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ragexzero

ragexzero is offline

"Maintain the weight loss Ive achieved so far and if possible, continue to lose some more, IF some motivation comes my way."

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ragexzero's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	222.0 lb (100.9 kg)	Change:	-31.4 lb (-14.3 kg)
	Current:	190.6 lb (86.6 kg)	Percent Change:	-14.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 16, 2009	190.6 lb (86.6 kg)	-1.2 lb (-0.5 kg)	-0.6 %
	Nov 10, 2009	191.8 lb (87.2 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 2, 2009	190.8 lb (86.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 26, 2009	190.8 lb (86.7 kg)	1.4 lb (0.6 kg)	0.7 %
	Oct 19, 2009	189.4 lb (86.1 kg)	2.0 lb (0.9 kg)	1.1 %

	Oct 12, 2009	187.4 lb (85.2 kg)	0.8 lb (0.4 kg)	0.4 %
	Oct 5, 2009	186.6 lb (84.8 kg)	-2.2 lb (-1.0 kg)	-1.2 %
	Sep 28, 2009	188.8 lb (85.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 21, 2009	188.8 lb (85.8 kg)	0.2 lb (0.1 kg)	0.1 %
	Sep 14, 2009	188.6 lb (85.7 kg)	0.6 lb (0.3 kg)	0.3 %
	Sep 7, 2009	188.0 lb (85.5 kg)	0.8 lb (0.4 kg)	0.4 %
	Aug 31, 2009	187.2 lb (85.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	Aug 24, 2009	187.6 lb (85.3 kg)	3.2 lb (1.5 kg)	1.7 %
	Aug 17, 2009	184.4 lb (83.8 kg)	-3.8 lb (-1.7 kg)	-2.0 %
	Aug 10, 2009	188.2 lb (85.5 kg)	3.2 lb (1.5 kg)	1.7 %
	Aug 3, 2009	185.0 lb (84.1 kg)	0.4 lb (0.2 kg)	0.2 %
	Jul 27, 2009	184.6 lb (83.9 kg)	0.2 lb (0.1 kg)	0.1 %
	Jul 20, 2009	184.4 lb (83.8 kg)	-1.2 lb (-0.5 kg)	-0.6 %
	Jul 13, 2009	185.6 lb (84.4 kg)	1.8 lb (0.8 kg)	1.0 %
	Jul 6, 2009	183.8 lb (83.5 kg)	-5.4 lb (-2.5 kg)	-2.9 %
	Jun 29, 2009	189.2 lb (86.0 kg)	4.8 lb (2.2 kg)	2.6 %
	Jun 22, 2009	184.4 lb (83.8 kg)	-1.4 lb (-0.6 kg)	-0.8 %
	Jun 15, 2009	185.8 lb (84.5 kg)	1.4 lb (0.6 kg)	0.8 %
	Jun 8, 2009	184.4 lb (83.8 kg)	-2.2 lb (-1.0 kg)	-1.2 %
	Jun 1, 2009	186.6 lb (84.8 kg)	2.0 lb (0.9 kg)	1.1 %
	May 25, 2009	184.6 lb (83.9 kg)	1.0 lb (0.5 kg)	0.5 %
	May 18, 2009	183.6 lb (83.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	May 11, 2009	185.6 lb (84.4 kg)	0.4 lb (0.2 kg)	0.2 %
	May 4, 2009	185.2 lb (84.2 kg)	0.6 lb (0.3 kg)	0.3 %
	Apr 27, 2009	184.6 lb (83.9 kg)	0.6 lb (0.3 kg)	0.3 %
	Apr 20, 2009	184.0 lb (83.6 kg)	1.8 lb (0.8 kg)	1.0 %
	Apr 13, 2009	182.2 lb (82.8 kg)	-1.4 lb (-0.6 kg)	-0.8 %
	Apr 6, 2009	183.6 lb (83.5 kg)	1.2 lb (0.5 kg)	0.7 %
	Mar 30, 2009	182.4 lb (82.9 kg)	-1.8 lb (-0.8 kg)	-1.0 %
	Mar 23, 2009	184.2 lb (83.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Mar 9, 2009	184.4 lb (83.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Mar 2, 2009	183.4 lb (83.4 kg)	-2.2 lb (-1.0 kg)	-1.2 %
	Feb 23, 2009	185.6 lb (84.4 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	Feb 19, 2009	186.2 lb (84.6 kg)	0.2 lb (0.1 kg)	0.1 %
	Feb 9, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Feb 2, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 26, 2009	186.0 lb (84.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Jan 19, 2009	186.8 lb (84.9 kg)	-3.2 lb (-1.5 kg)	-1.7 %
	Jan 12, 2009	190.0 lb (86.4 kg)	1.8 lb (0.8 kg)	1.0 %
	Jan 5, 2009	188.2 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Dec 29, 2008	190.2 lb (86.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Dec 22, 2008	192.2 lb (87.4 kg)	1.0 lb (0.5 kg)	0.5 %
	Dec 15, 2008	191.2 lb (86.9 kg)	-1.2 lb (-0.5 kg)	-0.6 %
	Dec 8, 2008	192.4 lb (87.5 kg)	-3.8 lb (-1.7 kg)	-1.9 %
	Dec 1, 2008	196.2 lb (89.2 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 24, 2008	195.2 lb (88.7 kg)	-4.2 lb (-1.9 kg)	-2.1 %
	Nov 17, 2008	199.4 lb (90.6 kg)	-1.8 lb (-0.8 kg)	-0.9 %
	Nov 10, 2008	201.2 lb (91.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 3, 2008	200.2 lb (91.0 kg)	-6.2 lb (-2.8 kg)	-3.0 %
	Oct 27, 2008	206.4 lb (93.8 kg)	0.6 lb (0.3 kg)	0.3 %
	Oct 20, 2008	205.8 lb (93.5 kg)	-1.4 lb (-0.6 kg)	-0.7 %
	Oct 13, 2008	207.2 lb (94.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	Oct 6, 2008	207.8 lb (94.5 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Oct 1, 2008	211.8 lb (96.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 29, 2008	211.8 lb (96.3 kg)	-1.6 lb (-0.7 kg)	-0.7 %
	Sep 22, 2008	213.4 lb (97.0 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Sep 15, 2008	216.4 lb (98.4 kg)	-4.4 lb (-2.0 kg)	-2.0 %
	Sep 8, 2008	220.8 lb (100.4 kg)	0.8 lb (0.4 kg)	0.4 %
	Sep 4, 2008	220.0 lb (100.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Aug 31, 2008	222.0 lb (100.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 30, 2008	222.0 lb (100.9 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 26, 2008	222.0 lb (100.9 kg)

Show Full History (67 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	27.0 %	Change:	0.0 %
	Current:	27.0 %	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Oct 1, 2008	27.0 %	0.0 %	0.0 %
	Sep 22, 2008	27.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	48.4" (122.9 cm)	Change:	-3.0" (-7.6 cm)
	Current:	45.4" (115.3 cm)	Percent Change:	-6.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Oct 31, 2008	45.4" (115.3 cm)	-1.0" (-2.4 cm)	-2.1 %
	Oct 1, 2008	46.3" (117.7 cm)	-2.1" (-5.2 cm)	-4.3 %
	Aug 31, 2008	48.4" (122.9 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.7" (34.8 cm)	Change:	-0.6" (-1.5 cm)
	Current:	13.1" (33.3 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Oct 31, 2008	13.1" (33.3 cm)	-0.4" (-1.0 cm)	-2.9 %
	Oct 1, 2008	13.5" (34.3 cm)	-0.2" (-0.5 cm)	-1.5 %
	Aug 31, 2008	13.7" (34.8 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	43.5" (110.5 cm)	Change:	-1.1" (-2.9 cm)
	Current:	42.4" (107.6 cm)	Percent Change:	-2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Oct 31, 2008	42.4" (107.6 cm)	-1.5" (-3.9 cm)	-3.5 %
	Oct 1, 2008	43.9" (111.5 cm)	0.4" (1.0 cm)	0.9 %
	Aug 31, 2008	43.5" (110.5 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	49.0" (124.5 cm)	Change:	-2.9" (-7.5 cm)
	Current:	46.1" (117.0 cm)	Percent Change:	-6.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Oct 31, 2008	46.1" (117.0 cm)	-1.2" (-3.0 cm)	-2.5 %
	Oct 1, 2008	47.2" (120.0 cm)	-1.8" (-4.5 cm)	-3.6 %
	Aug 31, 2008	49.0" (124.5 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	0.6" (1.5 cm)
	Current:	25.6" (65.0 cm)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Oct 31, 2008	25.6" (65.0 cm)	1.0" (2.6 cm)	4.2 %
	Oct 1, 2008	24.6" (62.4 cm)	-0.4" (-1.1 cm)	-1.7 %
	Aug 31, 2008	25.0" (63.5 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.2" (38.6 cm)	Change:	0.1" (0.2 cm)
	Current:	15.3" (38.8 cm)	Percent Change:	0.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Oct 31, 2008	15.3" (38.8 cm)	-0.3" (-0.7 cm)	-1.7 %
	Oct 1, 2008	15.6" (39.5 cm)	0.4" (0.9 cm)	2.3 %
	Aug 31, 2008	15.2" (38.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.1" (0.3 cm)
	Current:	11.6" (29.5 cm)	Percent Change:	1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Oct 31, 2008	11.6" (29.5 cm)	-0.1" (-0.2 cm)	-0.7 %
	Oct 1, 2008	11.7" (29.7 cm)	0.2" (0.5 cm)	1.7 %
	Aug 31, 2008	11.5" (29.2 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	50.0" (127.0 cm)	Change:	-1.3" (-3.3 cm)
	Current:	48.7" (123.7 cm)	Percent Change:	-2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Oct 31, 2008	48.7" (123.7 cm)	1.1" (2.9 cm)	2.4 %
	Oct 1, 2008	47.6" (120.8 cm)	-2.4" (-6.2 cm)	-4.9 %
	Aug 31, 2008	50.0" (127.0 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.1" (43.4 cm)	Change:	-0.2" (-0.4 cm)
	Current:	16.9" (43.0 cm)	Percent Change:	-1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Oct 31, 2008	16.9" (43.0 cm)	-0.2" (-0.5 cm)	-1.2 %
	Oct 1, 2008	17.1" (43.5 cm)	0.0" (0.1 cm)	0.2 %
	Aug 31, 2008	17.1" (43.4 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 19, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Oct 1, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Sep 22, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Sep 15, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
	Aug 31, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (7 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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