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sara guest
Oct 19, 2008 7:23pm
add pics
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sara guest
Oct 19, 2008 7:22pm
sex with me!!!!!!!!!!!!!!!
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Ironhorseteam [ View Profile ]
Jul 3, 2007 4:49am
Hey, ive just got body space and decided to get heaps of bodyspace friends my age. I also wanna get a six pack. So please add me! Thanks!
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da-mexican-myth [ View Profile ]
Jun 4, 2007 10:11am
Well i was like 12 and extremly desperate for a six pack so i would train them hard 30min a day everyday and about 2weeks in had 2 then 4 den 6 ive gotten a 7in a half my last contest just train hard
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todder guest
May 16, 2007 8:46pm
u r sooo hot bro,Id luv to help u out!
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Miss Shadows [ View Profile ]
May 10, 2007 2:43pm
Keep up the Great Work* sorry made a Typo :o)
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Miss Shadows [ View Profile ]
May 10, 2007 2:41pm
You are doing a Great Job! You are well on your way to a Fabulous Body, Keep up the Great Job! :o)
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heyzeus909 [ View Profile ]
May 9, 2007 6:24pm
Dietary cholesterol has a minimal effect on your blood cholesterol. Kind of the same way that dietary fat doesn't necessarily make you fat. A couple of whole eggs a day are fine for most people.
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IThinkFit [ View Profile ]
May 9, 2007 6:05pm
thanks bro. your doing awesome for 15!
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kevint454 [ View Profile ]
May 8, 2007 5:14pm
Looking good in your back pose. If you are looking to get a six pack you need to eat right and do cardio. I only worked abs once a week. good luck. Looking good so far keep it up
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stevenz [ View Profile ]
May 8, 2007 4:57pm
Great gains in a short time! Go the brazilian blurrrrr! (Leandro Barbosa, Phoenix Suns)
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Junior Dias guest
May 6, 2007 5:18am
Hi guy!!!!
Eu tbem sou Brasileiro e estou há 2 semanas malhando, espero q consiga obter seus respectivos resultados.
Abrços.
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heyzeus909 [ View Profile ]
May 4, 2007 4:06pm
Oh, alright...thanks for clearing that up. You're probably right...creatine is creatine.
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Just Live [ View Profile ]
May 3, 2007 4:10pm
Thank you man.. That's a veryyy old picture. I'm on a clean bulk right now. I've gained 10 pounds and lowered my body fat from 12 to 9 since that picture. Your traps look great... My traps are horrible.. I've been working my ass off on them, they just don't grow. lol.
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heyzeus909 [ View Profile ]
May 3, 2007 2:56pm
Brasillian creatine? hmmm...sounds interesting.
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heyzeus909 [ View Profile ]
May 2, 2007 10:55pm
Yeah, you put on some good lean mass there in a short time. Congrats. What supps are you considering?
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andreb [ View Profile ]
May 2, 2007 3:11pm
You're welcome. Pack on the muscle, keep us posted and don't worry...comments will flow your way. Eat well AND LOTS and keep it fun. Andre
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pumpnposenas [ View Profile ]
May 2, 2007 9:35am
Wow, amazing gains in just a month! If you really want to put on good weight safely, try a creatine like SuperPump 250 or NO Shotgun, I used to take creatine when I was your age, I put on 30pds with it just alone!
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Hack Squat [ View Profile ]
May 1, 2007 9:22pm
Thanks, my tip is to pack on as much muscle as you can and don't worry about staying super lean. Eat big but mostley clean, get your protein, and do the big compound lifts over and over and over. That's how you get a good physique. After you've added 20 - 30 pounds of muscle, you can get lean and you'll have the look. Later
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andreb [ View Profile ]
May 1, 2007 7:04pm
Tightly muscled body with thick traps, solid chest and armss already. Great base , that with proper diet and training and grow into any size physique you want. Set reachable short goals and you'll see. Andre
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