BodySpace - Fit Status History

Jul 13, 2009 9:31 am

Gonna be updating all stats on Wed or Thur, hoping for big changes...fingers crossed!

Jun 6, 2009 9:22 pm

115's on overhead DB presses now, sry ive been away.

May 11, 2009 4:02 pm

Hit sholders today, last 2 sholder workouts ive been going up to 105's (overhead DB)and it feels good. trying a modifided FST-7 style now.

May 6, 2009 6:46 pm

huge chest workout really got me going!

May 2, 2009 8:13 am

Team Awsome arm workout (home edition) yesterday, time to relax today!

Apr 30, 2009 8:59 pm

great back workout today...im tired.

Apr 29, 2009 7:21 pm

Hit chest this morning. Incline is going really well.

Apr 27, 2009 6:41 pm

sholders were brutal today, I feel like I'm finally getting some width! I want canonball delts!

Apr 24, 2009 1:22 pm

gonna swim and start tanning today.

Apr 23, 2009 7:11 pm

worked arms at the house today, schedule is getting crazy at work so just doing what we can to stay on track.

Apr 22, 2009 7:40 pm

Grulling cardio yesterday...but had a great back sesion today!

Apr 20, 2009 6:07 pm

big chest today, oh yeah and 2hrs cardio this morning then 2 more before chest...uuhhgg!

Apr 19, 2009 2:44 pm

just hit legs...time for HOT-TUB!!

Apr 19, 2009 9:34 am

great sholder workout yesterday, got legs today!

Apr 16, 2009 9:08 pm

just slaughtered arms.....need.....sleep....

Apr 15, 2009 6:40 pm

Destroyed back today, started swimming as post workout cardio booster...very nice!

Apr 14, 2009 7:32 pm

Rocked mt PT test, and just got back from a monster leg workout.

Apr 13, 2009 4:52 pm

PT test( 2 easy). Then on to the gym, new focus has me really jacked-up!!!

Mar 16, 2009 8:41 pm

Low carb diet, lots of cario and lifting 3 on/ 1 off.

ragedj76