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Membership Info
Member Since: Sep 24, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 35
  • Overall: 290
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 1:22pm
Last Forum Post: Never
Last Photo Upload: Sep 25, 2009 7:08pm
Last Profile Update: Nov 25, 2009 6:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 37
Stalking (?) : 17
Inspiring (?) : 0

radnkool

Overall Goal:  to make a huge transformation.

Fit Status:  radnkool has not entered a Fit Status.  Ask radnkool for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Redondo Beach, California, United States
Occupation:
Student
Personal Website:
Primary Gym:
24 Hour Fitness
2929 31st St
Santa Monica, CA
United States
College:
High School:
When I Started:
Nov, 2004
How I Started:
I started working out during high school. While in college; it became my daily routine. After that I came to live to the US, when I was 21 in 1997, I completely stopped going to the gym and my diet was a mess. It was not until 2004 that I started again. I got tired of looking like a potato and wanted to quit looking at old pictures of myself while wondering: What the hell happened to me? So now I am back and I have been doing it consistently for about five years. I am not even close to where I would like to be, but for the mean time I am enjoying everything that the fitness world has to offer: Health, a clean diet, feeling good, being active, and getting people crazy jealous. Come on guys! Don’t we all love that?
Why I Love It:
Helps me reach the state of ‘Nirvana.” That is when I get a good workout of course! otherwise I leave the gym feeling like crap for the half *ss job. Not too good!
How I Stay Motivated:
I wish I could figure this one out! There is no motivational magic formula for me. I wish there was one. It switches and changes all the time. Whatever motivated me to workout yesterday may be different today. What is important is that I get to the gym five times a week and I get a good workout regularly.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 25, 2009 6:51pm

What radnkool Is Up To:
Sep 29, 2009
radnkool is inspired by Beast. Reason: "Do I really have to say anything???? "
Sep 28, 2009
radnkool updated Motivation Level from 8/10 to 10/10
Sep 26, 2009
radnkool updated Motivation Level from 7/10 to 8/10
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 31, 2007 Feb 18, 2008
Halloween night in San Diego, CA
Last Updated: Dec 13, 2009 2:44pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 25, 2009 6:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 25, 2009 6:52pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to make a huge transformation.
Goal (Long):
It would be awesome to make it to the cover of Men's Fitness.
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Sep 26, 2009 9:53am

Members That Inspire radnkool:
Do I really have to say anything????
CSuponcic [ BodySpace ]
View all 2 members who inspire radnkool »

BodyAnswers
radnkool has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 26, 2009 9:53am

Videos of radnkool
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 9:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 26, 2009 9:53am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 26, 2009 9:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 21, 2009 5:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:
Last Updated: Sep 25, 2009 7:19pm

Friends (54)









Last Updated: Nov 25, 2009 6:32pm

Visitor Comments (3)
[ Leave radnkool a Comment ]
rhythmicblitz [ View Profile ]
Sep 27, 2009 10:51am
Thanks, radnkool. Great progress and physique. I mainly use the basics as far as supplements go...protein, creatine, EAAs and sometimes vitargo. ..as long as they're reputable brands. Hope this helps!
muscle2384 [ View Profile ]
Sep 27, 2009 10:11am
hey brom thanks for the kind words and you look sick man, them abs are killer dude!!! how was your wkend?
herman212 [ View Profile ]
Sep 26, 2009 6:34pm
Looking good dude; Check out my trainers blog and ask him some questions if you need help; http://www.rocklandfitnesstrai ning.co m/rockland-fitness-training2/o ptimal-fitness-express-tabatas /
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