Discounts & Deals - Sign Up!
Fit Status /// View History
let's try this evening a new session.... i hope well....
May 26, 2012 2:54am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
for a case. one day, long time ago i saw the photo of miss olympia and i decided: i want to be as her.
WHY I LOVE IT:
i love stay fit, stay health and pass my limits
raffaella150's Progress & Goals
Progress Photos
Lbs.
2011-08-03, 2011-08-01, 2011-08-03, 2011-08-10, 2011-08-22, 2011-08-29, 2011-09-07, 2011-09-15
142.34, 142.34, 142.34, 142.56, 140.8, 140.8, 143.0, 144.1
2011-09-30
136.4 Lbs.
TIME UNTIL GOAL:
Expired
Start:
142.3 Lbs.
Goal:
136.4 Lbs.
Sep 30, 2011
%
2011-08-03, 2011-08-01, 2011-08-03, 2011-08-10, 2011-08-22, 2011-08-29, 2011-09-07, 2011-09-15
24.0, 23.7, 24.0, 22.7, 22.1, 20.0, 21.7, 22.7
2011-09-30
19 %
TIME UNTIL GOAL:
Expired
Start:
23.7%
Goal:
19%
Sep 30, 2011
Lbs.
2011-08-01, 2011-08-03, 2011-08-10, 2011-08-22, 2011-08-29, 2011-09-07, 2011-09-15
108.6, 108.2, 110.2, 109.7, 112.6, 112.0, 111.4
Current LBM:
111.4 Lbs.
Sep 15, 2011
raffaella150's Program
My Workout Program View My Full Workout Program
My Workout Program
hybrid force/mass training in preparation for powerlifting.
i would like to learn how to snatch, power clean, clean & jerk ecc.....
barbell flat bench 3 x 3
dumbell flat bench 1 x 10
cross at crosscable 2 x 8
squat 3 x 3
leg press 2 x 6
leg curl 2 x 10
deadlift straight legs 2 x 6
calf press 45° 2 x 25
deadlift 1 x 3
pull ups 3 x max
barbell rowing 3 x 8
shruggs 3 x 6
front "slow" barbell 3 x 6
side raise 2 x 12
curl bench 70° 5 x 8
dips 3 x max
french press 2 x 10
i would like to learn how to snatch, power clean, clean & jerk ecc.....
barbell flat bench 3 x 3
dumbell flat bench 1 x 10
cross at crosscable 2 x 8
squat 3 x 3
leg press 2 x 6
leg curl 2 x 10
deadlift straight legs 2 x 6
calf press 45° 2 x 25
deadlift 1 x 3
pull ups 3 x max
barbell rowing 3 x 8
shruggs 3 x 6
front "slow" barbell 3 x 6
side raise 2 x 12
curl bench 70° 5 x 8
dips 3 x max
french press 2 x 10
My Nutrition Program View My Full Nutrition Program
raffaella150 has not added any program information.
My Supplement Program View My Full Supplement Program
raffaella150 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
in general i don't need motivation but when necessary i force myself to start (because i'm sure, AFTER, i will love it!)
About raffaella150
About Me:
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
muckiboy1983
ohh iam sad to hear that hope you find a way out of your problems!! wish you the best!
Mar 5, 2012 4:14am
crjrep
you have great shape. hit the weights and keep your protein up. i have trained several national level figure girls. if you have any questions send me a message!
Sep 11, 2011 4:43am
dalife95616
I have a Persian background, with a small mix of other things. But yes, I do get French, Italian, etc. a lot. All the best!
Aug 31, 2011 8:57am
gammarayz
Thank you much for the compliment but imo its all about mind,heart,dedication and focus over anything accept nothing but success and give your best and everything is with in reach. Brickk
Aug 31, 2011 8:53am
Zeper
I will put my before and after in about a month
i want to see a lill progress before i post my photos :)
(ill put a photo from 20\8 + from the 20\9)
every month :)
thanks for your interest.
Aug 31, 2011 7:56am
unheilig
okay then English ;) i wish you a good rest of the day , see you soon :)
Aug 31, 2011 7:22am
seanycuz
haha thanks for your ratings, legs no good aye? hope u liked the pics babe
Aug 31, 2011 3:44am
seanycuz
thanks alot feels great to have your support, im slowy geting there, pushing my body so hard, would u be so kind to rate your fav pic of mine, my god your lime g string is sooo tinyy looks amazing
Aug 30, 2011 1:46am
unheilig
ciao Raffaella , stay hungry ;) Vedo il progresso, il soggiorno e la linea del partito, fate la vostra cosa! Sono curioso di sapere come va con te, non vedo l'ora di pi
Aug 27, 2011 10:21am