Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 31, 2013
CURRENT BODY FAT
10
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2013-01-31
165
May 16, 2013
170 Lbs.
%
2013-01-31
10
May 16, 2013
9 %
Lbs.
2013-01-31
148.5
Programs
My Workout Philosophy View My Full Workout Program
rafy123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rafy123 has not added any program information.
My Supplement Program View My Full Supplement Program
rafy123 has not added any program information.
My Motivation Program View My Full Motivation Program
rafy123 has not added any program information.
Visitor Comments
rafy123 has no comments on his page.
rafy123 updated his body fat to 10%.