Bodybuilding.com - rafik98's BodySpace: Progress

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rafik98

"reach 17% BF by April 1st 09"

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rafik98's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 30, 2008	Mar 7, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	-11.0 lb (-5.0 kg)
	Current:	176.0 lb (80.0 kg)	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 23, 2009	176.0 lb (80.0 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Mar 9, 2009	178.6 lb (81.2 kg)	5.7 lb (2.6 kg)	3.3 %
Jan 30, 2009	172.9 lb (78.6 kg)	2.4 lb (1.1 kg)	1.4 %
Dec 23, 2008	170.5 lb (77.5 kg)	0.7 lb (0.3 kg)	0.4 %
Oct 27, 2008	169.8 lb (77.2 kg)	-2.2 lb (-1.0 kg)	-1.3 %

Jun 23, 2008	172.0 lb (78.2 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Jun 16, 2008	173.1 lb (78.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 5, 2008	173.1 lb (78.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 29, 2008	175.1 lb (79.6 kg)	-1.3 lb (-0.6 kg)	-0.8 %
May 22, 2008	176.4 lb (80.2 kg)	-1.6 lb (-0.7 kg)	-0.9 %
May 15, 2008	178.0 lb (80.9 kg)	0.7 lb (0.3 kg)	0.4 %
May 9, 2008	177.3 lb (80.6 kg)	0.3 lb (0.1 kg)	0.2 %
May 1, 2008	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 15, 2008	176.0 lb (80.0 kg)	1.1 lb (0.5 kg)	0.6 %
Mar 2, 2008	174.9 lb (79.5 kg)	4.0 lb (1.8 kg)	2.3 %
Jan 15, 2008	170.9 lb (77.7 kg)	3.7 lb (1.7 kg)	2.2 %
Nov 1, 2007	167.2 lb (76.0 kg)	8.1 lb (3.7 kg)	5.1 %
Aug 20, 2007	159.1 lb (72.3 kg)	-16.9 lb (-7.7 kg)	-9.6 %
Apr 17, 2007	176.0 lb (80.0 kg)	0.9 lb (0.4 kg)	0.5 %
Jan 18, 2007	175.1 lb (79.6 kg)	7.1 lb (3.2 kg)	4.2 %
Apr 1, 2006	168.0 lb (76.4 kg)	-6.5 lb (-2.9 kg)	-3.7 %
Mar 1, 2006	174.5 lb (79.3 kg)	7.7 lb (3.5 kg)	4.6 %
Jan 1, 2006	166.8 lb (75.8 kg)	4.0 lb (1.8 kg)	2.4 %
Sep 28, 2005	162.8 lb (74.0 kg)	-15.4 lb (-7.0 kg)	-8.6 %
Apr 4, 2005	178.2 lb (81.0 kg)	-8.8 lb (-4.0 kg)	-4.7 %
Oct 9, 2003	187.0 lb (85.0 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	22.0 %	Change:	-5.0 %
	Current:	17.0 %	Percent Change:	-22.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 10, 2008	Nov 24, 2009	Jul 31, 2009	Goal Has Expired
18.0 %	17.0 %	15.0 %	2.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Mar 23, 2009	17.0 %	-1.0 %	-5.6 %
Mar 9, 2009	18.0 %	0.0 %	0.0 %
Jan 30, 2009	18.0 %	0.0 %	0.0 %
Dec 23, 2008	18.0 %	0.0 %	0.0 %
Oct 27, 2008	18.0 %	2.0 %	12.5 %

Jun 23, 2008	16.0 %	-1.0 %	-5.9 %
Jun 16, 2008	17.0 %	-1.0 %	-5.6 %
Jun 10, 2008	18.0 %	0.0 %	0.0 %
Jun 5, 2008	18.0 %	0.0 %	0.0 %
May 29, 2008	18.0 %	-1.0 %	-5.3 %
May 22, 2008	19.0 %	0.0 %	0.0 %
May 15, 2008	19.0 %	0.0 %	0.0 %
May 9, 2008	19.0 %	-1.0 %	-5.0 %
May 1, 2008	20.0 %	1.0 %	5.3 %
Apr 15, 2008	19.0 %	-2.0 %	-9.5 %
Mar 2, 2008	21.0 %	3.0 %	16.7 %
Jan 15, 2008	18.0 %	0.0 %	0.0 %
Nov 1, 2007	18.0 %	5.0 %	38.5 %
Aug 20, 2007	13.0 %	-7.0 %	-35.0 %
Apr 17, 2007	20.0 %	-2.0 %	-9.1 %
Jan 18, 2007	22.0 %	4.0 %	22.2 %
Apr 1, 2006	18.0 %	-1.0 %	-5.3 %
Mar 1, 2006	19.0 %	2.0 %	11.8 %
Jan 1, 2006	17.0 %	-3.0 %	-15.0 %
Sep 28, 2005	20.0 %	0.0 %	0.0 %
Apr 4, 2005	20.0 %	-2.0 %	-9.1 %
Oct 9, 2003	22.0 %

Show Full History (27 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.4" (95.0 cm)	Change:	3.7" (9.5 cm)
	Current:	41.1" (104.5 cm)	Percent Change:	10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 23, 2009	41.1" (104.5 cm)	-0.5" (-1.2 cm)	-1.1 %
Mar 9, 2009	41.6" (105.7 cm)	1.2" (3.0 cm)	2.9 %
Jan 30, 2009	40.4" (102.7 cm)	0.6" (1.5 cm)	1.5 %
Dec 23, 2008	39.8" (101.2 cm)	0.5" (1.2 cm)	1.2 %
Oct 27, 2008	39.4" (100.0 cm)	0.9" (2.2 cm)	2.3 %

Jun 23, 2008	38.5" (97.8 cm)	-0.1" (-0.2 cm)	-0.2 %
Jun 16, 2008	38.6" (98.0 cm)	0.1" (0.2 cm)	0.2 %
Jun 5, 2008	38.5" (97.8 cm)	0.0" (0.0 cm)	0.0 %
May 29, 2008	38.5" (97.8 cm)	0.7" (1.8 cm)	1.9 %
May 22, 2008	37.8" (96.0 cm)	-0.9" (-2.2 cm)	-2.2 %
May 15, 2008	38.7" (98.2 cm)	0.2" (0.4 cm)	0.4 %
May 9, 2008	38.5" (97.8 cm)	0.7" (1.8 cm)	1.9 %
May 1, 2008	37.8" (96.0 cm)	0.2" (0.5 cm)	0.5 %
Apr 15, 2008	37.6" (95.5 cm)	0.2" (0.5 cm)	0.5 %
Mar 2, 2008	37.4" (95.0 cm)	1.1" (2.8 cm)	3.0 %
Jan 15, 2008	36.3" (92.2 cm)	-0.2" (-0.5 cm)	-0.5 %
Nov 1, 2007	36.5" (92.7 cm)	1.1" (2.7 cm)	3.0 %
Aug 20, 2007	35.4" (90.0 cm)	-1.7" (-4.2 cm)	-4.5 %
Apr 17, 2007	37.1" (94.2 cm)	1.1" (2.7 cm)	3.0 %
Jan 18, 2007	36.0" (91.5 cm)	-1.9" (-4.8 cm)	-5.0 %
Apr 1, 2006	37.9" (96.3 cm)	0.3" (0.9 cm)	0.9 %
Mar 1, 2006	37.6" (95.4 cm)	0.3" (0.7 cm)	0.8 %
Jan 1, 2006	37.3" (94.7 cm)	1.3" (3.4 cm)	3.7 %
Sep 28, 2005	35.9" (91.3 cm)	-3.6" (-9.2 cm)	-9.2 %
Apr 4, 2005	39.6" (100.5 cm)	2.2" (5.5 cm)	5.8 %
Oct 9, 2003	37.4" (95.0 cm)

Show Full History (26 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.7" (37.3 cm)	Change:	0.7" (1.8 cm)
	Current:	15.4" (39.1 cm)	Percent Change:	4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 23, 2009	15.4" (39.1 cm)	0.0" (0.1 cm)	0.3 %
Mar 9, 2009	15.4" (39.0 cm)	0.4" (1.0 cm)	2.6 %
Jan 30, 2009	15.0" (38.0 cm)	0.3" (0.8 cm)	2.1 %
Dec 23, 2008	14.7" (37.2 cm)	0.5" (1.2 cm)	3.4 %
Oct 27, 2008	14.2" (36.0 cm)	-0.5" (-1.2 cm)	-3.3 %

Jun 23, 2008	14.7" (37.2 cm)	-0.2" (-0.4 cm)	-1.0 %
Jun 16, 2008	14.8" (37.6 cm)	-0.0" (-0.1 cm)	-0.3 %
Jun 5, 2008	14.8" (37.7 cm)	-0.1" (-0.2 cm)	-0.5 %
May 29, 2008	14.9" (37.9 cm)	0.2" (0.4 cm)	1.1 %
May 22, 2008	14.8" (37.5 cm)	-0.2" (-0.4 cm)	-1.1 %
May 15, 2008	14.9" (37.9 cm)	0.0" (0.1 cm)	0.3 %
May 9, 2008	14.9" (37.8 cm)	0.2" (0.5 cm)	1.2 %
May 1, 2008	14.7" (37.3 cm)	0.1" (0.1 cm)	0.3 %
Apr 15, 2008	14.7" (37.2 cm)	0.4" (1.0 cm)	2.8 %
Mar 2, 2008	14.3" (36.2 cm)	0.3" (0.7 cm)	1.9 %
Jan 15, 2008	14.0" (35.5 cm)	0.4" (0.9 cm)	2.6 %
Nov 1, 2007	13.6" (34.6 cm)	-0.3" (-0.7 cm)	-2.0 %
Aug 20, 2007	13.9" (35.3 cm)	-0.4" (-1.0 cm)	-2.8 %
Apr 17, 2007	14.3" (36.3 cm)	-0.1" (-0.3 cm)	-0.8 %
Jan 18, 2007	14.4" (36.6 cm)	0.0" (0.1 cm)	0.3 %
Apr 1, 2006	14.4" (36.5 cm)	-0.5" (-1.3 cm)	-3.4 %
Mar 1, 2006	14.9" (37.8 cm)	1.1" (2.8 cm)	8.0 %
Jan 1, 2006	13.8" (35.0 cm)	-0.1" (-0.2 cm)	-0.6 %
Sep 28, 2005	13.9" (35.2 cm)	-0.6" (-1.6 cm)	-4.3 %
Apr 4, 2005	14.5" (36.8 cm)	-0.2" (-0.5 cm)	-1.4 %
Oct 9, 2003	14.7" (37.3 cm)

Show Full History (26 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.8" (101.0 cm)	Change:	-1.2" (-3.0 cm)
	Current:	38.6" (98.0 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 23, 2009	38.6" (98.0 cm)	-0.4" (-1.0 cm)	-1.0 %
Mar 9, 2009	39.0" (99.0 cm)	0.4" (1.1 cm)	1.1 %
Jan 30, 2009	38.5" (97.9 cm)	-0.2" (-0.4 cm)	-0.4 %
Dec 23, 2008	38.7" (98.3 cm)	-0.4" (-1.0 cm)	-1.0 %
Oct 27, 2008	39.1" (99.3 cm)	0.5" (1.3 cm)	1.3 %

Jun 23, 2008	38.6" (98.0 cm)	-0.3" (-0.8 cm)	-0.8 %
Jun 16, 2008	38.9" (98.8 cm)	-0.1" (-0.2 cm)	-0.2 %
Jun 5, 2008	39.0" (99.0 cm)	-0.3" (-0.7 cm)	-0.7 %
May 29, 2008	39.3" (99.7 cm)	-0.1" (-0.3 cm)	-0.3 %
May 22, 2008	39.4" (100.0 cm)	-0.4" (-1.0 cm)	-1.0 %
May 15, 2008	39.8" (101.0 cm)	0.1" (0.2 cm)	0.2 %
May 9, 2008	39.7" (100.8 cm)	-0.0" (-0.1 cm)	-0.1 %
May 1, 2008	39.7" (100.8 cm)	0.0" (0.1 cm)	0.1 %
Apr 15, 2008	39.7" (100.8 cm)	-0.3" (-0.7 cm)	-0.7 %
Mar 2, 2008	40.0" (101.5 cm)	1.4" (3.5 cm)	3.6 %
Jan 15, 2008	38.6" (98.0 cm)	0.1" (0.2 cm)	0.2 %
Nov 1, 2007	38.5" (97.8 cm)	2.0" (5.1 cm)	5.5 %
Aug 20, 2007	36.5" (92.7 cm)	-2.3" (-5.8 cm)	-5.9 %
Apr 17, 2007	38.8" (98.6 cm)	0.3" (0.9 cm)	0.9 %
Jan 18, 2007	38.5" (97.7 cm)	0.6" (1.4 cm)	1.5 %
Apr 1, 2006	37.9" (96.3 cm)	-0.8" (-1.9 cm)	-2.0 %
Mar 1, 2006	38.7" (98.2 cm)	0.7" (1.7 cm)	1.8 %
Jan 1, 2006	38.0" (96.5 cm)	1.2" (3.0 cm)	3.2 %
Sep 28, 2005	36.8" (93.5 cm)	-2.2" (-5.5 cm)	-5.6 %
Apr 4, 2005	39.0" (99.0 cm)	-0.8" (-2.0 cm)	-2.0 %
Oct 9, 2003	39.8" (101.0 cm)

Show Full History (26 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-1.7" (-4.3 cm)
	Current:	35.3" (89.7 cm)	Percent Change:	-4.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 23, 2009	35.3" (89.7 cm)	-0.9" (-2.3 cm)	-2.5 %
Mar 9, 2009	36.2" (91.9 cm)	1.0" (2.5 cm)	2.8 %
Jan 30, 2009	35.2" (89.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 23, 2008	35.2" (89.4 cm)	-0.4" (-1.0 cm)	-1.1 %
Oct 27, 2008	35.6" (90.4 cm)	0.2" (0.5 cm)	0.6 %

Jun 23, 2008	35.4" (89.9 cm)	-0.1" (-0.3 cm)	-0.3 %
Jun 16, 2008	35.5" (90.2 cm)	-0.3" (-0.7 cm)	-0.8 %
Jun 5, 2008	35.8" (90.9 cm)	-0.4" (-1.0 cm)	-1.1 %
May 29, 2008	36.2" (91.9 cm)	-0.3" (-0.8 cm)	-0.8 %
May 22, 2008	36.5" (92.7 cm)	-0.3" (-0.8 cm)	-0.8 %
May 15, 2008	36.8" (93.5 cm)	-0.1" (-0.3 cm)	-0.3 %
May 9, 2008	36.9" (93.7 cm)	0.3" (0.8 cm)	0.8 %
May 1, 2008	36.6" (93.0 cm)	0.1" (0.3 cm)	0.3 %
Apr 15, 2008	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 2, 2008	36.5" (92.7 cm)	1.0" (2.5 cm)	2.8 %
Jan 15, 2008	35.5" (90.2 cm)	1.0" (2.6 cm)	3.0 %
Nov 1, 2007	34.5" (87.6 cm)	2.4" (6.1 cm)	7.5 %
Aug 20, 2007	32.1" (81.5 cm)	-4.0" (-10.2 cm)	-11.1 %
Apr 17, 2007	36.1" (91.7 cm)	0.6" (1.5 cm)	1.7 %
Jan 18, 2007	35.5" (90.2 cm)	0.8" (2.1 cm)	2.3 %
Apr 1, 2006	34.7" (88.1 cm)	-1.7" (-4.3 cm)	-4.7 %
Mar 1, 2006	36.4" (92.5 cm)	1.4" (3.5 cm)	3.9 %
Jan 1, 2006	35.0" (89.0 cm)	1.0" (2.6 cm)	3.1 %
Sep 28, 2005	34.0" (86.4 cm)	-3.5" (-8.9 cm)	-9.3 %
Apr 4, 2005	37.5" (95.3 cm)	0.5" (1.2 cm)	1.3 %
Oct 9, 2003	37.0" (94.0 cm)

Show Full History (26 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	-2.6" (-6.5 cm)
	Current:	22.4" (57.0 cm)	Percent Change:	-10.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 23, 2009	22.4" (57.0 cm)	-0.3" (-0.8 cm)	-1.4 %
Mar 9, 2009	22.8" (57.8 cm)	0.3" (0.7 cm)	1.2 %
Jan 30, 2009	22.5" (57.1 cm)	0.0" (0.1 cm)	0.2 %
Dec 23, 2008	22.4" (57.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 27, 2008	22.4" (57.0 cm)	0.0" (0.0 cm)	0.0 %

Jun 23, 2008	22.4" (57.0 cm)	-0.1" (-0.2 cm)	-0.4 %
Jun 16, 2008	22.5" (57.2 cm)	-0.2" (-0.5 cm)	-0.9 %
Jun 5, 2008	22.7" (57.7 cm)	-0.1" (-0.3 cm)	-0.5 %
May 29, 2008	22.8" (58.0 cm)	0.0" (0.0 cm)	0.0 %
May 22, 2008	22.8" (58.0 cm)	-0.1" (-0.3 cm)	-0.5 %
May 15, 2008	23.0" (58.3 cm)	-0.1" (-0.2 cm)	-0.3 %
May 9, 2008	23.0" (58.5 cm)	0.1" (0.3 cm)	0.6 %
May 1, 2008	22.9" (58.2 cm)	0.0" (0.1 cm)	0.1 %
Apr 15, 2008	22.9" (58.1 cm)	-0.4" (-1.1 cm)	-1.9 %
Mar 2, 2008	23.3" (59.2 cm)	0.9" (2.2 cm)	3.9 %
Jan 15, 2008	22.4" (57.0 cm)	0.6" (1.4 cm)	2.5 %
Nov 1, 2007	21.9" (55.6 cm)	1.1" (2.8 cm)	5.3 %
Aug 20, 2007	20.8" (52.8 cm)	-2.0" (-5.1 cm)	-8.8 %
Apr 17, 2007	22.8" (57.9 cm)	-0.2" (-0.6 cm)	-1.0 %
Jan 18, 2007	23.0" (58.5 cm)	0.5" (1.3 cm)	2.3 %
Apr 1, 2006	22.5" (57.2 cm)	-0.7" (-1.8 cm)	-3.1 %
Mar 1, 2006	23.2" (59.0 cm)	-0.1" (-0.3 cm)	-0.5 %
Jan 1, 2006	23.4" (59.3 cm)	1.0" (2.5 cm)	4.4 %
Sep 28, 2005	22.4" (56.8 cm)	-1.4" (-3.6 cm)	-6.0 %
Apr 4, 2005	23.8" (60.4 cm)	-1.2" (-3.1 cm)	-4.9 %
Oct 9, 2003	25.0" (63.5 cm)

Show Full History (26 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.6" (37.0 cm)	Change:	0.6" (1.6 cm)
	Current:	15.2" (38.6 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 23, 2009	15.2" (38.6 cm)	-0.0" (-0.1 cm)	-0.3 %
Mar 9, 2009	15.2" (38.7 cm)	0.1" (0.2 cm)	0.5 %
Jan 30, 2009	15.2" (38.5 cm)	0.1" (0.3 cm)	0.8 %
Dec 23, 2008	15.0" (38.2 cm)	0.1" (0.3 cm)	0.8 %
Oct 27, 2008	14.9" (37.9 cm)	-0.2" (-0.4 cm)	-1.1 %

Jun 23, 2008	15.1" (38.3 cm)	0.1" (0.3 cm)	0.8 %
Jun 16, 2008	15.0" (38.0 cm)	0.0" (0.1 cm)	0.3 %
Jun 5, 2008	14.9" (37.9 cm)	0.0" (0.0 cm)	0.0 %
May 29, 2008	14.9" (37.9 cm)	-0.0" (-0.1 cm)	-0.3 %
May 22, 2008	15.0" (38.0 cm)	0.5" (1.2 cm)	3.2 %
May 15, 2008	14.5" (36.8 cm)	-0.4" (-1.1 cm)	-2.9 %
May 9, 2008	14.9" (37.9 cm)	-0.0" (-0.1 cm)	-0.3 %
May 1, 2008	15.0" (38.0 cm)	0.1" (0.3 cm)	0.8 %
Apr 15, 2008	14.8" (37.7 cm)	0.1" (0.2 cm)	0.5 %
Mar 2, 2008	14.8" (37.5 cm)	0.3" (0.7 cm)	1.9 %
Jan 15, 2008	14.5" (36.8 cm)	-0.0" (-0.1 cm)	-0.3 %
Nov 1, 2007	14.5" (36.9 cm)	3.2" (8.1 cm)	28.1 %
Aug 20, 2007	11.3" (28.8 cm)	-3.7" (-9.3 cm)	-24.4 %
Apr 17, 2007	15.0" (38.1 cm)	-0.2" (-0.4 cm)	-1.1 %
Jan 18, 2007	15.2" (38.5 cm)	0.3" (0.7 cm)	1.9 %
Apr 1, 2006	14.9" (37.8 cm)	-0.2" (-0.4 cm)	-1.1 %
Mar 1, 2006	15.0" (38.2 cm)	0.5" (1.2 cm)	3.2 %
Jan 1, 2006	14.6" (37.0 cm)	-0.1" (-0.2 cm)	-0.5 %
Sep 28, 2005	14.7" (37.2 cm)	-0.5" (-1.3 cm)	-3.4 %
Apr 4, 2005	15.2" (38.5 cm)	0.6" (1.5 cm)	4.0 %
Oct 9, 2003	14.6" (37.0 cm)

Show Full History (26 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.9" (30.2 cm)	Change:	0.0" (0.0 cm)
	Current:	11.9" (30.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 23, 2009	11.9" (30.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 9, 2009	11.9" (30.2 cm)	0.2" (0.6 cm)	2.1 %
Jan 30, 2009	11.7" (29.6 cm)	0.1" (0.3 cm)	1.0 %
Dec 23, 2008	11.5" (29.3 cm)	0.1" (0.3 cm)	1.1 %
Oct 27, 2008	11.4" (29.0 cm)	-0.7" (-1.8 cm)	-5.9 %

Jun 23, 2008	12.1" (30.8 cm)	0.1" (0.3 cm)	1.0 %
Jun 16, 2008	12.0" (30.5 cm)	0.1" (0.2 cm)	0.7 %
Jun 5, 2008	11.9" (30.3 cm)	0.0" (0.0 cm)	0.0 %
May 29, 2008	11.9" (30.3 cm)	-0.1" (-0.3 cm)	-1.0 %
May 22, 2008	12.1" (30.6 cm)	0.1" (0.3 cm)	1.0 %
May 15, 2008	11.9" (30.3 cm)	0.0" (0.0 cm)	0.0 %
May 9, 2008	11.9" (30.3 cm)	0.1" (0.2 cm)	0.7 %
May 1, 2008	11.9" (30.1 cm)	0.1" (0.2 cm)	0.7 %
Apr 15, 2008	11.8" (29.9 cm)	0.3" (0.7 cm)	2.3 %
Mar 2, 2008	11.5" (29.2 cm)	-0.1" (-0.3 cm)	-0.9 %
Jan 15, 2008	11.6" (29.5 cm)	0.3" (0.8 cm)	2.7 %
Nov 1, 2007	11.3" (28.7 cm)	1.1" (2.7 cm)	10.4 %
Aug 20, 2007	10.2" (26.0 cm)	-1.3" (-3.2 cm)	-11.0 %
Apr 17, 2007	11.5" (29.2 cm)	0.2" (0.6 cm)	2.1 %
Jan 18, 2007	11.3" (28.6 cm)	-0.2" (-0.6 cm)	-2.1 %
Apr 1, 2006	11.5" (29.2 cm)	-0.1" (-0.3 cm)	-0.9 %
Mar 1, 2006	11.6" (29.5 cm)	0.2" (0.5 cm)	1.7 %
Jan 1, 2006	11.4" (29.0 cm)	0.4" (0.9 cm)	3.3 %
Sep 28, 2005	11.1" (28.1 cm)	-0.6" (-1.6 cm)	-5.4 %
Apr 4, 2005	11.7" (29.7 cm)	-0.2" (-0.5 cm)	-1.7 %
Oct 9, 2003	11.9" (30.2 cm)

Show Full History (26 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	47.8" (121.5 cm)	Change:	1.4" (3.5 cm)
	Current:	49.2" (125.0 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Mar 23, 2009	49.2" (125.0 cm)	0.2" (0.4 cm)	0.3 %
Mar 9, 2009	49.1" (124.6 cm)	1.2" (3.1 cm)	2.6 %
Jan 30, 2009	47.8" (121.5 cm)	0.6" (1.5 cm)	1.2 %
Dec 23, 2008	47.2" (120.0 cm)	0.3" (0.7 cm)	0.6 %
Oct 27, 2008	47.0" (119.3 cm)	-0.8" (-2.0 cm)	-1.7 %

Jun 23, 2008	47.8" (121.3 cm)	0.5" (1.3 cm)	1.1 %
Jun 16, 2008	47.2" (120.0 cm)	-0.5" (-1.3 cm)	-1.1 %
Jun 5, 2008	47.8" (121.3 cm)	-0.6" (-1.4 cm)	-1.1 %
May 29, 2008	48.3" (122.7 cm)	1.0" (2.5 cm)	2.1 %
May 22, 2008	47.3" (120.2 cm)	-0.5" (-1.3 cm)	-1.1 %
May 15, 2008	47.8" (121.5 cm)	0.5" (1.3 cm)	1.1 %
May 9, 2008	47.3" (120.2 cm)	0.6" (1.4 cm)	1.2 %
May 1, 2008	46.8" (118.8 cm)	-0.1" (-0.2 cm)	-0.2 %
Apr 15, 2008	46.9" (119.0 cm)	0.7" (1.8 cm)	1.5 %
Mar 2, 2008	46.1" (117.2 cm)	1.1" (2.7 cm)	2.4 %
Jan 15, 2008	45.1" (114.5 cm)	-0.5" (-1.2 cm)	-1.0 %
Nov 1, 2007	45.6" (115.7 cm)	-0.2" (-0.6 cm)	-0.5 %
Aug 20, 2007	45.8" (116.3 cm)	-1.0" (-2.6 cm)	-2.2 %
Apr 17, 2007	46.8" (118.9 cm)	0.0" (0.1 cm)	0.1 %
Jan 18, 2007	46.8" (118.8 cm)	1.0" (2.6 cm)	2.3 %
Apr 1, 2006	45.7" (116.2 cm)	-1.1" (-2.8 cm)	-2.4 %
Mar 1, 2006	46.9" (119.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 1, 2006	46.9" (119.0 cm)	-0.3" (-0.7 cm)	-0.6 %
Sep 28, 2005	47.1" (119.7 cm)	-1.2" (-3.1 cm)	-2.5 %
Apr 4, 2005	48.4" (122.8 cm)	0.5" (1.3 cm)	1.1 %
Oct 9, 2003	47.8" (121.5 cm)

Show Full History (26 Entries)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 1, 2008	5'11.0" (1.8 m)	-31'8.0" (-9.2 m)	-83.7 %
Apr 15, 2008	36'3.0" (11.1 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Dec 23, 2008	224.0 lb (101.8 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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