Bodybuilding.com Information Motivation Supplementation
in:
ragealot
13%
bf
195 Lbs.
wt
6'4"
ht
BodySpace Member
ragealot
You are viewing your public profile.

Reputation:

Member Since: Nov 16, 2012

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
24 Hour Fitness
occupation
Overall Goal
///
Improve For A Sport
get stronger on squat, deads, and bench build some speed for this season trying to get a little bit faster from a standstill

Progress & Goals

BEFORE
CURRENT

169.6 Lbs.

LEAN BODY MASS

25.3 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Nov 16, 2012
Lbs.
Save
CURRENT BODY FAT
13
%
Nov 16, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-10-22,2012-11-16
185,195
Oct 25, 2013
205 Lbs.
%
2012-10-22,2012-11-16
14,13
Oct 25, 2013
8 %
Lbs.
2012-10-22,2012-11-16
159.1,169.6

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ragealot has not added any program information.

My Nutrition Program View My Full Nutrition Program

ragealot has not added any program information.

My Supplement Program View My Full Supplement Program

I don't like supplements.

My Motivation Program View My Full Motivation Program

ragealot has not added any program information.

What ragealot Is Up To

ragealot is now friends with obatalason.

May 15, 2013

ragealot joined 24 Hour Fitness (Little Elm, Texas).

Date Joined: March 2013
Location: Little Elm, Texas (United States)

Mar 13, 2013
ragealot rated BSN N.O.-Xplode 2.0 as a
3/10

Review: Bought this product while taking a stim break. Hasn't lived up to the hype. First time I took it I noticed a slight increase in focus, could have very well been placebo. The carbonation leads to serious gastrointestinal distress. It's not pleasant and your gym partners won't enjoy the smell. The pumps are pretty much nonexistent. I get the exact same pump from a regular workout. The only positive thing is that my pump stayed around longer and I had a little more vascular throughout the day. Not... Go to Supplement Review

Feb 26, 2013

ragealot is now friends with Alcarion.

Jan 29, 2013

ragealot added a new profile photo.

Dec 9, 2012

ragealot updated his supplement program.

Dec 8, 2012

ragealot updated his overall goal.

get stronger on squat, deads, and bench build some speed for this season trying to get a little bit faster from a standstill

Dec 8, 2012

ragealot added a new profile photo.

Dec 3, 2012

ragealot updated his body fat from 14% to 13%, a loss of 1% in 25 days.

Nov 16, 2012 |
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ragealot updated his weight from 185 Lbs. to 195 Lbs., a 10 Lb. gain in 25 days.

Nov 16, 2012 |
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About Me

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