Member Since: Apr 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 355
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Oct 5, 2008 10:08amLast Forum Post: Never Last Photo Upload : May 3, 2008 10:34pmLast Profile Update: Jun 28, 2008 1:31pmLast Blog Post : Today, 12:32pm
Real Name:
Sex: Male
Age: 34
Location: New York, United States
Occupation: Science field
Personal Website:
Gym: Home
Gym Location:
When I Started: 2002
How I Started: Borrowed a Men's Fitness Magazine from a coworker and since then fitness became part of my life.
Why I Love It: Seeing my body changing
How I Stay Motivated: This site and other fitness magazines
BB Accomplishments: Reaching my goals slowly but surely
Forum Signature:
Apr 30, 2008 Jun 28, 2008
16% BF
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): reach 15% BF for now and maintain existing muscle mass.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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GNC 100% Whey Protein
Started: Apr 01, 2003
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 11, 2008 6:49pm
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[ Leave rafik98 a Comment
meischip [ View Profile ] Jul 3, 2008 6:58pm
hey man, how you doing? not so sure on my BF measurements...my little reader says I haven't really lost anything, but I know from my body I'm down (albeit I've been on an island in Greece the past week, so I'm sure I'm up again!)
FLORES1 [ View Profile ] Jun 13, 2008 6:07pm
Thanks for dropping by!!! Iam starting to do more cardio!!! Have a great weekend and thanks again rafik98!!!! Flores1
TrailrParkTrash [ View Profile ] Jun 13, 2008 10:31am
solid base bro, keep it up!
Clindsey80 [ View Profile ] Jun 11, 2008 10:32pm
nice work thus far, keep up the good work.
meischip [ View Profile ] Jun 11, 2008 7:31pm
you too my friend...
FLORES1 [ View Profile ] Jun 11, 2008 4:22pm
Yes, I will post them today!!! Nothing drastic!! just a 3lb. loss from previous!! thank for checking though!! have a great day!!! Flores1
UGARX [ View Profile ] Jun 11, 2008 9:36am
Good progress so far. Keep training hard Bro! You've got a great base and you'll notice some awesome results in no time.
amysuds [ View Profile ] Jun 10, 2008 7:31pm
Thankyou for the add!!
meischip [ View Profile ] Jun 1, 2008 10:44am
thanks for the add bud. we have a lot of the same stats - age, size, etc. will be good to keep each other motivated.
FLORES1 [ View Profile ] May 23, 2008 6:58pm
Good luck in reaching your desired goal rafik98!!!!! Flores1
wonneproppen [ View Profile ] May 23, 2008 3:27am
Thanks mate, I just keep working on it, and there is still much work to do.
masterb441 [ View Profile ] May 15, 2008 6:01am
Thanks for the advice, I could use it!!!
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