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Overall Goal
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Transform My Body
IFBB pro card, by age 28
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 5, 2008
CURRENT
Oct 5, 2011
176 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jun 11, 2013
CURRENT BODY FAT
12
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2008-02-28,2011-10-03,2011-12-31,2012-01-15,2012-01-26,2012-02-19,2013-01-01,2013-01-12,2013-02-10,2013-02-26,2013-03-08,2013-06-11
165,205,220,212,216,210,210,210,205,205,213,200
Mar 31, 2014
205 Lbs.
%
2008-02-28,2011-10-03,2011-12-31,2013-01-01,2013-01-12
14,8,12,14,12
Mar 31, 2014
6 %
Lbs.
2008-02-28,2011-10-03,2011-12-31,2012-01-15,2012-01-26,2012-02-19,2013-01-01,2013-01-12,2013-02-10,2013-02-26,2013-03-08,2013-06-11
141.9,188.6,193.6,186.6,190.1,184.8,180.6,184.8,180.4,180.4,187.4,176
Philosophy
My Workout Philosophy View My Full Workout Philosophy
RADRYAN has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
RADRYAN has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
RADRYAN has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
RADRYAN has not added any philosophy information.
RADRYAN created a new BodyBlog entry "January 2013".
It's time to start the transformations. I've been putting on some size so I'm ready to start getting peeled out again. My wife will be doing some competitions in april so in order to support her i'll diet too. I'm excited to try and bring out my best physique while still attending school. It's always nice to build for awhile and then cut down to see what you've gained. It's time!
Visitor Comments
promuscu
I would love to! when are you available for doing this? :-) I have a lot of questions to ask. And I'm fond of this sport, I guess like many of you!
Jun 27, 2012 12:41pm
mormonpickett
sorry I didn't see that you commented on my page! Will totally check out your log.
Jan 30, 2012 2:10pm
sohei
That latest back photo is ridiculous. You are obviously an extremely dedicated athlete.
Jan 14, 2012 10:12pm
RADRYAN Cellucor transformation time to get srs
9 hours ago | Like