Progress & Goals
169.6 Lbs.
LEAN BODY MASS
25.3 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I don't like supplements.
My Motivation Program View My Full Motivation Program
ragealot joined 24 Hour Fitness (Little Elm, Texas).
Mar 13, 2013ragealot updated his overall goal.
get stronger on squat, deads, and bench build some speed for this season trying to get a little bit faster from a standstill
ragealot updated his weight from 185 Lbs. to 195 Lbs., a 10 Lb. gain in 25 days.
Nov 16, 2012 | Like


Discounts & Deals - Sign Up!


ragealot is now friends with obatalason.