Bodybuilding.com Information Motivation Supplementation
in:
raffimouradian
10%
bf
169 Lbs.
wt
5'6"
ht
BodySpace Member
raffimouradian
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Reputation:

Member Since: Jul 13, 2011

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Raffi
age
19
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Oct 8, 2011
CURRENT
Mar 19, 2013
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152.1 Lbs.

LEAN BODY MASS

16.9 Lbs.

BODY FAT

CURRENT WEIGHT
169
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Mar 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-08,2011-11-23,2012-06-16,2012-07-26,2012-09-10,2012-09-13,2012-10-30,2013-01-14,2013-01-25,2013-02-01,2013-02-03,2013-02-07,2013-02-11,2013-02-18,2013-02-27,2013-03-05,2013-03-18,2013-03-19,2013-03-21,2013-04-01,2013-04-05,2013-05-08,2013-05-20
116,116,150,155,155,155,156,158,153,156,156,156,158,160,162,164,166,166,167,168.5,170,168,169
Dec 14, 2016
200 Lbs.
%
2012-09-13,2013-02-03,2013-02-07,2013-03-19
10,10,10,10
Dec 14, 2016
5 %
Lbs.
2011-10-08,2011-11-23,2012-06-16,2012-07-26,2012-09-10,2012-09-13,2012-10-30,2013-01-14,2013-01-25,2013-02-01,2013-02-03,2013-02-07,2013-02-11,2013-02-18,2013-02-27,2013-03-05,2013-03-18,2013-03-19,2013-03-21,2013-04-01,2013-04-05,2013-05-08,2013-05-20
104.4,104.4,135,139.5,139.5,139.5,140.4,142.2,137.7,140.4,140.4,140.4,142.2,144,145.8,147.6,149.4,149.4,150.3,151.6,153,151.2,152.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

raffimouradian has not added any program information.

My Nutrition Program View My Full Nutrition Program

raffimouradian has not added any program information.

My Supplement Program View My Full Supplement Program

Creatine

Creatine

My Motivation Program View My Full Motivation Program

raffimouradian has not added any program information.

What raffimouradian Is Up To

raffimouradian updated his weight from 168 Lbs. to 169 Lbs., a 1 Lb. gain in 12 days.

169 Lbs.
May 20, 2013 |
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raffimouradian is now friends with american95.

May 15, 2013

raffimouradian updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 33 days.

168 Lbs.
May 8, 2013 |
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raffimouradian is now friends with Workingonit25.

Apr 25, 2013

raffimouradian is now friends with Alexv16.

Apr 23, 2013

raffimouradian Just finished leg day ,, any suggestions about where to get a free wheelchair ?

Apr 23, 2013 |
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raffimouradian is now friends with Kaged Muscle.

Apr 20, 2013

raffimouradian is now friends with olivianoelle18.

Apr 14, 2013

raffimouradian is now friends with viktoris and wednesdaydarlin.

Apr 11, 2013

raffimouradian Chest day tomorrow !!!

Apr 10, 2013 |
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raffimouradian updated his motivation level from 6/10 to 10/10.

Apr 10, 2013 |
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raffimouradian updated his motivation level from 1/10 to 6/10.

Apr 9, 2013 |
viktoris likes this.
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raffimouradian updated his motivation level from 10/10 to 1/10.

Apr 9, 2013 |
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raffimouradian is now friends with Striashian and lanacastillo83.

Apr 7, 2013

raffimouradian Gotta rest and eat until monday to start the week with killing the legs at he gym !

Apr 7, 2013 |
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About Me

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Visitor Comments

Leave a Comment
RoadPigJohn
RoadPigJohn In case you haven't heard, Force Factor just released our new fat burner, Ketabolic Pro and guess what. WE NEED 35 OF YOU TO REVIEW IT!!! http://forum.bodybuilding.com/showthread.php?t=153204511&p=1053849161#post1053849161 Apr 14, 2013 7:12pm
Striashian
Striashian yeh bro I'm Armenian Apr 7, 2013 1:56am

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