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Membership Info

Member Since: Dec 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 307

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : rafids3 10

Activity

Last Visit: Nov 27, 2009 7:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 12, 2009 1:53am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 25

Stalking (?) : 8

Inspiring (?) : 0

rafids3

Overall Goal: My fitness goal is to gain 45 pounds and compete in the heavyweight division for wrestling.

Fit Status: Trying my best to make Varsity football next year.

Motivation Level: 7/10

Feb 26, 2009 7:57 pm History

Sep 12, 2009 1:43 am History

Personal Info And Background:

Real Name:	Ralph
Sex:	Male
Age:	16
Location:	Irving, Texas, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	I had to get bigger for football.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What rafids3 Is Up To:

Sep 12, 2009

rafids3 updated Motivation Level from 8/10 to 7/10

- 1:43 am - Comment

May 25, 2009

rafids3 updated Motivation Level from 10/10 to 8/10

- 1:21 pm - Comment

Mar 11, 2009

rafids3 changed Weight from 194 lbs. to 190 lbs., a 4 lb. loss in 32 days

- 8:53 pm - Comment

See Last 7 Feed Items

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Progress Pictures:
Dec 7, 2008
	This member has not uploaded an after progress picture yet.
View All 6 Progress Pictures »
Last Updated: Dec 8, 2008 7:54pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.5" (1.82 m)	Waist:	35" (88.90 cm)
Weight:	190 lb (86.4 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	22.3 %	Calves:	15.5" (39.37 cm)
Chest:	35" (88.90 cm)	Forearms:	9" (22.86 cm)
Arms:	12" (30.48 cm)	Shoulders:	47" (119.38 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	170 lb (77.3 kg)	Bicep Curl:
Squat:	275 lb (125.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	My fitness goal is to gain 45 pounds and compete in the heavyweight division for wrestling.
Goal (Long):
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire rafids3:
rafids3 does not have inspirational members yet.

BodyAnswers

rafids3 has answered 0 of 67 total questions.
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Contest History:
Dec 06, 2008:	Tri-State Tournament - Placing: dnf View Details »

Videos of rafids3
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream Started: Dec 23, 2008 Reason:

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 19, 2009 7:15pm
Recent Threads:

Workout Program:

Workout every other day. Cardio between each workout day.

Favorites
Bodybuilding.com Articles:	How Can You Improve Your 40 Yard Dash Time? by Topic Of The Week
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Shoulders [ exercises ]
Hobbies:	Football Wrestling
Healthy Foods:	Spinach
Fitness Books:	"Bodybuilding Anatomy" By: Nick Evans
Workout Music:	Three Days Grace
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme

Friends (33)

mab904	ShannSweet	SuperMaine
Benchmark01	MsFitFern	JTH2122
tabitha2686	DMBsAmricanBaby	XNick EdgeX

Show All Friends (33) »

Last Updated: Sep 12, 2009 1:53am

Visitor Comments (5)
[ Leave rafids3 a Comment ]
	SuperMaine [ View Profile ] Jan 31, 2009 1:54pm thanks for the add
	Cynthia48 [ View Profile ] Jan 16, 2009 3:05pm Thank you sweetie.
	Cynthia48 [ View Profile ] Jan 12, 2009 6:49pm YES I'M KEEP WORKING YOU CAN DO THANKS FOR STOPPING BY.
	Cynthia48 [ View Profile ] Jan 11, 2009 7:14pm thank you sweetie and how are you?
	penny08 [ View Profile ] Dec 26, 2008 12:04pm Thanks for the add, Ralph :) Good luck reaching your goals!

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