Last Visit: May 14, 2008 9:22pm Last Forum Post: Mar 6, 2008 8:18am Last Photo Upload: Feb 16, 2008 11:41am Last Profile Update: May 8, 2008 7:30am Last Blog Post: Apr 23, 2008 5:55am
I had bariatric surgery in Sept 2006. As I begin the second phase of transforming my body, it is time to concentrate on gaining back the muscle I lost and adding to it. I do not intend on entering any events or competitions. I will only be competing with myself as I strive to reach the goals that I set. I know these goals will change in time as I reach each one and set new ones. My intermediate goal is to be able to bench, squat, and dead lift my body weight. The short term goal is to make myself get into the gym and develop the habits of a consistent workout routine.
Weight is up about ten pounds. I know all of this is not muscle. Some of it is I am sure. I also know that the last several weeks my training has not been what I want it to be and my diet has not been as clean as it should be. School is part of the cause, but I can't blame it all on...
LOL about the hug Rick !! how have you been - I have been sort of busy - I started a new job and am trying to get situated - with schedule and training - the first week is rough - hope all is well
have a great day >^..^<
Hi Rick, I admire what you do. I used to go on baby runs with our local paramendics when I worked in NICU. I couldn't believe some of the stories! It looks like you need some progress pictures up...you're dropping weight! Good for you! Sue
I Have been ok - the last week or so has been difficult - I have been sick - nothing serious - Imay not do my show becasue of it - I will make my decision by sunday or monday for sure
Hey Rick. It is great to see another person from MS. Really great to see other people from MS that work in public safety. Keep going strong toward your goals brother.
