Bodybuilding.com Information Motivation Supplementation
in:
raddis
10%
bf
180 Lbs.
wt
5'10"
ht
BodySpace Member
raddis

raddis's Progress

Progress Photos
flex after chest in Dungeon
Start
Sep 28, 2014
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -5.0Lbs. (-2.3kg)
180.0Lbs. (81.8kg)
Percent Change: -2.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 27, 2013
170.5Lbs. (77.5kg)
Oct 1, 2014
180.0Lbs. (81.8kg)
Nov 23, 2014
180.0Lbs. (81.8kg)
53 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Sep 30, 2014 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 28, 2014 178.0Lbs. (80.9kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 27, 2014 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2014 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 19, 2014 175.0Lbs. (79.5kg) 0.1Lbs. (0.0kg) 0.1 %
Sep 15, 2014 174.9Lbs. (79.5kg) 1.7Lbs. (0.8kg) 1.0 %
Sep 3, 2014 173.2Lbs. (78.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2014 173.2Lbs. (78.7kg) 1.7Lbs. (0.8kg) 1.0 %
Aug 17, 2014 171.5Lbs. (78.0kg) 1.5Lbs. (0.7kg) 0.9 %
Jul 19, 2014 170.0Lbs. (77.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Jun 10, 2014 173.0Lbs. (78.6kg) 2.5Lbs. (1.1kg) 1.5 %
Jun 2, 2014 170.5Lbs. (77.5kg) -2.8Lbs. (-1.3kg) -1.6 %
May 30, 2014 173.3Lbs. (78.8kg) 3.3Lbs. (1.5kg) 1.9 %
May 29, 2014 170.0Lbs. (77.3kg) -2.0Lbs. (-0.9kg) -1.2 %
May 28, 2014 172.0Lbs. (78.2kg) -4.0Lbs. (-1.8kg) -2.3 %
May 26, 2014 176.0Lbs. (80.0kg) 6.0Lbs. (2.7kg) 3.5 %
May 17, 2014 170.0Lbs. (77.3kg) -2.0Lbs. (-0.9kg) -1.2 %
May 14, 2014 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 19, 2014 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Apr 10, 2014 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 7, 2014 173.0Lbs. (78.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Mar 26, 2014 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 18, 2014 175.0Lbs. (79.5kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 17, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2014 172.0Lbs. (78.2kg) -5.0Lbs. (-2.3kg) -2.8 %
Feb 8, 2014 177.0Lbs. (80.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 17, 2014 179.0Lbs. (81.4kg) 6.0Lbs. (2.7kg) 3.5 %
Jan 15, 2014 173.0Lbs. (78.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 12, 2014 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Jan 6, 2014 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 1, 2014 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Dec 27, 2013 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Dec 26, 2013 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Dec 18, 2013 177.0Lbs. (80.5kg) 4.0Lbs. (1.8kg) 2.3 %
Dec 16, 2013 173.0Lbs. (78.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 15, 2013 175.0Lbs. (79.5kg) 7.0Lbs. (3.2kg) 4.2 %
Dec 14, 2013 168.0Lbs. (76.4kg) -5.0Lbs. (-2.3kg) -2.9 %
Dec 10, 2013 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 3, 2013 172.0Lbs. (78.2kg) 1.5Lbs. (0.7kg) 0.9 %
Nov 30, 2013 170.5Lbs. (77.5kg) 2.5Lbs. (1.1kg) 1.5 %
Nov 24, 2013 168.0Lbs. (76.4kg) 1.5Lbs. (0.7kg) 0.9 %
Nov 23, 2013 166.5Lbs. (75.7kg) -6.5Lbs. (-3.0kg) -3.8 %
Nov 16, 2013 173.0Lbs. (78.6kg) 1.6Lbs. (0.7kg) 0.9 %
Nov 15, 2013 171.4Lbs. (77.9kg) -1.1Lbs. (-0.5kg) -0.6 %
Nov 11, 2013 172.5Lbs. (78.4kg) 2.5Lbs. (1.1kg) 1.5 %
Nov 7, 2013 170.0Lbs. (77.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 29, 2013 170.5Lbs. (77.5kg) -2.5Lbs. (-1.1kg) -1.4 %
Oct 28, 2013 173.0Lbs. (78.6kg) 2.5Lbs. (1.1kg) 1.5 %
Oct 27, 2013 170.5Lbs. (77.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2013 170.5Lbs. (77.5kg) 3.3Lbs. (1.5kg) 2.0 %
Sep 16, 2013 167.2Lbs. (76.0kg) -2.8Lbs. (-1.3kg) -1.6 %
Sep 10, 2013 170.0Lbs. (77.3kg) 0.8Lbs. (0.4kg) 0.5 %
Aug 31, 2013 169.2Lbs. (76.9kg) -0.3Lbs. (-0.1kg) -0.2 %
Aug 30, 2013 169.5Lbs. (77.0kg) 2.3Lbs. (1.0kg) 1.4 %
Aug 28, 2013 167.2Lbs. (76.0kg) 1.2Lbs. (0.5kg) 0.7 %
Aug 26, 2013 166.0Lbs. (75.5kg) 3.0Lbs. (1.4kg) 1.8 %
Aug 20, 2013 163.0Lbs. (74.1kg) -7.2Lbs. (-3.3kg) -4.2 %
Aug 15, 2013 170.2Lbs. (77.4kg) 2.1Lbs. (1.0kg) 1.2 %
Aug 12, 2013 168.1Lbs. (76.4kg) 1.7Lbs. (0.8kg) 1.0 %
Aug 8, 2013 166.4Lbs. (75.6kg) -2.6Lbs. (-1.2kg) -1.5 %
Aug 6, 2013 169.0Lbs. (76.8kg) 6.1Lbs. (2.8kg) 3.7 %
Aug 5, 2013 162.9Lbs. (74.0kg) -5.7Lbs. (-2.6kg) -3.4 %
Aug 3, 2013 168.6Lbs. (76.6kg) 2.1Lbs. (1.0kg) 1.3 %
Aug 1, 2013 166.5Lbs. (75.7kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 31, 2013 165.5Lbs. (75.2kg) -7.5Lbs. (-3.4kg) -4.3 %
Jul 27, 2013 173.0Lbs. (78.6kg) 2.5Lbs. (1.1kg) 1.5 %
Jul 24, 2013 170.5Lbs. (77.5kg) 3.9Lbs. (1.8kg) 2.3 %
Jul 23, 2013 166.6Lbs. (75.7kg) -3.9Lbs. (-1.8kg) -2.3 %
Jul 21, 2013 170.5Lbs. (77.5kg) 3.0Lbs. (1.4kg) 1.8 %
Jul 18, 2013 167.5Lbs. (76.1kg) -3.5Lbs. (-1.6kg) -2.0 %
Jul 14, 2013 171.0Lbs. (77.7kg) 2.1Lbs. (1.0kg) 1.2 %
Jul 13, 2013 168.9Lbs. (76.8kg) -2.2Lbs. (-1.0kg) -1.3 %
Jul 12, 2013 171.1Lbs. (77.8kg) 1.8Lbs. (0.8kg) 1.1 %
Jul 11, 2013 169.3Lbs. (77.0kg) 2.7Lbs. (1.2kg) 1.6 %
Jul 10, 2013 166.6Lbs. (75.7kg) -4.1Lbs. (-1.9kg) -2.4 %
Jul 9, 2013 170.7Lbs. (77.6kg) -4.4Lbs. (-2.0kg) -2.5 %
Jul 8, 2013 175.1Lbs. (79.6kg) 4.0Lbs. (1.8kg) 2.3 %
Jul 4, 2013 171.1Lbs. (77.8kg) 0.9Lbs. (0.4kg) 0.5 %
Jul 2, 2013 170.2Lbs. (77.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 24, 2013 170.4Lbs. (77.5kg) -4.1Lbs. (-1.9kg) -2.3 %
Jun 22, 2013 174.5Lbs. (79.3kg) 4.3Lbs. (2.0kg) 2.5 %
Jun 19, 2013 170.2Lbs. (77.4kg) 4.0Lbs. (1.8kg) 2.4 %
Jun 18, 2013 166.2Lbs. (75.5kg) -5.8Lbs. (-2.6kg) -3.4 %
Jun 17, 2013 172.0Lbs. (78.2kg) 4.5Lbs. (2.0kg) 2.7 %
Jun 15, 2013 167.5Lbs. (76.1kg) -2.7Lbs. (-1.2kg) -1.6 %
Jun 14, 2013 170.2Lbs. (77.4kg) -1.7Lbs. (-0.8kg) -1.0 %
Jun 13, 2013 171.9Lbs. (78.1kg) -3.3Lbs. (-1.5kg) -1.9 %
Jun 10, 2013 175.2Lbs. (79.6kg) 2.7Lbs. (1.2kg) 1.6 %
Jun 6, 2013 172.5Lbs. (78.4kg) -2.5Lbs. (-1.1kg) -1.4 %
Jun 5, 2013 175.0Lbs. (79.5kg) 3.9Lbs. (1.8kg) 2.3 %
Jun 4, 2013 171.1Lbs. (77.8kg) -2.9Lbs. (-1.3kg) -1.7 %
May 30, 2013 174.0Lbs. (79.1kg) 0.5Lbs. (0.2kg) 0.3 %
May 28, 2013 173.5Lbs. (78.9kg) 1.5Lbs. (0.7kg) 0.9 %
May 26, 2013 172.0Lbs. (78.2kg) -0.8Lbs. (-0.4kg) -0.5 %
May 24, 2013 172.8Lbs. (78.5kg) -0.7Lbs. (-0.3kg) -0.4 %
May 23, 2013 173.5Lbs. (78.9kg) 2.4Lbs. (1.1kg) 1.4 %
May 22, 2013 171.1Lbs. (77.8kg) -2.9Lbs. (-1.3kg) -1.7 %
May 20, 2013 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
May 16, 2013 173.0Lbs. (78.6kg) -1.8Lbs. (-0.8kg) -1.0 %
May 15, 2013 174.8Lbs. (79.5kg) -3.2Lbs. (-1.5kg) -1.8 %
May 14, 2013 178.0Lbs. (80.9kg) -0.2Lbs. (-0.1kg) -0.1 %
May 13, 2013 178.2Lbs. (81.0kg) 6.2Lbs. (2.8kg) 3.6 %
Apr 28, 2013 172.0Lbs. (78.2kg) 4.0Lbs. (1.8kg) 2.4 %
Apr 27, 2013 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 168.0Lbs. (76.4kg) -3.2Lbs. (-1.5kg) -1.9 %
Apr 24, 2013 171.2Lbs. (77.8kg) -1.3Lbs. (-0.6kg) -0.8 %
Apr 23, 2013 172.5Lbs. (78.4kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 20, 2013 173.1Lbs. (78.7kg) -3.4Lbs. (-1.5kg) -1.9 %
Apr 17, 2013 176.5Lbs. (80.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 6, 2013 177.1Lbs. (80.5kg) -2.4Lbs. (-1.1kg) -1.3 %
Apr 3, 2013 179.5Lbs. (81.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 2, 2013 181.5Lbs. (82.5kg) -2.5Lbs. (-1.1kg) -1.4 %
Mar 31, 2013 184.0Lbs. (83.6kg) 3.5Lbs. (1.6kg) 1.9 %
Mar 28, 2013 180.5Lbs. (82.0kg) 2.7Lbs. (1.2kg) 1.5 %
Mar 26, 2013 177.8Lbs. (80.8kg) -2.7Lbs. (-1.2kg) -1.5 %
Mar 23, 2013 180.5Lbs. (82.0kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 19, 2013 178.5Lbs. (81.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 14, 2013 179.0Lbs. (81.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 12, 2013 182.0Lbs. (82.7kg) 5.0Lbs. (2.3kg) 2.8 %
Mar 10, 2013 177.0Lbs. (80.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Mar 8, 2013 178.5Lbs. (81.1kg) -1.6Lbs. (-0.7kg) -0.9 %
Mar 6, 2013 180.1Lbs. (81.9kg) -1.9Lbs. (-0.9kg) -1.0 %
Mar 5, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2013 182.0Lbs. (82.7kg) 3.1Lbs. (1.4kg) 1.7 %
Feb 25, 2013 178.9Lbs. (81.3kg) -3.1Lbs. (-1.4kg) -1.7 %
Feb 8, 2013 182.0Lbs. (82.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 2, 2013 184.0Lbs. (83.6kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 30, 2013 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 28, 2013 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 27, 2013 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 23, 2013 182.0Lbs. (82.7kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 21, 2013 181.2Lbs. (82.4kg) -3.3Lbs. (-1.5kg) -1.8 %
Jan 19, 2013 184.5Lbs. (83.9kg) 3.5Lbs. (1.6kg) 1.9 %
Jan 5, 2013 181.0Lbs. (82.3kg) 0.4Lbs. (0.2kg) 0.2 %
Jan 4, 2013 180.6Lbs. (82.1kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 3, 2013 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 31, 2012 182.0Lbs. (82.7kg) -3.0Lbs. (-1.4kg) -1.6 %
Dec 30, 2012 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 28, 2012 182.0Lbs. (82.7kg) -1.2Lbs. (-0.5kg) -0.7 %
Dec 26, 2012 183.2Lbs. (83.3kg) 3.2Lbs. (1.5kg) 1.8 %
Dec 22, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 5, 2012 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 26, 2012 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Nov 25, 2012 183.0Lbs. (83.2kg) 8.0Lbs. (3.6kg) 4.6 %
Nov 1, 2012 175.0Lbs. (79.5kg) 1.8Lbs. (0.8kg) 1.0 %
Oct 30, 2012 173.2Lbs. (78.7kg) -2.8Lbs. (-1.3kg) -1.6 %
Oct 21, 2012 176.0Lbs. (80.0kg) 11.0Lbs. (5.0kg) 6.7 %
Oct 14, 2012 165.0Lbs. (75.0kg) -12.4Lbs. (-5.6kg) -7.0 %
Oct 3, 2012 177.4Lbs. (80.6kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 14, 2012 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 8, 2012 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 3, 2012 174.0Lbs. (79.1kg) -3.0Lbs. (-1.4kg) -1.7 %
Aug 6, 2012 177.0Lbs. (80.5kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 4, 2012 176.0Lbs. (80.0kg) 1.5Lbs. (0.7kg) 0.9 %
Jul 26, 2012 174.5Lbs. (79.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Jul 15, 2012 177.5Lbs. (80.7kg) 3.2Lbs. (1.5kg) 1.8 %
Jul 3, 2012 174.3Lbs. (79.2kg) -0.7Lbs. (-0.3kg) -0.4 %
Jun 30, 2012 175.0Lbs. (79.5kg) 1.5Lbs. (0.7kg) 0.9 %
Jun 27, 2012 173.5Lbs. (78.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 24, 2012 175.5Lbs. (79.8kg) -1.7Lbs. (-0.8kg) -1.0 %
Jun 14, 2012 177.2Lbs. (80.5kg) -3.8Lbs. (-1.7kg) -2.1 %
Jun 11, 2012 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 9, 2012 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 7, 2012 179.0Lbs. (81.4kg) 3.0Lbs. (1.4kg) 1.7 %
Jun 3, 2012 176.0Lbs. (80.0kg) -3.0Lbs. (-1.4kg) -1.7 %
Jun 1, 2012 179.0Lbs. (81.4kg) 1.5Lbs. (0.7kg) 0.8 %
May 28, 2012 177.5Lbs. (80.7kg) 1.3Lbs. (0.6kg) 0.7 %
May 19, 2012 176.2Lbs. (80.1kg) 4.0Lbs. (1.8kg) 2.3 %
May 14, 2012 172.2Lbs. (78.3kg) -4.2Lbs. (-1.9kg) -2.4 %
May 11, 2012 176.4Lbs. (80.2kg) 1.4Lbs. (0.6kg) 0.8 %
May 7, 2012 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 26, 2012 176.0Lbs. (80.0kg) 3.0Lbs. (1.4kg) 1.7 %
Apr 20, 2012 173.0Lbs. (78.6kg) 1.5Lbs. (0.7kg) 0.9 %
Apr 18, 2012 171.5Lbs. (78.0kg) -1.5Lbs. (-0.7kg) -0.9 %
Apr 16, 2012 173.0Lbs. (78.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 31, 2012 175.0Lbs. (79.5kg) 4.5Lbs. (2.0kg) 2.6 %
Mar 26, 2012 170.5Lbs. (77.5kg) -2.1Lbs. (-1.0kg) -1.2 %
Mar 20, 2012 172.6Lbs. (78.5kg) 2.1Lbs. (1.0kg) 1.2 %
Feb 29, 2012 170.5Lbs. (77.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Feb 17, 2012 173.5Lbs. (78.9kg) -4.5Lbs. (-2.0kg) -2.5 %
Feb 12, 2012 178.0Lbs. (80.9kg) 5.0Lbs. (2.3kg) 2.9 %
Feb 8, 2012 173.0Lbs. (78.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Dec 30, 2011 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 23, 2011 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Dec 13, 2011 175.0Lbs. (79.5kg) -3.9Lbs. (-1.8kg) -2.2 %
Dec 12, 2011 178.9Lbs. (81.3kg) 4.1Lbs. (1.9kg) 2.3 %
Dec 7, 2011 174.8Lbs. (79.5kg) -1.2Lbs. (-0.5kg) -0.7 %
Nov 28, 2011 176.0Lbs. (80.0kg) 6.0Lbs. (2.7kg) 3.5 %
Nov 19, 2011 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Nov 13, 2011 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 7, 2011 174.0Lbs. (79.1kg) 3.0Lbs. (1.4kg) 1.8 %
Oct 14, 2011 171.0Lbs. (77.7kg) 4.4Lbs. (2.0kg) 2.6 %
Oct 13, 2011 166.6Lbs. (75.7kg) -3.6Lbs. (-1.6kg) -2.1 %
Oct 12, 2011 170.2Lbs. (77.4kg) -1.6Lbs. (-0.7kg) -0.9 %
Oct 11, 2011 171.8Lbs. (78.1kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 10, 2011 169.8Lbs. (77.2kg) -3.2Lbs. (-1.5kg) -1.8 %
Oct 9, 2011 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Oct 6, 2011 170.0Lbs. (77.3kg) 6.1Lbs. (2.8kg) 3.7 %
Oct 5, 2011 163.9Lbs. (74.5kg) -3.1Lbs. (-1.4kg) -1.9 %
Oct 4, 2011 167.0Lbs. (75.9kg) -3.5Lbs. (-1.6kg) -2.1 %
Sep 25, 2011 170.5Lbs. (77.5kg) 4.0Lbs. (1.8kg) 2.4 %
Sep 23, 2011 166.5Lbs. (75.7kg) -3.5Lbs. (-1.6kg) -2.1 %
Sep 16, 2011 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2011 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 23, 2011 170.0Lbs. (77.3kg) 0.8Lbs. (0.4kg) 0.5 %
Aug 18, 2011 169.2Lbs. (76.9kg) -0.8Lbs. (-0.4kg) -0.5 %
Aug 17, 2011 170.0Lbs. (77.3kg) -2.4Lbs. (-1.1kg) -1.4 %
Aug 16, 2011 172.4Lbs. (78.4kg) 1.6Lbs. (0.7kg) 0.9 %
Aug 12, 2011 170.8Lbs. (77.6kg) -0.9Lbs. (-0.4kg) -0.5 %
Aug 11, 2011 171.7Lbs. (78.0kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 10, 2011 170.7Lbs. (77.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 9, 2011 171.7Lbs. (78.0kg) 0.4Lbs. (0.2kg) 0.2 %
Aug 8, 2011 171.3Lbs. (77.9kg) 2.5Lbs. (1.1kg) 1.5 %
Aug 5, 2011 168.8Lbs. (76.7kg) 0.9Lbs. (0.4kg) 0.5 %
Aug 4, 2011 167.9Lbs. (76.3kg) -1.3Lbs. (-0.6kg) -0.8 %
Aug 3, 2011 169.2Lbs. (76.9kg) -1.2Lbs. (-0.5kg) -0.7 %
Aug 2, 2011 170.4Lbs. (77.5kg) 1.9Lbs. (0.9kg) 1.1 %
Aug 1, 2011 168.5Lbs. (76.6kg) -3.7Lbs. (-1.7kg) -2.1 %
Jul 31, 2011 172.2Lbs. (78.3kg) 2.2Lbs. (1.0kg) 1.3 %
Jul 28, 2011 170.0Lbs. (77.3kg) 1.8Lbs. (0.8kg) 1.1 %
Jul 27, 2011 168.2Lbs. (76.5kg) 0.7Lbs. (0.3kg) 0.4 %
Jul 26, 2011 167.5Lbs. (76.1kg) -3.4Lbs. (-1.5kg) -2.0 %
Jul 25, 2011 170.9Lbs. (77.7kg) -0.3Lbs. (-0.1kg) -0.2 %
Jul 21, 2011 171.2Lbs. (77.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Jul 20, 2011 172.1Lbs. (78.2kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 19, 2011 171.6Lbs. (78.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 18, 2011 172.1Lbs. (78.2kg) 1.9Lbs. (0.9kg) 1.1 %
Jul 15, 2011 170.2Lbs. (77.4kg) -1.8Lbs. (-0.8kg) -1.0 %
Jul 13, 2011 172.0Lbs. (78.2kg) 4.8Lbs. (2.2kg) 2.9 %
Jul 12, 2011 167.2Lbs. (76.0kg) -2.9Lbs. (-1.3kg) -1.7 %
Jul 6, 2011 170.1Lbs. (77.3kg) 0.3Lbs. (0.1kg) 0.2 %
Jul 5, 2011 169.8Lbs. (77.2kg) -5.2Lbs. (-2.4kg) -3.0 %
Jul 2, 2011 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Jun 30, 2011 173.0Lbs. (78.6kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 29, 2011 172.8Lbs. (78.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 28, 2011 173.3Lbs. (78.8kg) 0.3Lbs. (0.1kg) 0.2 %
Jun 27, 2011 173.0Lbs. (78.6kg) 2.8Lbs. (1.3kg) 1.6 %
Jun 23, 2011 170.2Lbs. (77.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2011 170.2Lbs. (77.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 20, 2011 170.6Lbs. (77.5kg) -3.4Lbs. (-1.5kg) -2.0 %
Jun 16, 2011 174.0Lbs. (79.1kg) 2.1Lbs. (1.0kg) 1.2 %
Jun 15, 2011 171.9Lbs. (78.1kg) 1.4Lbs. (0.6kg) 0.8 %
Jun 13, 2011 170.5Lbs. (77.5kg) -3.1Lbs. (-1.4kg) -1.8 %
Jun 10, 2011 173.6Lbs. (78.9kg) 1.1Lbs. (0.5kg) 0.6 %
Jun 6, 2011 172.5Lbs. (78.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 3, 2011 171.5Lbs. (78.0kg) -3.0Lbs. (-1.4kg) -1.7 %
Jun 2, 2011 174.5Lbs. (79.3kg) 1.7Lbs. (0.8kg) 1.0 %
May 31, 2011 172.8Lbs. (78.5kg) -3.2Lbs. (-1.5kg) -1.8 %
May 27, 2011 176.0Lbs. (80.0kg) 2.0Lbs. (0.9kg) 1.1 %
May 23, 2011 174.0Lbs. (79.1kg) -6.0Lbs. (-2.7kg) -3.3 %
May 16, 2011 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Feb 10, 2011 175.0Lbs. (79.5kg) 3.0Lbs. (1.4kg) 1.7 %
Feb 9, 2011 172.0Lbs. (78.2kg) -4.0Lbs. (-1.8kg) -2.3 %
Feb 6, 2011 176.0Lbs. (80.0kg) -9.0Lbs. (-4.1kg) -4.9 %
May 14, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 9, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2009 185.0Lbs. (84.1kg)
Show Full History (262 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
20.0%
Change: -10.0%
10.0%
Percent Change: -50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 27, 2013
9.7%
Oct 1, 2014
10.0%
Nov 23, 2014
8.0%
53 Days
2.0%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.26% per week to achieve their goal.
This Member must lose 1.13% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Sep 3, 2014 10.0% 0.0% 0.0 %
Sep 2, 2014 10.0% 0.2% 2.0 %
Jul 19, 2014 9.8% 0.2% 2.1 %
May 29, 2014 9.6% -0.2% -2.0 %
May 26, 2014 9.8% 0.3% 3.2 %
May 14, 2014 9.5% -0.3% -3.1 %
Apr 19, 2014 9.8% 0.1% 1.0 %
Apr 7, 2014 9.7% -0.1% -1.0 %
Jan 17, 2014 9.8% 0.1% 1.0 %
Jan 15, 2014 9.7% 0.0% 0.0 %
Jan 1, 2014 9.7% 0.0% 0.0 %
Dec 27, 2013 9.7% -0.2% -2.0 %
Dec 26, 2013 9.9% 0.1% 1.0 %
Dec 18, 2013 9.8% 0.3% 3.2 %
Dec 14, 2013 9.5% -0.1% -1.0 %
Dec 10, 2013 9.6% 0.0% 0.0 %
Nov 23, 2013 9.6% -0.2% -2.0 %
Nov 11, 2013 9.8% 0.1% 1.0 %
Nov 7, 2013 9.7% 0.0% 0.0 %
Oct 29, 2013 9.7% -0.1% -1.0 %
Oct 28, 2013 9.8% 0.1% 1.0 %
Oct 27, 2013 9.7% 0.0% 0.0 %
Aug 20, 2013 9.7% -0.1% -1.0 %
Aug 8, 2013 9.8% 0.0% 0.0 %
Aug 5, 2013 9.8% -0.2% -2.0 %
Jul 31, 2013 10.0% 0.0% 0.0 %
Jul 18, 2013 10.0% -0.5% -4.8 %
Jul 9, 2013 10.5% -0.1% -0.9 %
Jul 8, 2013 10.6% 0.1% 1.0 %
Jul 2, 2013 10.5% 0.0% 0.0 %
Jun 24, 2013 10.5% -0.1% -0.9 %
Jun 22, 2013 10.6% 0.1% 1.0 %
Jun 19, 2013 10.5% 0.1% 1.0 %
Jun 18, 2013 10.4% 0.0% 0.0 %
Jun 17, 2013 10.4% 0.2% 2.0 %
Jun 15, 2013 10.2% -0.1% -1.0 %
Jun 5, 2013 10.3% 0.0% 0.0 %
Jun 4, 2013 10.3% -0.2% -1.9 %
May 30, 2013 10.5% 0.0% 0.0 %
May 22, 2013 10.5% -0.1% -0.9 %
May 16, 2013 10.6% -0.2% -1.9 %
May 13, 2013 10.8% 0.3% 2.9 %
Apr 27, 2013 10.5% 0.0% 0.0 %
Apr 26, 2013 10.5% -0.5% -4.5 %
Apr 20, 2013 11.0% -0.2% -1.8 %
Apr 17, 2013 11.2% -0.3% -2.6 %
Apr 6, 2013 11.5% -0.5% -4.2 %
Mar 5, 2013 12.0% -0.5% -4.0 %
Feb 25, 2013 12.5% -0.5% -3.8 %
Jan 27, 2013 13.0% 1.0% 8.3 %
Jan 23, 2013 12.0% 0.0% 0.0 %
Jan 5, 2013 12.0% 0.0% 0.0 %
Jan 4, 2013 12.0% 0.0% 0.0 %
Jan 3, 2013 12.0% 0.0% 0.0 %
Dec 31, 2012 12.0% 2.0% 20.0 %
Dec 30, 2012 10.0% 0.0% 0.0 %
Dec 29, 2012 10.0% 0.0% 0.0 %
Dec 15, 2012 10.0% 0.0% 0.0 %
Nov 25, 2012 10.0% -5.0% -33.3 %
Nov 1, 2012 15.0% 5.1% 51.5 %
Oct 14, 2012 9.9% -3.1% -23.8 %
Oct 3, 2012 13.0% 1.0% 8.3 %
Feb 12, 2012 12.0% 0.0% 0.0 %
Sep 14, 2011 12.0% 0.0% 0.0 %
Aug 10, 2011 12.0% 1.0% 9.1 %
Jul 7, 2011 11.0% 1.0% 10.0 %
Jul 2, 2011 10.0% -10.0% -50.0 %
May 14, 2010 20.0% 4.0% 25.0 %
May 11, 2010 16.0% -4.0% -20.0 %
May 10, 2010 20.0% 0.0% 0.0 %
May 9, 2010 20.0% 0.0% 0.0 %
Aug 14, 2009 20.0%
Show Full History (72 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
214.0Lbs. (97.3kg)
Change: 20.7Lbs. (9.4kg)
234.7Lbs. (106.7kg)
Percent Change: 9.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 28, 2014 234.7Lbs. (106.7kg) 30.7Lbs. (13.9kg) 15.0 %
Sep 21, 2014 204.0Lbs. (92.7kg) -16.0Lbs. (-7.3kg) -7.3 %
Mar 17, 2014 220.0Lbs. (100.0kg) -61.0Lbs. (-27.7kg) -21.7 %
May 31, 2011 281.0Lbs. (127.7kg) 21.0Lbs. (9.5kg) 8.1 %
Jan 30, 2011 260.0Lbs. (118.2kg) 46.0Lbs. (20.9kg) 21.5 %
Aug 14, 2009 214.0Lbs. (97.3kg)
Show Full History (262 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
179.0Lbs. (81.4kg)
Change: 111.0Lbs. (50.5kg)
290.0Lbs. (131.8kg)
Percent Change: 62.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 31, 2011 290.0Lbs. (131.8kg) 9.0Lbs. (4.1kg) 3.2 %
Jan 30, 2011 281.0Lbs. (127.7kg) 102.0Lbs. (46.4kg) 57.0 %
Aug 14, 2009 179.0Lbs. (81.4kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
214.0Lbs. (97.3kg)
Change: 40.5Lbs. (18.4kg)
254.5Lbs. (115.7kg)
Percent Change: 18.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 29, 2014 254.5Lbs. (115.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 22, 2014 254.5Lbs. (115.7kg) 28.5Lbs. (12.9kg) 12.6 %
May 31, 2011 226.0Lbs. (102.7kg) 4.0Lbs. (1.8kg) 1.8 %
Jan 30, 2011 222.0Lbs. (100.9kg) 8.0Lbs. (3.6kg) 3.7 %
Aug 14, 2009 214.0Lbs. (97.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 26, 2014 100.8Lbs. (45.8kg) 7.5Lbs. (3.4kg) 8.0 %
Sep 19, 2014 93.3Lbs. (42.4kg) -65.7Lbs. (-29.8kg) -41.3 %
May 31, 2011 159.0Lbs. (72.3kg) 14.0Lbs. (6.4kg) 9.7 %
Feb 2, 2011 145.0Lbs. (65.9kg) 11.0Lbs. (5.0kg) 8.2 %
Jan 30, 2011 134.0Lbs. (60.9kg) 27.0Lbs. (12.3kg) 25.2 %
Aug 14, 2009 107.0Lbs. (48.6kg)
Show Full History (4 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 29, 2014 165.0Lbs. (75.0kg) 30.0Lbs. (13.6kg) 22.2 %
Sep 22, 2014 135.0Lbs. (61.4kg) 1.0Lbs. (0.5kg) 0.7 %
May 31, 2011 134.0Lbs. (60.9kg) -107.0Lbs. (-48.6kg) -44.4 %
Jan 30, 2011 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2009 241.0Lbs. (109.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
121.0Lbs. (55.0kg)
Change: -27.7Lbs. (-12.6kg)
93.3Lbs. (42.4kg)
Percent Change: -22.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 17, 2014 93.3Lbs. (42.4kg) -51.7Lbs. (-23.5kg) -35.6 %
May 31, 2011 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2011 145.0Lbs. (65.9kg) 24.0Lbs. (10.9kg) 19.8 %
Aug 14, 2009 121.0Lbs. (55.0kg)

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