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Membership Info
Member Since: Aug 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 1,290
Forum Posts: 165
BodyBlog Entries: 0
Comments to Others: 77
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 2, 2008 4:01am
Last Forum Post: Dec 5, 2007 11:57am
Last Photo Upload: Mar 26, 2008 5:35am
Last Profile Update: Apr 22, 2008 11:55am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 49
Stalking (?) : 8
rafay_89

"i want to increase my chest size to 42in n my arm size to 14in..!!"

Personal Info And Background:
Real Name: Muhammad Rafay
Sex: Male
Age: 19
Location: karachi, sindh, Pakistan
Occupation: student
Personal Website: http://none
Gym: UNIVERSITY GYM
Gym Location: NED UNIVERSITY
When I Started: Aug, 2007
How I Started: I SAW A PIC OF A FRIEND OF MINE N I REALLY THOUGHT THAT I MUST HAVE A BODY LIKE THAT SO I STARTED WORKING OUT TO GAIN MUSCLES
Why I Love It: I WANNA B LIKE ARNOLD.
How I Stay Motivated: I KEEP MY AIM IN FRONT OF ME EVERY TIME .
BB Accomplishments: working hard for tat...!!
Forum Signature: -- believe in the best and live 4 the future --
Last Updated: Feb 3, 2008 8:07am

Progress Pictures
Aug 9, 2007 Feb 2, 2008
3 days after i  started two months after leaving b.b
3 days after i started 
Last Updated: Feb 3, 2008 12:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 5, 2007 11:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 2, 2007 11:25pm

Goals:
Main Goal: Other
Goal (Short): i want to increase my chest size to 42in n my arm size to 14in..!!
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 23, 2007 2:56pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 23, 2007 2:56pm

Videos of rafay_89
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2007 2:56pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 23, 2007 2:56pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 23, 2007 2:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 165 View All Posts
Posts Per Day: 0.47
Last Activity: May 2, 2008 4:00am
Recent Threads:


Workout Program:
i have divided my workout into two parts
day 1-chest n wings
day 2-shoulders n arms

note:i keep it alternate so i dont wore out... i do workout 4 legs every day ..!!

my exercise last for almost 2 hours ...!!

may god help me achieve my goal...!!
Last Updated: Nov 2, 2007 4:26am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 2, 2007 4:26am

Friends (57)
wmoore
Black Dress
 

kag808
 

stella summers
 

New Me 35
 

bull.dogz
 

KatNap
 

Kitn
front/shoulder
 

BIGMIKE40
lil guy wishing he was me.
 

vexcza
 

Last Updated: Apr 22, 2008 11:55am

Visitor Comments (46)
[ Leave rafay_89 a Comment ]
hhm [ View Profile ]
Jan 20, 2008 3:21am
thank you very much mate
zub [ View Profile ]
Jan 18, 2008 11:07pm
Any updates?
hhm [ View Profile ]
Jan 18, 2008 1:21am
mate what workout you do for chest
college125 [ View Profile ]
Dec 31, 2007 8:54pm
there are many roits in karachi i hope you are fine in these days take care of yourself bye.. happy new year
college125 [ View Profile ]
Dec 23, 2007 11:41am
very good progress brother nice to see another paki on bodyspace good luck for your goals and also eid mubarik
Upload your profile picture! fitnfun [ View Profile ]
Dec 17, 2007 7:32am
thank you & good luck to you with all your goals
Imran at Mr Olympia 2007 from Pakistan imikool [ View Profile ]
Dec 14, 2007 12:22am
Hi my name is Imran from pakistan lahore it was pleasure seeing your profile if you are intrested in buying supplements in pakistan then go to www.imtiazfitness.com or call Mr Tariq for more info at 0300-9465197.
back - bulking phase hulk15 [ View Profile ]
Nov 22, 2007 7:45am
no problem my frend. So how long did this improvement take?
hhm [ View Profile ]
Nov 22, 2007 3:17am
hi bro Excellent progress try to increase chest and arm size good luck
back - bulking phase hulk15 [ View Profile ]
Nov 21, 2007 8:59am
your recent pic is good...keep at it
papi93 [ View Profile ]
Nov 17, 2007 8:42am
No problem. Glad I could be of help.
back - bulking phase hulk15 [ View Profile ]
Nov 17, 2007 5:01am
thts gr8 man wat is your fav bodypart?
KatNap [ View Profile ]
Nov 15, 2007 12:03pm
I am not on my computer right now - to tell you the exact name ofthe software - but when i do i will send you the exact name - i actually downloaded online
KatNap [ View Profile ]
Nov 15, 2007 12:01pm
Jazz animation
KatNap [ View Profile ]
Nov 15, 2007 11:40am
Its an animation program that i have >^..^<
back - bulking phase hulk15 [ View Profile ]
Nov 15, 2007 8:10am
phir yaar app sunaaw wats goin on these days..?
back - bulking phase hulk15 [ View Profile ]
Nov 15, 2007 8:03am
yh...fyn ofcorz i understand it haha
hhm [ View Profile ]
Nov 12, 2007 1:18pm
thanks very much for comments my brother
sparkie [ View Profile ]
Nov 10, 2007 11:44am
great job!!!wow, you're looking good!
zub [ View Profile ]
Nov 10, 2007 11:34am
You are improving but the pics are too recent to see a very noticeable change cuz they both look the same comparatively.
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