Member Since: Jan 17, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 328
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jul 8, 2009 6:51pmLast Forum Post: Never Last Photo Upload : May 30, 2009 2:22pmLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
rafa_mingau
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Real Name: Rafael
Sex: Male
Age: 28
Location: Curitiba, Parana, Brazil
Occupation: Autonomo
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1997
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 19, 2009
This member has not uploaded an after progress picture yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.04
Last Activity: May 31, 2009 4:49pm
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[ Leave rafa_mingau a Comment
BarbaraEckonen [ View Profile ] Apr 28, 2009 2:55pm
Olha quem por aquiiiiiiiiiii...
namorido da Karol!!!! :)
Good to see you in here!!
Keep up the great work... and help Karol to train hard!!! :)
Have a beautiful week!!
jxpop [ View Profile ] Jan 19, 2009 1:24pm
nice cut man great job
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