Bodybuilding.com Information Motivation Supplementation
in:
raddis
10%
bf
173.2 Lbs.
wt
5'10"
ht
BodySpace Member
raddis

raddis's Progress

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -11.8Lbs. (-5.4kg)
173.2Lbs. (78.7kg)
Percent Change: -6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 27, 2013
170.5Lbs. (77.5kg)
Sep 2, 2014
173.2Lbs. (78.7kg)
Jun 2, 2015
180.0Lbs. (81.8kg)
273 Days
6.8Lbs. (3.1kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.17Lbs. (0.08kg) per week to achieve their goal.
This Member must gain 0.75Lbs. (0.34kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Sep 2, 2014 173.2Lbs. (78.7kg) 1.7Lbs. (0.8kg) 1.0 %
Aug 17, 2014 171.5Lbs. (78.0kg) 1.5Lbs. (0.7kg) 0.9 %
Jul 19, 2014 170.0Lbs. (77.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Jun 10, 2014 173.0Lbs. (78.6kg) 2.5Lbs. (1.1kg) 1.5 %
Jun 2, 2014 170.5Lbs. (77.5kg) -2.8Lbs. (-1.3kg) -1.6 %
May 30, 2014 173.3Lbs. (78.8kg) 3.3Lbs. (1.5kg) 1.9 %
May 29, 2014 170.0Lbs. (77.3kg) -2.0Lbs. (-0.9kg) -1.2 %
May 28, 2014 172.0Lbs. (78.2kg) -4.0Lbs. (-1.8kg) -2.3 %
May 26, 2014 176.0Lbs. (80.0kg) 6.0Lbs. (2.7kg) 3.5 %
May 17, 2014 170.0Lbs. (77.3kg) -2.0Lbs. (-0.9kg) -1.2 %
May 14, 2014 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 19, 2014 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Apr 10, 2014 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 7, 2014 173.0Lbs. (78.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Mar 26, 2014 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Mar 18, 2014 175.0Lbs. (79.5kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 17, 2014 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2014 172.0Lbs. (78.2kg) -5.0Lbs. (-2.3kg) -2.8 %
Feb 8, 2014 177.0Lbs. (80.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 17, 2014 179.0Lbs. (81.4kg) 6.0Lbs. (2.7kg) 3.5 %
Jan 15, 2014 173.0Lbs. (78.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 12, 2014 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Jan 6, 2014 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 1, 2014 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Dec 27, 2013 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Dec 26, 2013 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Dec 18, 2013 177.0Lbs. (80.5kg) 4.0Lbs. (1.8kg) 2.3 %
Dec 16, 2013 173.0Lbs. (78.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 15, 2013 175.0Lbs. (79.5kg) 7.0Lbs. (3.2kg) 4.2 %
Dec 14, 2013 168.0Lbs. (76.4kg) -5.0Lbs. (-2.3kg) -2.9 %
Dec 10, 2013 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 3, 2013 172.0Lbs. (78.2kg) 1.5Lbs. (0.7kg) 0.9 %
Nov 30, 2013 170.5Lbs. (77.5kg) 2.5Lbs. (1.1kg) 1.5 %
Nov 24, 2013 168.0Lbs. (76.4kg) 1.5Lbs. (0.7kg) 0.9 %
Nov 23, 2013 166.5Lbs. (75.7kg) -6.5Lbs. (-3.0kg) -3.8 %
Nov 16, 2013 173.0Lbs. (78.6kg) 1.6Lbs. (0.7kg) 0.9 %
Nov 15, 2013 171.4Lbs. (77.9kg) -1.1Lbs. (-0.5kg) -0.6 %
Nov 11, 2013 172.5Lbs. (78.4kg) 2.5Lbs. (1.1kg) 1.5 %
Nov 7, 2013 170.0Lbs. (77.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 29, 2013 170.5Lbs. (77.5kg) -2.5Lbs. (-1.1kg) -1.4 %
Oct 28, 2013 173.0Lbs. (78.6kg) 2.5Lbs. (1.1kg) 1.5 %
Oct 27, 2013 170.5Lbs. (77.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2013 170.5Lbs. (77.5kg) 3.3Lbs. (1.5kg) 2.0 %
Sep 16, 2013 167.2Lbs. (76.0kg) -2.8Lbs. (-1.3kg) -1.6 %
Sep 10, 2013 170.0Lbs. (77.3kg) 0.8Lbs. (0.4kg) 0.5 %
Aug 31, 2013 169.2Lbs. (76.9kg) -0.3Lbs. (-0.1kg) -0.2 %
Aug 30, 2013 169.5Lbs. (77.0kg) 2.3Lbs. (1.0kg) 1.4 %
Aug 28, 2013 167.2Lbs. (76.0kg) 1.2Lbs. (0.5kg) 0.7 %
Aug 26, 2013 166.0Lbs. (75.5kg) 3.0Lbs. (1.4kg) 1.8 %
Aug 20, 2013 163.0Lbs. (74.1kg) -7.2Lbs. (-3.3kg) -4.2 %
Aug 15, 2013 170.2Lbs. (77.4kg) 2.1Lbs. (1.0kg) 1.2 %
Aug 12, 2013 168.1Lbs. (76.4kg) 1.7Lbs. (0.8kg) 1.0 %
Aug 8, 2013 166.4Lbs. (75.6kg) -2.6Lbs. (-1.2kg) -1.5 %
Aug 6, 2013 169.0Lbs. (76.8kg) 6.1Lbs. (2.8kg) 3.7 %
Aug 5, 2013 162.9Lbs. (74.0kg) -5.7Lbs. (-2.6kg) -3.4 %
Aug 3, 2013 168.6Lbs. (76.6kg) 2.1Lbs. (1.0kg) 1.3 %
Aug 1, 2013 166.5Lbs. (75.7kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 31, 2013 165.5Lbs. (75.2kg) -7.5Lbs. (-3.4kg) -4.3 %
Jul 27, 2013 173.0Lbs. (78.6kg) 2.5Lbs. (1.1kg) 1.5 %
Jul 24, 2013 170.5Lbs. (77.5kg) 3.9Lbs. (1.8kg) 2.3 %
Jul 23, 2013 166.6Lbs. (75.7kg) -3.9Lbs. (-1.8kg) -2.3 %
Jul 21, 2013 170.5Lbs. (77.5kg) 3.0Lbs. (1.4kg) 1.8 %
Jul 18, 2013 167.5Lbs. (76.1kg) -3.5Lbs. (-1.6kg) -2.0 %
Jul 14, 2013 171.0Lbs. (77.7kg) 2.1Lbs. (1.0kg) 1.2 %
Jul 13, 2013 168.9Lbs. (76.8kg) -2.2Lbs. (-1.0kg) -1.3 %
Jul 12, 2013 171.1Lbs. (77.8kg) 1.8Lbs. (0.8kg) 1.1 %
Jul 11, 2013 169.3Lbs. (77.0kg) 2.7Lbs. (1.2kg) 1.6 %
Jul 10, 2013 166.6Lbs. (75.7kg) -4.1Lbs. (-1.9kg) -2.4 %
Jul 9, 2013 170.7Lbs. (77.6kg) -4.4Lbs. (-2.0kg) -2.5 %
Jul 8, 2013 175.1Lbs. (79.6kg) 4.0Lbs. (1.8kg) 2.3 %
Jul 4, 2013 171.1Lbs. (77.8kg) 0.9Lbs. (0.4kg) 0.5 %
Jul 2, 2013 170.2Lbs. (77.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 24, 2013 170.4Lbs. (77.5kg) -4.1Lbs. (-1.9kg) -2.3 %
Jun 22, 2013 174.5Lbs. (79.3kg) 4.3Lbs. (2.0kg) 2.5 %
Jun 19, 2013 170.2Lbs. (77.4kg) 4.0Lbs. (1.8kg) 2.4 %
Jun 18, 2013 166.2Lbs. (75.5kg) -5.8Lbs. (-2.6kg) -3.4 %
Jun 17, 2013 172.0Lbs. (78.2kg) 4.5Lbs. (2.0kg) 2.7 %
Jun 15, 2013 167.5Lbs. (76.1kg) -2.7Lbs. (-1.2kg) -1.6 %
Jun 14, 2013 170.2Lbs. (77.4kg) -1.7Lbs. (-0.8kg) -1.0 %
Jun 13, 2013 171.9Lbs. (78.1kg) -3.3Lbs. (-1.5kg) -1.9 %
Jun 10, 2013 175.2Lbs. (79.6kg) 2.7Lbs. (1.2kg) 1.6 %
Jun 6, 2013 172.5Lbs. (78.4kg) -2.5Lbs. (-1.1kg) -1.4 %
Jun 5, 2013 175.0Lbs. (79.5kg) 3.9Lbs. (1.8kg) 2.3 %
Jun 4, 2013 171.1Lbs. (77.8kg) -2.9Lbs. (-1.3kg) -1.7 %
May 30, 2013 174.0Lbs. (79.1kg) 0.5Lbs. (0.2kg) 0.3 %
May 28, 2013 173.5Lbs. (78.9kg) 1.5Lbs. (0.7kg) 0.9 %
May 26, 2013 172.0Lbs. (78.2kg) -0.8Lbs. (-0.4kg) -0.5 %
May 24, 2013 172.8Lbs. (78.5kg) -0.7Lbs. (-0.3kg) -0.4 %
May 23, 2013 173.5Lbs. (78.9kg) 2.4Lbs. (1.1kg) 1.4 %
May 22, 2013 171.1Lbs. (77.8kg) -2.9Lbs. (-1.3kg) -1.7 %
May 20, 2013 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
May 16, 2013 173.0Lbs. (78.6kg) -1.8Lbs. (-0.8kg) -1.0 %
May 15, 2013 174.8Lbs. (79.5kg) -3.2Lbs. (-1.5kg) -1.8 %
May 14, 2013 178.0Lbs. (80.9kg) -0.2Lbs. (-0.1kg) -0.1 %
May 13, 2013 178.2Lbs. (81.0kg) 6.2Lbs. (2.8kg) 3.6 %
Apr 28, 2013 172.0Lbs. (78.2kg) 4.0Lbs. (1.8kg) 2.4 %
Apr 27, 2013 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 168.0Lbs. (76.4kg) -3.2Lbs. (-1.5kg) -1.9 %
Apr 24, 2013 171.2Lbs. (77.8kg) -1.3Lbs. (-0.6kg) -0.8 %
Apr 23, 2013 172.5Lbs. (78.4kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 20, 2013 173.1Lbs. (78.7kg) -3.4Lbs. (-1.5kg) -1.9 %
Apr 17, 2013 176.5Lbs. (80.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 6, 2013 177.1Lbs. (80.5kg) -2.4Lbs. (-1.1kg) -1.3 %
Apr 3, 2013 179.5Lbs. (81.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 2, 2013 181.5Lbs. (82.5kg) -2.5Lbs. (-1.1kg) -1.4 %
Mar 31, 2013 184.0Lbs. (83.6kg) 3.5Lbs. (1.6kg) 1.9 %
Mar 28, 2013 180.5Lbs. (82.0kg) 2.7Lbs. (1.2kg) 1.5 %
Mar 26, 2013 177.8Lbs. (80.8kg) -2.7Lbs. (-1.2kg) -1.5 %
Mar 23, 2013 180.5Lbs. (82.0kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 19, 2013 178.5Lbs. (81.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 14, 2013 179.0Lbs. (81.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 12, 2013 182.0Lbs. (82.7kg) 5.0Lbs. (2.3kg) 2.8 %
Mar 10, 2013 177.0Lbs. (80.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Mar 8, 2013 178.5Lbs. (81.1kg) -1.6Lbs. (-0.7kg) -0.9 %
Mar 6, 2013 180.1Lbs. (81.9kg) -1.9Lbs. (-0.9kg) -1.0 %
Mar 5, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2013 182.0Lbs. (82.7kg) 3.1Lbs. (1.4kg) 1.7 %
Feb 25, 2013 178.9Lbs. (81.3kg) -3.1Lbs. (-1.4kg) -1.7 %
Feb 8, 2013 182.0Lbs. (82.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 2, 2013 184.0Lbs. (83.6kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 30, 2013 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 28, 2013 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 27, 2013 184.0Lbs. (83.6kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 23, 2013 182.0Lbs. (82.7kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 21, 2013 181.2Lbs. (82.4kg) -3.3Lbs. (-1.5kg) -1.8 %
Jan 19, 2013 184.5Lbs. (83.9kg) 3.5Lbs. (1.6kg) 1.9 %
Jan 5, 2013 181.0Lbs. (82.3kg) 0.4Lbs. (0.2kg) 0.2 %
Jan 4, 2013 180.6Lbs. (82.1kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 3, 2013 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 31, 2012 182.0Lbs. (82.7kg) -3.0Lbs. (-1.4kg) -1.6 %
Dec 30, 2012 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 28, 2012 182.0Lbs. (82.7kg) -1.2Lbs. (-0.5kg) -0.7 %
Dec 26, 2012 183.2Lbs. (83.3kg) 3.2Lbs. (1.5kg) 1.8 %
Dec 22, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 5, 2012 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 26, 2012 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Nov 25, 2012 183.0Lbs. (83.2kg) 8.0Lbs. (3.6kg) 4.6 %
Nov 1, 2012 175.0Lbs. (79.5kg) 1.8Lbs. (0.8kg) 1.0 %
Oct 30, 2012 173.2Lbs. (78.7kg) -2.8Lbs. (-1.3kg) -1.6 %
Oct 21, 2012 176.0Lbs. (80.0kg) 11.0Lbs. (5.0kg) 6.7 %
Oct 14, 2012 165.0Lbs. (75.0kg) -12.4Lbs. (-5.6kg) -7.0 %
Oct 3, 2012 177.4Lbs. (80.6kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 14, 2012 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 8, 2012 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 3, 2012 174.0Lbs. (79.1kg) -3.0Lbs. (-1.4kg) -1.7 %
Aug 6, 2012 177.0Lbs. (80.5kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 4, 2012 176.0Lbs. (80.0kg) 1.5Lbs. (0.7kg) 0.9 %
Jul 26, 2012 174.5Lbs. (79.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Jul 15, 2012 177.5Lbs. (80.7kg) 3.2Lbs. (1.5kg) 1.8 %
Jul 3, 2012 174.3Lbs. (79.2kg) -0.7Lbs. (-0.3kg) -0.4 %
Jun 30, 2012 175.0Lbs. (79.5kg) 1.5Lbs. (0.7kg) 0.9 %
Jun 27, 2012 173.5Lbs. (78.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 24, 2012 175.5Lbs. (79.8kg) -1.7Lbs. (-0.8kg) -1.0 %
Jun 14, 2012 177.2Lbs. (80.5kg) -3.8Lbs. (-1.7kg) -2.1 %
Jun 11, 2012 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 9, 2012 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 7, 2012 179.0Lbs. (81.4kg) 3.0Lbs. (1.4kg) 1.7 %
Jun 3, 2012 176.0Lbs. (80.0kg) -3.0Lbs. (-1.4kg) -1.7 %
Jun 1, 2012 179.0Lbs. (81.4kg) 1.5Lbs. (0.7kg) 0.8 %
May 28, 2012 177.5Lbs. (80.7kg) 1.3Lbs. (0.6kg) 0.7 %
May 19, 2012 176.2Lbs. (80.1kg) 4.0Lbs. (1.8kg) 2.3 %
May 14, 2012 172.2Lbs. (78.3kg) -4.2Lbs. (-1.9kg) -2.4 %
May 11, 2012 176.4Lbs. (80.2kg) 1.4Lbs. (0.6kg) 0.8 %
May 7, 2012 175.0Lbs. (79.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 26, 2012 176.0Lbs. (80.0kg) 3.0Lbs. (1.4kg) 1.7 %
Apr 20, 2012 173.0Lbs. (78.6kg) 1.5Lbs. (0.7kg) 0.9 %
Apr 18, 2012 171.5Lbs. (78.0kg) -1.5Lbs. (-0.7kg) -0.9 %
Apr 16, 2012 173.0Lbs. (78.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 31, 2012 175.0Lbs. (79.5kg) 4.5Lbs. (2.0kg) 2.6 %
Mar 26, 2012 170.5Lbs. (77.5kg) -2.1Lbs. (-1.0kg) -1.2 %
Mar 20, 2012 172.6Lbs. (78.5kg) 2.1Lbs. (1.0kg) 1.2 %
Feb 29, 2012 170.5Lbs. (77.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Feb 17, 2012 173.5Lbs. (78.9kg) -4.5Lbs. (-2.0kg) -2.5 %
Feb 12, 2012 178.0Lbs. (80.9kg) 5.0Lbs. (2.3kg) 2.9 %
Feb 8, 2012 173.0Lbs. (78.6kg) -3.0Lbs. (-1.4kg) -1.7 %
Dec 30, 2011 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 23, 2011 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Dec 13, 2011 175.0Lbs. (79.5kg) -3.9Lbs. (-1.8kg) -2.2 %
Dec 12, 2011 178.9Lbs. (81.3kg) 4.1Lbs. (1.9kg) 2.3 %
Dec 7, 2011 174.8Lbs. (79.5kg) -1.2Lbs. (-0.5kg) -0.7 %
Nov 28, 2011 176.0Lbs. (80.0kg) 6.0Lbs. (2.7kg) 3.5 %
Nov 19, 2011 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Nov 13, 2011 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 7, 2011 174.0Lbs. (79.1kg) 3.0Lbs. (1.4kg) 1.8 %
Oct 14, 2011 171.0Lbs. (77.7kg) 4.4Lbs. (2.0kg) 2.6 %
Oct 13, 2011 166.6Lbs. (75.7kg) -3.6Lbs. (-1.6kg) -2.1 %
Oct 12, 2011 170.2Lbs. (77.4kg) -1.6Lbs. (-0.7kg) -0.9 %
Oct 11, 2011 171.8Lbs. (78.1kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 10, 2011 169.8Lbs. (77.2kg) -3.2Lbs. (-1.5kg) -1.8 %
Oct 9, 2011 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Oct 6, 2011 170.0Lbs. (77.3kg) 6.1Lbs. (2.8kg) 3.7 %
Oct 5, 2011 163.9Lbs. (74.5kg) -3.1Lbs. (-1.4kg) -1.9 %
Oct 4, 2011 167.0Lbs. (75.9kg) -3.5Lbs. (-1.6kg) -2.1 %
Sep 25, 2011 170.5Lbs. (77.5kg) 4.0Lbs. (1.8kg) 2.4 %
Sep 23, 2011 166.5Lbs. (75.7kg) -3.5Lbs. (-1.6kg) -2.1 %
Sep 16, 2011 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2011 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 23, 2011 170.0Lbs. (77.3kg) 0.8Lbs. (0.4kg) 0.5 %
Aug 18, 2011 169.2Lbs. (76.9kg) -0.8Lbs. (-0.4kg) -0.5 %
Aug 17, 2011 170.0Lbs. (77.3kg) -2.4Lbs. (-1.1kg) -1.4 %
Aug 16, 2011 172.4Lbs. (78.4kg) 1.6Lbs. (0.7kg) 0.9 %
Aug 12, 2011 170.8Lbs. (77.6kg) -0.9Lbs. (-0.4kg) -0.5 %
Aug 11, 2011 171.7Lbs. (78.0kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 10, 2011 170.7Lbs. (77.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 9, 2011 171.7Lbs. (78.0kg) 0.4Lbs. (0.2kg) 0.2 %
Aug 8, 2011 171.3Lbs. (77.9kg) 2.5Lbs. (1.1kg) 1.5 %
Aug 5, 2011 168.8Lbs. (76.7kg) 0.9Lbs. (0.4kg) 0.5 %
Aug 4, 2011 167.9Lbs. (76.3kg) -1.3Lbs. (-0.6kg) -0.8 %
Aug 3, 2011 169.2Lbs. (76.9kg) -1.2Lbs. (-0.5kg) -0.7 %
Aug 2, 2011 170.4Lbs. (77.5kg) 1.9Lbs. (0.9kg) 1.1 %
Aug 1, 2011 168.5Lbs. (76.6kg) -3.7Lbs. (-1.7kg) -2.1 %
Jul 31, 2011 172.2Lbs. (78.3kg) 2.2Lbs. (1.0kg) 1.3 %
Jul 28, 2011 170.0Lbs. (77.3kg) 1.8Lbs. (0.8kg) 1.1 %
Jul 27, 2011 168.2Lbs. (76.5kg) 0.7Lbs. (0.3kg) 0.4 %
Jul 26, 2011 167.5Lbs. (76.1kg) -3.4Lbs. (-1.5kg) -2.0 %
Jul 25, 2011 170.9Lbs. (77.7kg) -0.3Lbs. (-0.1kg) -0.2 %
Jul 21, 2011 171.2Lbs. (77.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Jul 20, 2011 172.1Lbs. (78.2kg) 0.5Lbs. (0.2kg) 0.3 %
Jul 19, 2011 171.6Lbs. (78.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 18, 2011 172.1Lbs. (78.2kg) 1.9Lbs. (0.9kg) 1.1 %
Jul 15, 2011 170.2Lbs. (77.4kg) -1.8Lbs. (-0.8kg) -1.0 %
Jul 13, 2011 172.0Lbs. (78.2kg) 4.8Lbs. (2.2kg) 2.9 %
Jul 12, 2011 167.2Lbs. (76.0kg) -2.9Lbs. (-1.3kg) -1.7 %
Jul 6, 2011 170.1Lbs. (77.3kg) 0.3Lbs. (0.1kg) 0.2 %
Jul 5, 2011 169.8Lbs. (77.2kg) -5.2Lbs. (-2.4kg) -3.0 %
Jul 2, 2011 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Jun 30, 2011 173.0Lbs. (78.6kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 29, 2011 172.8Lbs. (78.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 28, 2011 173.3Lbs. (78.8kg) 0.3Lbs. (0.1kg) 0.2 %
Jun 27, 2011 173.0Lbs. (78.6kg) 2.8Lbs. (1.3kg) 1.6 %
Jun 23, 2011 170.2Lbs. (77.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2011 170.2Lbs. (77.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 20, 2011 170.6Lbs. (77.5kg) -3.4Lbs. (-1.5kg) -2.0 %
Jun 16, 2011 174.0Lbs. (79.1kg) 2.1Lbs. (1.0kg) 1.2 %
Jun 15, 2011 171.9Lbs. (78.1kg) 1.4Lbs. (0.6kg) 0.8 %
Jun 13, 2011 170.5Lbs. (77.5kg) -3.1Lbs. (-1.4kg) -1.8 %
Jun 10, 2011 173.6Lbs. (78.9kg) 1.1Lbs. (0.5kg) 0.6 %
Jun 6, 2011 172.5Lbs. (78.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 3, 2011 171.5Lbs. (78.0kg) -3.0Lbs. (-1.4kg) -1.7 %
Jun 2, 2011 174.5Lbs. (79.3kg) 1.7Lbs. (0.8kg) 1.0 %
May 31, 2011 172.8Lbs. (78.5kg) -3.2Lbs. (-1.5kg) -1.8 %
May 27, 2011 176.0Lbs. (80.0kg) 2.0Lbs. (0.9kg) 1.1 %
May 23, 2011 174.0Lbs. (79.1kg) -6.0Lbs. (-2.7kg) -3.3 %
May 16, 2011 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Feb 10, 2011 175.0Lbs. (79.5kg) 3.0Lbs. (1.4kg) 1.7 %
Feb 9, 2011 172.0Lbs. (78.2kg) -4.0Lbs. (-1.8kg) -2.3 %
Feb 6, 2011 176.0Lbs. (80.0kg) -9.0Lbs. (-4.1kg) -4.9 %
May 14, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 9, 2010 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2009 185.0Lbs. (84.1kg)
Show Full History (255 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
20.0%
Change: -10.0%
10.0%
Percent Change: -50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 27, 2013
9.7%
Sep 2, 2014
10.0%
Jun 2, 2015
8.0%
273 Days
2.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.05% per week to achieve their goal.
This Member must lose 0.22% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Sep 2, 2014 10.0% 0.2% 2.0 %
Jul 19, 2014 9.8% 0.2% 2.1 %
May 29, 2014 9.6% -0.2% -2.0 %
May 26, 2014 9.8% 0.3% 3.2 %
May 14, 2014 9.5% -0.3% -3.1 %
Apr 19, 2014 9.8% 0.1% 1.0 %
Apr 7, 2014 9.7% -0.1% -1.0 %
Jan 17, 2014 9.8% 0.1% 1.0 %
Jan 15, 2014 9.7% 0.0% 0.0 %
Jan 1, 2014 9.7% 0.0% 0.0 %
Dec 27, 2013 9.7% -0.2% -2.0 %
Dec 26, 2013 9.9% 0.1% 1.0 %
Dec 18, 2013 9.8% 0.3% 3.2 %
Dec 14, 2013 9.5% -0.1% -1.0 %
Dec 10, 2013 9.6% 0.0% 0.0 %
Nov 23, 2013 9.6% -0.2% -2.0 %
Nov 11, 2013 9.8% 0.1% 1.0 %
Nov 7, 2013 9.7% 0.0% 0.0 %
Oct 29, 2013 9.7% -0.1% -1.0 %
Oct 28, 2013 9.8% 0.1% 1.0 %
Oct 27, 2013 9.7% 0.0% 0.0 %
Aug 20, 2013 9.7% -0.1% -1.0 %
Aug 8, 2013 9.8% 0.0% 0.0 %
Aug 5, 2013 9.8% -0.2% -2.0 %
Jul 31, 2013 10.0% 0.0% 0.0 %
Jul 18, 2013 10.0% -0.5% -4.8 %
Jul 9, 2013 10.5% -0.1% -0.9 %
Jul 8, 2013 10.6% 0.1% 1.0 %
Jul 2, 2013 10.5% 0.0% 0.0 %
Jun 24, 2013 10.5% -0.1% -0.9 %
Jun 22, 2013 10.6% 0.1% 1.0 %
Jun 19, 2013 10.5% 0.1% 1.0 %
Jun 18, 2013 10.4% 0.0% 0.0 %
Jun 17, 2013 10.4% 0.2% 2.0 %
Jun 15, 2013 10.2% -0.1% -1.0 %
Jun 5, 2013 10.3% 0.0% 0.0 %
Jun 4, 2013 10.3% -0.2% -1.9 %
May 30, 2013 10.5% 0.0% 0.0 %
May 22, 2013 10.5% -0.1% -0.9 %
May 16, 2013 10.6% -0.2% -1.9 %
May 13, 2013 10.8% 0.3% 2.9 %
Apr 27, 2013 10.5% 0.0% 0.0 %
Apr 26, 2013 10.5% -0.5% -4.5 %
Apr 20, 2013 11.0% -0.2% -1.8 %
Apr 17, 2013 11.2% -0.3% -2.6 %
Apr 6, 2013 11.5% -0.5% -4.2 %
Mar 5, 2013 12.0% -0.5% -4.0 %
Feb 25, 2013 12.5% -0.5% -3.8 %
Jan 27, 2013 13.0% 1.0% 8.3 %
Jan 23, 2013 12.0% 0.0% 0.0 %
Jan 5, 2013 12.0% 0.0% 0.0 %
Jan 4, 2013 12.0% 0.0% 0.0 %
Jan 3, 2013 12.0% 0.0% 0.0 %
Dec 31, 2012 12.0% 2.0% 20.0 %
Dec 30, 2012 10.0% 0.0% 0.0 %
Dec 29, 2012 10.0% 0.0% 0.0 %
Dec 15, 2012 10.0% 0.0% 0.0 %
Nov 25, 2012 10.0% -5.0% -33.3 %
Nov 1, 2012 15.0% 5.1% 51.5 %
Oct 14, 2012 9.9% -3.1% -23.8 %
Oct 3, 2012 13.0% 1.0% 8.3 %
Feb 12, 2012 12.0% 0.0% 0.0 %
Sep 14, 2011 12.0% 0.0% 0.0 %
Aug 10, 2011 12.0% 1.0% 9.1 %
Jul 7, 2011 11.0% 1.0% 10.0 %
Jul 2, 2011 10.0% -10.0% -50.0 %
May 14, 2010 20.0% 4.0% 25.0 %
May 11, 2010 16.0% -4.0% -20.0 %
May 10, 2010 20.0% 0.0% 0.0 %
May 9, 2010 20.0% 0.0% 0.0 %
Aug 14, 2009 20.0%
Show Full History (71 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
214.0Lbs. (97.3kg)
Change: 6.0Lbs. (2.7kg)
220.0Lbs. (100.0kg)
Percent Change: 2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 17, 2014 220.0Lbs. (100.0kg) -61.0Lbs. (-27.7kg) -21.7 %
May 31, 2011 281.0Lbs. (127.7kg) 21.0Lbs. (9.5kg) 8.1 %
Jan 30, 2011 260.0Lbs. (118.2kg) 46.0Lbs. (20.9kg) 21.5 %
Aug 14, 2009 214.0Lbs. (97.3kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
179.0Lbs. (81.4kg)
Change: 111.0Lbs. (50.5kg)
290.0Lbs. (131.8kg)
Percent Change: 62.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 31, 2011 290.0Lbs. (131.8kg) 9.0Lbs. (4.1kg) 3.2 %
Jan 30, 2011 281.0Lbs. (127.7kg) 102.0Lbs. (46.4kg) 57.0 %
Aug 14, 2009 179.0Lbs. (81.4kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
214.0Lbs. (97.3kg)
Change: 12.0Lbs. (5.5kg)
226.0Lbs. (102.7kg)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 31, 2011 226.0Lbs. (102.7kg) 4.0Lbs. (1.8kg) 1.8 %
Jan 30, 2011 222.0Lbs. (100.9kg) 8.0Lbs. (3.6kg) 3.7 %
Aug 14, 2009 214.0Lbs. (97.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 31, 2011 159.0Lbs. (72.3kg) 14.0Lbs. (6.4kg) 9.7 %
Feb 2, 2011 145.0Lbs. (65.9kg) 11.0Lbs. (5.0kg) 8.2 %
Jan 30, 2011 134.0Lbs. (60.9kg) 27.0Lbs. (12.3kg) 25.2 %
Aug 14, 2009 107.0Lbs. (48.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 31, 2011 134.0Lbs. (60.9kg) -107.0Lbs. (-48.6kg) -44.4 %
Jan 30, 2011 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2009 241.0Lbs. (109.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
121.0Lbs. (55.0kg)
Change: -27.7Lbs. (-12.6kg)
93.3Lbs. (42.4kg)
Percent Change: -22.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 17, 2014 93.3Lbs. (42.4kg) -51.7Lbs. (-23.5kg) -35.6 %
May 31, 2011 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2011 145.0Lbs. (65.9kg) 24.0Lbs. (10.9kg) 19.8 %
Aug 14, 2009 121.0Lbs. (55.0kg)

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