Apr 18, 2009 7:28am

Thank you for the positive feedback ,na just trying to see how far I can changebody, thanks again

Apr 8, 2009 1:41pm

Thanks, same to you.

Apr 5, 2009 12:27pm

Thanks bro same to you. Can't wait to reveal my progress pics in 4 weeks for the transformation contest.

Mar 23, 2009 4:41pm

Ah thanks, same goes to you. Can defly see the definition starting to come out on your chest and abs! keep up the hard work!

Mar 22, 2009 7:21pm

hey thanks for the add bro!

Mar 21, 2009 2:56pm

well thank you me 2 bro there is def some fierce competition but im going to just try my best cant really do any more than im doing lolol well i can def help you with ur diet and if u follow it perfectly u shoul loose minimum muscle or maybe even none and if your genetics are good u mite even add muscle

Mar 21, 2009 7:21am

yea, the px has great prices plus no sales tax. All you have to do is join the military and you too can enjoy the savings!

Mar 20, 2009 10:54am

it ends may 7 i plan to have my pics posted by the 2 i really hope i can pull this off brother lol ....ive decided to take away my prgress pics and try to give it a nice drmatic effect just from tanning and dropping my carbs for 2 weeks i slimmed out alot and i plan on being very tight and if i have to even loose some of my mass lolol sucks but u gotta do it how about you bro hows the training going did u try my workout ?

Mar 16, 2009 9:08am

THanks man i appriciate it i really do your in great shape as well .....Just sucks though to keep my results coming this fast im going to have to start going more crazy lolol im already workimng out 6 days a week 2 times a day 3 -4 times so its going to be hard but my motivation is there i give it credit ...pm me if you wanna know my knew workout plan its kinda too god to be flashing lol

Mar 15, 2009 3:42pm

Hey man, appreciate the words...

Mar 14, 2009 12:09pm

Awesome back!

Mar 14, 2009 10:47am

thank you brother its my diet soo strict have not cheated since this contest started and some days i eat less than i should lol ..... im going to take down my updates though so i can give a good dramitci effect at the end lol

Feb 22, 2009 6:43pm

thanks man, good luck with your goals

Feb 20, 2009 1:18pm

Thanks for the add bro, keep the muscle growing.

Feb 17, 2009 4:28pm

Arms are tough. Just make sure to use enough weight that you can really feel the bicep burn after about 3 sets. always use slow and controlled motion when working arms. Hope that helps. Chad

Feb 16, 2009 6:59pm

it doesn't happen all at once. I'm still transforming... it's just consistent, consistent, consistency... thanks and best of luck! - kb

Feb 15, 2009 1:34am

Ha ha Thank you, I appreciate your comment. And thats true. I work out as much as i need to and want to. Depending on how I feel that day and what kind of work outs I am doing that day... Like I usually say "What you get in life it's what you put into it"... Therefore, dedicating yourself its all we can do in this industry. Best of luck man!

Feb 12, 2009 6:48pm

Hows training going Bro? CS

Feb 7, 2009 8:12am

Hehe thanks rafik, nice chest progress btw and oh yeah Men's Health is one kickass magazine i love it keeps you motivated, keep pumping iron!

Feb 2, 2009 8:16am

Nice! noticed on progress pics that your chest is getting bigger. keep up the good work