Bodybuilding.com Information Motivation Supplementation
in:
rafaeld8
25%
bf
186 Lbs.
wt
2'4"
ht
BodySpace Member
rafaeld8
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Reputation:

Member Since: Nov 1, 2012

Last Visit: Yesterday, 4:40pm

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Rafael pedro bitencourt
age
31
gender
Male
location
florianopolis, SC, BR
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
Dec 5, 2012
CURRENT
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139.5 Lbs.

LEAN BODY MASS

46.5 Lbs.

BODY FAT

CURRENT WEIGHT
186
Lbs.
Jun 17, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Jun 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-14,2012-12-05,2013-01-21,2013-06-17
85,88,185,186
%
2012-11-14,2012-12-05,2013-06-01,2013-06-17
10,30,25,25
Lbs.
2012-11-14,2012-12-05,2013-01-21,2013-06-17
76.5,61.6,138.8,139.5
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

rafaeld8 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

rafaeld8 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

rafaeld8 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

rafaeld8 has not added any philosophy information.

What rafaeld8 Is Up To

rafaeld8 updated his body fat from 25% to 25%, no change in 16 days.

25%
Jun 17, 2013 |
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rafaeld8 updated his body fat from 30% to 25%, a loss of 5% in 178 days.

25%
Jun 1, 2013 |
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rafaeld8 updated his weight from 88 Lbs. to 185 Lbs., a 97 Lb. gain in 47 days.

185 Lbs.
Jan 21, 2013 |
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rafaeld8 updated his weight from 85 Lbs. to 88 Lbs., a 3 Lb. gain in 21 days.

88 Lbs.
Dec 5, 2012

rafaeld8 updated his body fat from 10% to 30%, a gain of 20% in 21 days.

30%
Dec 5, 2012 |
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rafaeld8 added a new photo to his progress photos.

Dec 5, 2012 |
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rafaeld8 updated his weight to 85 Lbs.

85 Lbs.
Nov 14, 2012

rafaeld8 updated his body fat to 10%.

10%
Nov 14, 2012
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About Me

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Visitor Comments

Leave a Comment
jgwilliams
jgwilliams Wow, lookin great. Jim Dec 5, 2012 10:31am

Information. Motivation. Supplementation.

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