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Overall Goal
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Transform My Body
Want to lose most the fat I have, then get JACKED!
Progress & Goals
BEFORE
Mar 12, 2011
CURRENT
Jul 31, 2012
172.6 Lbs.
LEAN BODY MASS
30.5 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Sep 1, 2012
CURRENT BODY FAT
15
%
Oct 6, 2012
PROGRESS HISTORY
Lbs.
2011-03-12,2011-09-21,2011-09-22,2011-10-17,2011-10-25,2011-11-11,2011-12-15,2012-01-19,2012-02-10,2012-02-28,2012-03-11,2012-03-18,2012-03-28,2012-04-11,2012-04-16,2012-06-11,2012-09-01
278,235,235,230,231.4,228,225,222,220,217,219,221.6,217.2,218,213.2,211,203
%
2011-03-12,2011-11-11,2011-12-15,2012-01-19,2012-02-10,2012-02-28,2012-03-11,2012-04-11,2012-10-06
31,26,24,21,18,17,17,17,15
Lbs.
2011-03-12,2011-09-21,2011-09-22,2011-10-17,2011-10-25,2011-11-11,2011-12-15,2012-01-19,2012-02-10,2012-02-28,2012-03-11,2012-03-18,2012-03-28,2012-04-11,2012-04-16,2012-06-11,2012-09-01
191.8,162.1,162.1,158.7,159.7,168.7,171,175.4,180.4,180.1,181.8,183.9,180.3,180.9,177,175.1,172.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I do a 5 day bodypart split. Starting to work in 3 days of cardio (running) and basic ab work 3 days a week.
Day 1 - Back + Abs
Day 2 - Shoulders + Cardio
Day 3 - Legs + Abs
Day 4 - Chest + Cardio
Day 5 - Arms + Abs
Day 6 - Rest
Day 7 - Cardio
My Nutrition Program View My Full Nutrition Program
radred21 has not added any program information.
My Supplement Program View My Full Supplement Program
radred21 has not added any program information.
My Motivation Program View My Full Motivation Program
radred21 has not added any program information.
radred21 let loose and had a few drinks last night, but then had a crappy workout today. so maybe no more getting drunk. good pumps feel better
Oct 13, 2012 | LikeVisitor Comments
rintharaphet
Doing pretty dang good man if you want i could help you out on some things!
May 5, 2012 11:12pm
JCRZ88
Doing well, also cutting here. Still figuring out the diet, and working on planning my meals ahead. Just got back from the gym first time in a week but ready to go at it again.
Apr 16, 2012 8:18am
EyeDentist
I just found out you've listed me as 'inspirational.' Thanks so much--I'm honored! Have a great day.
Apr 12, 2012 10:48pm
EyeDentist
Thanks for stopping by, and for the kind words. You've made tremendous progress yourself--keep it up!
Apr 6, 2012 5:13pm
bigboiLalo
its a great feeling once you get it. thats how i was when i was trying to get 315!
Mar 23, 2012 2:50pm
radred21 added a new profile photo.