08-25, 2010-09-01, 2010-09-13, 2010-10-29, 2011-01-19, 2011-01-26, 2012-02-06, 2012-02-07, 2012-02-08, 2012-02-09, 2012-02-10, 2012-02-12, 2012-02-14, 2012-02-16, 2012-02-18, 2012-02-20, 2012-02-22, 2012-02-23, 2012-02-24, 2012-02-26, 2012-02-27, 2012-03-05, 2012-03-06, 2012-03-10, 2012-03-14
220.5, 235.0, 237.6, 221.1, 220.5, 221.8, 220.6, 222.5, 222.5, 219.4, 215.1, 214.5, 211.3, 209.5, 221.5, 207.8, 216.0, 215.0, 216.4, 215.6, 214.7, 213.0, 213.3, 215.3, 213.3, 211.7, 211.7, 210.2, 209.5, 212.1, 219.6, 218.7, 219.4, 213.0, 215.3, 213.6, 212.2
Current LBM:
207.2 Lbs.
Apr 04, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
ragingmuscle's Program
My Workout Program View My Full Workout Program
ragingmuscle has not added any program information.
My Nutrition Program View My Full Nutrition Program
ragingmuscle has not added any program information.
My Supplement Program View My Full Supplement Program
ragingmuscle has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Understanding that it's a lifestyle
ragingmuscle updated his weight from 238.2 Lbs. to 235 Lbs., a 3.2 Lb. loss in 10 days.
Apr 02, 2012About ragingmuscle
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
2010 Border States
Oct 30, 2010
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2010 North American
Sep 3, 2010
Organization: IFBB
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 8
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 8
Oregon State Bodybuilding Championships
Jul 12, 2008
Organization: NPC
Location: Oregon, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Oregon, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Latest Forum Posts
Tue Jan 31 17:14:08 PST 2012
Latest BodyBlog Entries
Hell Raiser Training (HRT) formerly known as SST/FN
Posted in Training : Dec 28, 2010 5:31pmCheck this out.. http://animalpak.com/html/article_details.cfm?ID=455
Split Set Training with Forced Negative Reps (SST/FN)
Posted in Training : Dec 28, 2010 5:31pmSPLIT SET TRAINING WITH FORCED NEGATIVE REPS (SST/FN)
By Tom “Rage” Fuller
I’d like to share a new training technique I’ve been developing and that is now backed by The Institute of Sports Science And Athletic Conditioning.. The reason I am sharing it is because it has worked extremely well for me personally along with many others and I feel my mission is to help as many people dedicated to the great sport of bodybuilding as I can by sharing what I know and what has worked for me and countless others. Keep in mind that this technique is designed
...Road Rage
Posted in Training : Dec 28, 2010 5:31pmLiving the life of an iron warrior is something only few will experience. This is my chosen path..my road..a place for me to impose my will against the iron and to display on stage. I'm going to share with you my thoughts and experiences as I travel past each stripe in the road..go up each hill..and endure all the elements. You won't see volume here..but you'll know the work is being done.
Visitor Comments
sandythechamp
thank you. but i change some exercise. i add Vth day and on that day i do forearms,hamstring,and calf.
May 13, 2012 8:04am
sandythechamp
i am interested to friendship with you. if you agree it will be profitable to me. because i think i get too much knowledge about body building.if possible please take me as your friend.
May 8, 2012 7:52am
umm10191
Thanks Tom,
So I'm curious, why don't you work the abs out more? Is the goal just mainly to strengthen the core?
-Tyler
Mar 27, 2012 7:30am
kcburrows
Lookin good Rage! Keep it up cant wait for u to bring the pain HRT style!!
Mar 19, 2012 11:58am
RafMorris37
Are you going to do another series of hrt? I put on so much muscle that i want another challenge!! Hell yeah!! Also, thank you for making me a believer in animalpak!!!
Mar 16, 2012 7:42am
BigShan
Thanks for all the info brotha. First night of HRT kicked ass, hope my training partner shows up for tonight. Pain never felt so good.
Feb 29, 2012 12:59pm
RafMorris37
Big dawg! I saw on your animal page that your going to do a video with hrt to get down into contest & maybe do a show!! If that's true then im gonna follow along with the rest of the animal nation!!!!week12 is history!! No time to relax! Gotta really diet now for the next installment of hrt!!
Feb 3, 2012 7:55am
chris_87iroc
Hey Tom, I want to fill out my chest some more. You have any tips for me?
Dec 26, 2011 9:29pm
NMorello
im a glutton for punishment i swear. OUCH!!!!
Day 1 left me feeling very sore,
2day day 2 my legs felt like jelly and after the last rep i couldnt walk for a good 2min.
day 3 tomorrow, rest n cardio.
Dec 12, 2011 11:37pm
RafMorris37
Bigdawg rage!!! The 2nd week of "hellraiser training"was more brutal than the first!! Not too many people can do what you do bro. Im a sick f*** & also in hell; thanks to this hrt. Got my stack and getting ready to kick more ass!
Dec 2, 2011 8:43pm
LAW3
Thanks for the add sir! Good luck to you in accomplishing all your fitness goals.
Dec 2, 2011 2:25pm
RafMorris37
just saw that your running a contest about hrt. Tell the big dawg more. I want to be in it.
Nov 25, 2011 11:40pm
ragingmuscle is now friends with ktmjoel.