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raddis’s Body/Lifting Stats




raddis's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -11.0Lbs. (-5.0kg)
174.0Lbs. (79.1kg)
Percent Change: -5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2012
180.0Lbs. (81.8kg)
May 21, 2013
174.0Lbs. (79.1kg)
Jan 12, 2014
190.0Lbs. (86.4kg)
236 Days
16.0Lbs. (7.3kg)
This member must gain 0.07Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.47Lbs. (0.22kg) per week to achieve their goal.
This Member must gain 2.03Lbs. (0.92kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 20, 2013 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
May 16, 2013 173.0Lbs. (78.6kg) -1.8Lbs. (-0.8kg) -1.0 %
May 15, 2013 174.8Lbs. (79.5kg) -3.2Lbs. (-1.5kg) -1.8 %
May 14, 2013 178.0Lbs. (80.9kg) -0.2Lbs. (-0.1kg) -0.1 %
May 13, 2013 178.2Lbs. (81.0kg) 6.2Lbs. (2.8kg) 3.6 %
Apr 28, 2013 172.0Lbs. (78.2kg) 4.0Lbs. (1.8kg) 2.4 %
Apr 27, 2013 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 168.0Lbs. (76.4kg) -3.2Lbs. (-1.5kg) -1.9 %
Apr 24, 2013 171.2Lbs. (77.8kg) -1.3Lbs. (-0.6kg) -0.8 %
Apr 23, 2013 172.5Lbs. (78.4kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 20, 2013 173.1Lbs. (78.7kg) -3.4Lbs. (-1.5kg) -1.9 %
Apr 17, 2013 176.5Lbs. (80.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 6, 2013 177.1Lbs. (80.5kg) -2.4Lbs. (-1.1kg) -1.3 %
Apr 3, 2013 179.5Lbs. (81.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 2, 2013 181.5Lbs. (82.5kg) -2.5Lbs. (-1.1kg) -1.4 %
Mar 31, 2013 184.0Lbs. (83.6kg) 3.5Lbs. (1.6kg) 1.9 %
Mar 28, 2013 180.5Lbs. (82.0kg) 2.7Lbs. (1.2kg) 1.5 %
Mar 26, 2013 177.8Lbs. (80.8kg) -2.7Lbs. (-1.2kg) -1.5 %
Mar 23, 2013 180.5Lbs. (82.0kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 19, 2013 178.5Lbs. (81.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 14, 2013 179.0Lbs. (81.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 12, 2013 182.0Lbs. (82.7kg) 5.0Lbs. (2.3kg) 2.8 %
Mar 10, 2013 177.0Lbs. (80.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Mar 8, 2013 178.5Lbs. (81.1kg) -1.6Lbs. (-0.7kg) -0.9 %
Mar 6, 2013 180.1Lbs. (81.9kg) -1.9Lbs. (-0.9kg) -1.0 %
Mar 5, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2013 182.0Lbs. (82.7kg) 3.1Lbs. (1.4kg) 1.7 %
Feb 25, 2013 178.9Lbs. (81.3kg) -3.1Lbs. (-1.4kg) -1.7 %
Feb 8, 2013 182.0Lbs. (82.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 2, 2013 184.0Lbs. (83.6kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 30, 2013 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 28, 2013 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 27, 2013 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 23, 2013 182.0Lbs. (82.7kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 21, 2013 181.2Lbs. (82.4kg) -3.3Lbs. (-1.5kg) -1.8 %
Jan 19, 2013 184.5Lbs. (83.9kg) 3.5Lbs. (1.6kg) 1.9 %
Jan 5, 2013 181.0Lbs. (82.3kg) 0.4Lbs. (0.2kg) 0.2 %
Jan 4, 2013 180.6Lbs. (82.1kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 3, 2013 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 31, 2012 182.0Lbs. (82.7kg) -3.0Lbs. (-1.4kg) -1.6 %
Dec 30, 2012 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 28, 2012 182.0Lbs. (82.7kg) -1.2Lbs. (-0.5kg) -0.7 %
Dec 26, 2012 183.2Lbs. (83.3kg) 3.2Lbs. (1.5kg) 1.8 %
Dec 22, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 5, 2012 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 26, 2012 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Nov 25, 2012 183.0Lbs. (83.2kg) 8.0Lbs. (3.6kg) 4.6 %
Nov 1, 2012 175.0Lbs. (79.5kg) 1.8Lbs. (0.8kg) 1.0 %
Oct 30, 2012 173.2Lbs. (78.7kg) -2.8Lbs. (-1.3kg) -1.6 %
Oct 21, 2012 176.0Lbs. (80.0kg) -1.4Lbs. (-0.6kg) -0.8 %
Oct 3, 2012 177.4Lbs. (80.6kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 14, 2012 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 8, 2012 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 3, 2012 174.0Lbs. (79.1kg) -3.0Lbs. (-1.4kg) -1.7 %
Aug 6, 2012 177.0Lbs. (80.5kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 4, 2012 176.0Lbs. (80.0kg) 1.5Lbs. (0.7kg) 0.9 %
Jul 26, 2012 174.5Lbs. (79.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Jul 15, 2012 177.5Lbs. (80.7kg) 3.2Lbs. (1.5kg) 1.8 %
Jul 3, 2012 174.3Lbs. (79.2kg) -0.7Lbs. (-0.3kg) -0.4 %
Jun 30, 2012 175.0Lbs. (79.5kg) 1.5Lbs. (0.7kg) 0.9 %
Jun 27, 2012 173.5Lbs. (78.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 24, 2012 175.5Lbs. (79.8kg) -1.7Lbs. (-0.8kg) -1.0 %
Jun 14, 2012 177.2Lbs. (80.5kg) -3.8Lbs. (-1.7kg) -2.1 %
Jun 11, 2012 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 9, 2012 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 7, 2012 179.0Lbs. (81.4kg) 3.0Lbs. (1.4kg) 1.7 %
Jun 3, 2012 176.0Lbs. (80.0kg) -3.0Lbs. (-1.4kg) -1.7 %
Jun 1, 2012 179.0Lbs. (81.4kg) 1.5Lbs. (0.7kg) 0.8 %
May 28, 2012 177.5Lbs. (80.7kg) 1.3Lbs. (0.6kg) 0.7 %
May 19, 2012 176.2Lbs. (80.1kg) 4.0Lbs. (1.8kg) 2.3 %
May 14, 2012 172.2Lbs. (78.3kg) -4.2Lbs. (-1.9kg) -2.4 %
May 11, 2012 176.4Lbs. (80.2kg) 1.4Lbs. (0.6kg) 0.8 %
May 7, 2012 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 26, 2012 176.0Lbs. (80.0kg) 3.0Lbs. (1.4kg) 1.7 %
Apr 20, 2012 173.0Lbs. (78.6kg) 1.5Lbs. (0.7kg) 0.9 %
Apr 18, 2012 171.5Lbs. (78.0kg) -1.5Lbs. (-0.7kg) -0.9 %
Apr 16, 2012 173.0Lbs. (78.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 31, 2012 175.0Lbs. (79.5kg) 4.5Lbs. (2.0kg) 2.6 %
Mar 26, 2012 170.5Lbs. (77.5kg) -2.1Lbs. (-1.0kg) -1.2 %
Mar 20, 2012 172.6Lbs. (78.5kg) 2.1Lbs. (1.0kg) 1.2 %
Feb 29, 2012 170.5Lbs. (77.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Feb 17, 2012 173.5Lbs. (78.9kg) -4.5Lbs. (-2.0kg) -2.5 %
Feb 12, 2012 178.0Lbs. (80.9kg) 5.0Lbs. (2.3kg) 2.9 %
Feb 8, 2012 173.0Lbs. (78.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Dec 30, 2011 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 23, 2011 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Dec 13, 2011 175.0Lbs. (79.5kg) -3.9Lbs. (-1.8kg) -2.2 %
Dec 12, 2011 178.9Lbs. (81.3kg) 4.1Lbs. (1.9kg) 2.3 %
Dec 7, 2011 174.8Lbs. (79.5kg) -1.2Lbs. (-0.5kg) -0.7 %
Nov 28, 2011 176.0Lbs. (80.0kg) 6.0Lbs. (2.7kg) 3.5 %
Nov 19, 2011 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Nov 13, 2011 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 7, 2011 174.0Lbs. (79.1kg) 3.0Lbs. (1.4kg) 1.8 %
Oct 14, 2011 171.0Lbs. (77.7kg) 4.4Lbs. (2.0kg) 2.6 %
Oct 13, 2011 166.6Lbs. (75.7kg) -3.6Lbs. (-1.6kg) -2.1 %
Oct 12, 2011 170.2Lbs. (77.4kg) -1.6Lbs. (-0.7kg) -0.9 %
Oct 11, 2011 171.8Lbs. (78.1kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 10, 2011 169.8Lbs. (77.2kg) -3.2Lbs. (-1.5kg) -1.8 %
Oct 9, 2011 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Oct 6, 2011 170.0Lbs. (77.3kg) 6.1Lbs. (2.8kg) 3.7 %
Oct 5, 2011 163.9Lbs. (74.5kg) -3.1Lbs. (-1.4kg) -1.9 %
Oct 4, 2011 167.0Lbs. (75.9kg) -3.5Lbs. (-1.6kg) -2.1 %
Sep 25, 2011 170.5Lbs. (77.5kg) 4.0Lbs. (1.8kg) 2.4 %
Sep 23, 2011 166.5Lbs. (75.7kg) -3.5Lbs. (-1.6kg) -2.1 %
Sep 16, 2011 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2011 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 23, 2011 170.0Lbs. (77.3kg) 0.8Lbs. (0.4kg) 0.5 %
Aug 18, 2011 169.2Lbs. (76.9kg) -0.8Lbs. (-0.4kg) -0.5 %
Aug 17, 2011 170.0Lbs. (77.3kg) -2.4Lbs. (-1.1kg) -1.4 %
Aug 16, 2011 172.4Lbs. (78.4kg) 1.6Lbs. (0.7kg) 0.9 %
Aug 12, 2011 170.8Lbs. (77.6kg) -0.9Lbs. (-0.4kg) -0.5 %
Aug 11, 2011 171.7Lbs. (78.0kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 10, 2011 170.7Lbs. (77.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 9, 2011 171.7Lbs. (78.0kg) 0.4Lbs. (0.2kg) 0.2 %
Aug 8, 2011 171.3Lbs. (77.9kg) 2.5Lbs. (1.1kg) 1.5 %
Aug 5, 2011 168.8Lbs. (76.7kg) 0.9Lbs. (0.4kg) 0.5 %
Aug 4, 2011 167.9Lbs. (76.3kg) -1.3Lbs. (-0.6kg) -0.8 %
Aug 3, 2011 169.2Lbs. (76.9kg) -1.2Lbs. (-0.5kg) -0.7 %
Aug 2, 2011 170.4Lbs. (77.5kg) 1.9Lbs. (0.9kg) 1.1 %
Aug 1, 2011 168.5Lbs. (76.6kg) -3.7Lbs. (-1.7kg) -2.1 %
Jul 31, 2011 172.2Lbs. (78.3kg) 2.2Lbs. (1.0kg) 1.3 %
Jul 28, 2011 170.0Lbs. (77.3kg) 1.8Lbs. (0.8kg) 1.1 %
Jul 27, 2011 168.2Lbs. (76.5kg) 0.7Lbs. (0.3kg) 0.4 %
Jul 26, 2011 167.5Lbs. (76.1kg) -3.4Lbs. (-1.5kg) -2.0 %
Jul 25, 2011 170.9Lbs. (77.7kg) -0.3Lbs. (-0.1kg) -0.2 %
Jul 21, 2011 171.2Lbs. (77.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Jul 20, 2011 172.1Lbs. (78.2kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 19, 2011 171.6Lbs. (78.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 18, 2011 172.1Lbs. (78.2kg) 1.9Lbs. (0.9kg) 1.1 %
Jul 15, 2011 170.2Lbs. (77.4kg) -1.8Lbs. (-0.8kg) -1.0 %
Jul 13, 2011 172.0Lbs. (78.2kg) 4.8Lbs. (2.2kg) 2.9 %
Jul 12, 2011 167.2Lbs. (76.0kg) -2.9Lbs. (-1.3kg) -1.7 %
Jul 6, 2011 170.1Lbs. (77.3kg) 0.3Lbs. (0.1kg) 0.2 %
Jul 5, 2011 169.8Lbs. (77.2kg) -5.2Lbs. (-2.4kg) -3.0 %
Jul 2, 2011 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Jun 30, 2011 173.0Lbs. (78.6kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 29, 2011 172.8Lbs. (78.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 28, 2011 173.3Lbs. (78.8kg) 0.3Lbs. (0.1kg) 0.2 %
Jun 27, 2011 173.0Lbs. (78.6kg) 2.8Lbs. (1.3kg) 1.6 %
Jun 23, 2011 170.2Lbs. (77.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2011 170.2Lbs. (77.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 20, 2011 170.6Lbs. (77.5kg) -3.4Lbs. (-1.5kg) -2.0 %
Jun 16, 2011 174.0Lbs. (79.1kg) 2.1Lbs. (1.0kg) 1.2 %
Jun 15, 2011 171.9Lbs. (78.1kg) 1.4Lbs. (0.6kg) 0.8 %
Jun 13, 2011 170.5Lbs. (77.5kg) -3.1Lbs. (-1.4kg) -1.8 %
Jun 10, 2011 173.6Lbs. (78.9kg) 1.1Lbs. (0.5kg) 0.6 %
Jun 6, 2011 172.5Lbs. (78.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 3, 2011 171.5Lbs. (78.0kg) -3.0Lbs. (-1.4kg) -1.7 %
Jun 2, 2011 174.5Lbs. (79.3kg) 1.7Lbs. (0.8kg) 1.0 %
May 31, 2011 172.8Lbs. (78.5kg) -3.2Lbs. (-1.5kg) -1.8 %
May 27, 2011 176.0Lbs. (80.0kg) 2.0Lbs. (0.9kg) 1.1 %
May 23, 2011 174.0Lbs. (79.1kg) -6.0Lbs. (-2.7kg) -3.3 %
May 16, 2011 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Feb 10, 2011 175.0Lbs. (79.5kg) 3.0Lbs. (1.4kg) 1.7 %
Feb 9, 2011 172.0Lbs. (78.2kg) -4.0Lbs. (-1.8kg) -2.3 %
Feb 6, 2011 176.0Lbs. (80.0kg) -9.0Lbs. (-4.1kg) -4.9 %
May 14, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 9, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2009 185.0Lbs. (84.1kg)
Show Full History (164 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -9.4%
10.6%
Percent Change: -47.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2012
10.0%
May 21, 2013
10.6%
Jan 12, 2014
10.0%
236 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
May 16, 2013 10.6% -0.2% -1.9 %
May 13, 2013 10.8% 0.3% 2.9 %
Apr 27, 2013 10.5% 0.0% 0.0 %
Apr 26, 2013 10.5% -0.5% -4.5 %
Apr 20, 2013 11.0% -0.2% -1.8 %
Apr 17, 2013 11.2% -0.3% -2.6 %
Apr 6, 2013 11.5% -0.5% -4.2 %
Mar 5, 2013 12.0% -0.5% -4.0 %
Feb 25, 2013 12.5% -0.5% -3.8 %
Jan 27, 2013 13.0% 1.0% 8.3 %
Jan 23, 2013 12.0% 0.0% 0.0 %
Jan 5, 2013 12.0% 0.0% 0.0 %
Jan 4, 2013 12.0% 0.0% 0.0 %
Jan 3, 2013 12.0% 0.0% 0.0 %
Dec 31, 2012 12.0% 2.0% 20.0 %
Dec 30, 2012 10.0% 0.0% 0.0 %
Dec 29, 2012 10.0% 0.0% 0.0 %
Dec 15, 2012 10.0% 0.0% 0.0 %
Nov 25, 2012 10.0% -5.0% -33.3 %
Nov 1, 2012 15.0% 2.0% 15.4 %
Oct 3, 2012 13.0% 1.0% 8.3 %
Feb 12, 2012 12.0% 0.0% 0.0 %
Sep 14, 2011 12.0% 0.0% 0.0 %
Aug 10, 2011 12.0% 1.0% 9.1 %
Jul 7, 2011 11.0% 1.0% 10.0 %
Jul 2, 2011 10.0% -10.0% -50.0 %
May 14, 2010 20.0% 4.0% 25.0 %
May 11, 2010 16.0% -4.0% -20.0 %
May 10, 2010 20.0% 0.0% 0.0 %
May 9, 2010 20.0% 0.0% 0.0 %
Aug 14, 2009 20.0%
Show Full History (31 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 2.0" (5.1cm)
44.0" (111.8cm)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 31, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 44.0" (111.8cm) 2.0" (5.1cm) 4.8 %
Sep 14, 2011 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2009 42.0" (106.7cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.5" (1.3cm)
16.5" (41.9cm)
Percent Change: 3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 31, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Dec 30, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 14, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2009 16.0" (40.6cm)
Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 0.0" (0.0cm)
39.0" (99.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 31, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Sep 14, 2011 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2009 39.0" (99.1cm)
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -3.0" (-7.6cm)
32.0" (81.3cm)
Percent Change: -8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 31, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Sep 14, 2011 32.0" (81.3cm) -3.0" (-7.6cm) -8.6 %
Aug 14, 2009 35.0" (88.9cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 1.0" (2.5cm)
23.0" (58.4cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 31, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Dec 30, 2012 23.5" (59.7cm) 1.5" (3.8cm) 6.8 %
Sep 14, 2011 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2009 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 31, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 14, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2009 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 3.0" (7.6cm)
13.0" (33.0cm)
Percent Change: 30.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 2, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 13.0" (33.0cm) 3.0" (7.6cm) 30.0 %
Sep 14, 2011 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2009 10.0" (25.4cm)
Shoulders

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Current Progress
Start
Current
50.0" (127.0cm)
Change: 0.0" (0.0cm)
50.0" (127.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 31, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Sep 14, 2011 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2009 50.0" (127.0cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 31, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Sep 14, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2009 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 31, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 30, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 15, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 25, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 14, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 14, 2009 5' 10" (1 m 78 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
214.0Lbs. (97.3kg)
Change: 67.0Lbs. (30.5kg)
281.0Lbs. (127.7kg)
Percent Change: 31.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 31, 2011 281.0Lbs. (127.7kg) 21.0Lbs. (9.5kg) 8.1 %
Jan 30, 2011 260.0Lbs. (118.2kg) 46.0Lbs. (20.9kg) 21.5 %
Aug 14, 2009 214.0Lbs. (97.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
179.0Lbs. (81.4kg)
Change: 111.0Lbs. (50.5kg)
290.0Lbs. (131.8kg)
Percent Change: 62.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 31, 2011 290.0Lbs. (131.8kg) 9.0Lbs. (4.1kg) 3.2 %
Jan 30, 2011 281.0Lbs. (127.7kg) 102.0Lbs. (46.4kg) 57.0 %
Aug 14, 2009 179.0Lbs. (81.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
214.0Lbs. (97.3kg)
Change: 12.0Lbs. (5.5kg)
226.0Lbs. (102.7kg)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 31, 2011 226.0Lbs. (102.7kg) 4.0Lbs. (1.8kg) 1.8 %
Jan 30, 2011 222.0Lbs. (100.9kg) 8.0Lbs. (3.6kg) 3.7 %
Aug 14, 2009 214.0Lbs. (97.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 31, 2011 159.0Lbs. (72.3kg) 14.0Lbs. (6.4kg) 9.7 %
Feb 2, 2011 145.0Lbs. (65.9kg) 11.0Lbs. (5.0kg) 8.2 %
Jan 30, 2011 134.0Lbs. (60.9kg) 27.0Lbs. (12.3kg) 25.2 %
Aug 14, 2009 107.0Lbs. (48.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 31, 2011 134.0Lbs. (60.9kg) -107.0Lbs. (-48.6kg) -44.4 %
Jan 30, 2011 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2009 241.0Lbs. (109.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
121.0Lbs. (55.0kg)
Change: 24.0Lbs. (10.9kg)
145.0Lbs. (65.9kg)
Percent Change: 19.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 31, 2011 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2011 145.0Lbs. (65.9kg) 24.0Lbs. (10.9kg) 19.8 %
Aug 14, 2009 121.0Lbs. (55.0kg)

Information. Motivation. Supplementation.

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