|
To:
Isabelle_R
|
From:
raffim
|
Jan 14, 2009 2:01pm
Hey you! Doing well. How have you been? Like you I have pretty much stepped away from the forum... no time! Got an email about your message. If you want to send me a note from time to time, best to just email me. Good to hear from you.
|
| |
|
To:
Zingaritano
|
From:
raffim
|
Sep 16, 2008 2:22pm
The focus this summer was to cut, and that's what you are mainly seeing in my avi. Thanks, for the comments. It's good to finally see the "fruits of labor". The focus on mass just started last week. Hopefully in a few months I'll have a newer, bigger avi. :)
|
| |
|
To:
woulduwithme
|
From:
raffim
|
Sep 8, 2008 11:48am
Thanks...
|
| |
|
To:
Belinda Benn
|
From:
raffim
|
Aug 15, 2008 5:03pm
Surfing??!!! Where does one find a wet suit for an elephant??!
|
| |
|
To:
Pitbullcavegirl
|
From:
raffim
|
Jul 25, 2008 10:30am
Just admiring how great you look!
|
| |
|
To:
stachedwalker
|
From:
raffim
|
Jul 24, 2008 1:33am
Thank you for the comment. I am happy wiht the pics too. Finally!! :)
|
| |
|
To:
HawaiianSiren
|
From:
raffim
|
Jul 16, 2008 11:21am
Then I'm thinking I just have to go there and give you some of my personal time.
|
| |
|
To:
HawaiianSiren
|
From:
raffim
|
Jul 15, 2008 5:35pm
Just checking in on you, I you don't mind. You are looking great. Great work! Congratulations on all the progress. It's hard but as you can see in the mirror, it's just as worth it.
|
| |
|
To:
Whiskeyjack
|
From:
raffim
|
Jun 15, 2008 7:19pm
We have a saying here.... there are two cities everyone should love, the one they were born in and San Francisco. ;) Sounds great! Let me know when you guys are in town again.
|
| |
|
To:
Isabelle_R
|
From:
raffim
|
May 14, 2008 10:23am
same ol' thing... where have YOU been?? (see PM)
|
| |
|
To:
HawaiianSiren
|
From:
raffim
|
Apr 11, 2008 6:43pm
hey you! so how ARE the shoulders been treating you.... another gorgeous avi, by the way.... it's women like you that make hawaii look so beautiful ;)
|
| |
|
To:
Isabelle_R
|
From:
raffim
|
Apr 5, 2008 12:30am
always... so what's this about a bf :mad:
|
| |
|
To:
stl4muscle
|
From:
raffim
|
Apr 2, 2008 2:35pm
thanks for the pic rating.... much appreciated!
|
| |
|
To:
HawaiianSiren
|
From:
raffim
|
Mar 31, 2008 12:24pm
I try to keep things fun... no reason they should not be. And great new avi., BTW... the eyes, the smile and the hair... can stair at them all day long.
|
| |
|
To:
lawrence rush
|
From:
raffim
|
Oct 25, 2007 4:22pm
Thanks again. And yeah, I think you look great. Even definition in all areas, and this on a vegan diet.... very impressive. I have a hard enough time keeping up with my intake on a "regular" diet, can't even imagine how tough that would be without being able to eat chicken breast, cottage cheese, beef, etc. Props to you my friend!
|
| |
|
To:
lawrence rush
|
From:
raffim
|
Oct 23, 2007 2:19pm
looking good yourself bro...
|
| |
|
To:
southernman
|
From:
raffim
|
Sep 30, 2007 9:33pm
thx. you too.
|
| |
|
To:
Greystoke
|
From:
raffim
|
Sep 17, 2007 9:47pm
It took those of us who were reading the books as he was writing them, over 10 years to read them. I think if it takes you a year or two to get through them all, that would be a great accomplishment….. Unless that is, you aint got nothing to do but sit around and read novels. If so, I want your life man!! :)
|
| |
|
To:
sparkie
|
From:
raffim
|
Sep 17, 2007 12:05pm
Wow! What a huge difference. Amazing work. I wish I had it together like you when I started; I'd have at least another inch or so of gains all around. Took me a while to figure out how all this worked. Great job.... love the sweaty avi too, by the way. ;) I know, I'm bad but pics like this bring it out of me. :)
|
| |
|
To:
jacktheblack
|
From:
raffim
|
Sep 15, 2007 3:15pm
tha's a bummer dude... just weird. you hate to hear that.
|
| |
