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To:
snoop1767
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From:
rafik98
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Apr 18, 2009 7:07am
great progress, you competing?
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To:
lunke
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From:
rafik98
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Apr 15, 2009 6:30pm
Quick and good progress!
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To:
davidprather
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From:
rafik98
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Apr 4, 2009 1:33pm
nice progress man!
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To:
Southpawss
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From:
rafik98
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Apr 2, 2009 7:20pm
thanks for saying hello man, saw your body stats which r close to my target.
nice progress.
my diet is very good however not perfect, starting doing cardio 3 times a week for a week now.
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To:
flydawg9
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From:
rafik98
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Mar 25, 2009 7:05pm
nice progress man, good luck!
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To:
ScottP88
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From:
rafik98
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Mar 23, 2009 4:10pm
you welcome, nice progress pics man,
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To:
Respectmyhouse
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From:
rafik98
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Mar 20, 2009 7:51pm
i really hope you can pull this contest off bro. Yes, I printed out your workout, and tried back and triceps yesterday, had a very good pump specially for the tri. tried to do 6-8 reps. thanks a lot man, now my target is to drop some fat around my waist, will surely loose some muscle too during this process lol.
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To:
Gdubb82
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From:
rafik98
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Mar 20, 2009 7:19pm
nice progress man, hey PX? do they have a site? sounds like they have good prices!
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To:
Respectmyhouse
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From:
rafik98
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Mar 17, 2009 6:45pm
Bye the way, when is the contest?
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To:
Respectmyhouse
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From:
rafik98
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Mar 16, 2009 5:23pm
Yes man we all going crazy to achieve our fitness goals lol, just keep changing routines to avoid a plateau.
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To:
Ron Parmeter
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From:
rafik98
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Mar 15, 2009 8:02pm
Excellent physique!
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To:
mdg1959
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From:
rafik98
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Mar 14, 2009 10:41pm
Thanks man, well awesome progress on your part, Need to get definition on my legs like yours.
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To:
Respectmyhouse
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From:
rafik98
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Mar 14, 2009 10:39pm
Hey Respect, your diet works man, I am actually going to start cutting on my carbs staring Monday.
good luck with the contest.
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To:
J.Rivera
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From:
rafik98
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Mar 11, 2009 5:19pm
Nice physique man!
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To:
Respectmyhouse
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From:
rafik98
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Mar 10, 2009 6:44pm
Quick progress, good work
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To:
PRusso
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From:
rafik98
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Feb 22, 2009 11:14am
nice build, good job!
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To:
kbaum
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From:
rafik98
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Feb 15, 2009 9:07pm
Just an Amazing transformation, you are an inspiration!
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To:
Achiever01
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From:
rafik98
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Feb 14, 2009 9:12am
Great Progress, who said you shouldn't work out over 50 mn/day?
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To:
Cokedick
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From:
rafik98
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Feb 13, 2009 9:39pm
very cool pix man!
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To:
alexandre_beia
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From:
rafik98
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Feb 8, 2009 11:14am
Bonne Chance pur atteindre ton but!
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