Member Since: Apr 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 355
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (? ) :
Last Visit: Oct 5, 2008 10:08am
Last Forum Post: Never
Last Photo Upload : May 3, 2008 10:34pm
Last Profile Update: Jun 28, 2008 1:31pm
Last Blog Post : Today, 12:32pm
Real Name:
Sex:
Male
Age:
34
Location:
New York, United States
Occupation:
Science field
Personal Website:
Gym:
Home
Gym Location:
When I Started:
2002
How I Started:
Borrowed a Men's Fitness Magazine from a coworker and since then fitness became part of my life.
Why I Love It:
Seeing my body changing
How I Stay Motivated:
This site and other fitness magazines
BB Accomplishments:
Reaching my goals slowly but surely
Forum Signature:
Apr 30, 2008
Jun 28, 2008
16% BF
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
reach 15% BF for now and maintain existing muscle mass.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
GNC 100% Whey Protein
Started: Apr 01, 2003
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
2 View All Posts
Posts Per Day:
0.01
Last Activity:
Jun 11, 2008 6:49pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave rafik98 a Comment ]
meischip [ View Profile ]
Jul 3, 2008 6:58pm
hey man, how you doing? not so sure on my BF measurements...my little reader says I haven't really lost anything, but I know from my body I'm down (albeit I've been on an island in Greece the past week, so I'm sure I'm up again!)
FLORES1 [ View Profile ]
Jun 13, 2008 6:07pm
Thanks for dropping by!!! Iam starting to do more cardio!!! Have a great weekend and thanks again rafik98!!!! Flores1
TrailrParkTrash [ View Profile ]
Jun 13, 2008 10:31am
solid base bro, keep it up!
Clindsey80 [ View Profile ]
Jun 11, 2008 10:32pm
nice work thus far, keep up the good work.
meischip [ View Profile ]
Jun 11, 2008 7:31pm
you too my friend...
FLORES1 [ View Profile ]
Jun 11, 2008 4:22pm
Yes, I will post them today!!! Nothing drastic!! just a 3lb. loss from previous!! thank for checking though!! have a great day!!! Flores1
UGARX [ View Profile ]
Jun 11, 2008 9:36am
Good progress so far. Keep training hard Bro! You've got a great base and you'll notice some awesome results in no time.
amysuds [ View Profile ]
Jun 10, 2008 7:31pm
Thankyou for the add!!
meischip [ View Profile ]
Jun 1, 2008 10:44am
thanks for the add bud. we have a lot of the same stats - age, size, etc. will be good to keep each other motivated.
FLORES1 [ View Profile ]
May 23, 2008 6:58pm
Good luck in reaching your desired goal rafik98!!!!! Flores1
wonneproppen [ View Profile ]
May 23, 2008 3:27am
Thanks mate, I just keep working on it, and there is still much work to do.
masterb441 [ View Profile ]
May 15, 2008 6:01am
Thanks for the advice, I could use it!!!
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