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raffim
"Mass, mass and more mass. Would like to see an extra 5-10 lbs by end of summer."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: -12.0 lb (-5.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 25, 2008 150.0 lb (68.2 kg) -2.0 lb (-0.9 kg) -1.3 %
Jun 12, 2008 152.0 lb (69.1 kg) -9.5 lb (-4.3 kg) -5.9 %
Apr 1, 2008 161.5 lb (73.4 kg) 4.0 lb (1.8 kg) 2.5 %
Feb 5, 2008 157.5 lb (71.6 kg) 5.5 lb (2.5 kg) 3.6 %
Sep 18, 2007 152.0 lb (69.1 kg) -3.0 lb (-1.4 kg) -1.9 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -10.0 %
Current: 6.0 % Percent Change: -62.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 25, 2008 6.0 % -2.0 % -25.0 %
Jun 12, 2008 8.0 % -4.0 % -33.3 %
Apr 1, 2008 12.0 % 2.0 % 20.0 %
Feb 5, 2008 10.0 % -0.5 % -4.8 %
Sep 18, 2007 10.5 % -1.5 % -12.5 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 12, 2007 39.5" (100.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 12, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 12, 2007 34.8" (88.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.3" (84.5 cm) Change: -1.8" (-4.4 cm)
Current: 31.5" (80.0 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 18, 2007 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2007 31.5" (80.0 cm) -1.8" (-4.4 cm) -5.3 %
Jun 13, 2007 33.3" (84.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 12, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 12, 2007 14.8" (37.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 12, 2007 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 12, 2007 45.5" (115.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 12, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 12, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 12, 2007 223.0 lb (101.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 12, 2007 307.0 lb (139.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 20.0 lb (9.1 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 18, 2007 315.0 lb (143.2 kg) 20.0 lb (9.1 kg) 6.8 %
Sep 12, 2007 295.0 lb (134.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2007 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 12, 2007 166.0 lb (75.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 12, 2007 137.0 lb (62.3 kg)


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