Discounts & Deals - Sign Up!
real name
age
57
gender
Male
location
gym
The Powerhouse
occupation
RUNNER HUNTER POET CRITIC MUSICIAN
Overall Goal
///
Improve For A Sport
To inspire and to be inspired!
goal physique
Athlete
Progress & Goals
BEFORE
Apr 1, 2012
CURRENT
May 22, 2013
153.1 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
171.1
Lbs.
May 22, 2013
CURRENT BODY FAT
10.5
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2009-08-14,2010-05-09,2010-05-10,2010-05-11,2010-05-14,2011-02-06,2011-02-09,2011-02-10,2011-05-16,2011-05-23,2011-05-27,2011-05-31,2011-06-02,2011-06-03,2011-06-06,2011-06-10,2011-06-13,2011-06-15,2011-06-16,2011-06-20,2011-06-22,2011-06-23,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-02,2011-07-05,2011-07-06,2011-07-12,2011-07-13,2011-07-15,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-16,2011-08-17,2011-08-18,2011-08-23,2011-09-14,2011-09-16,2011-09-23,2011-09-25,2011-10-04,2011-10-05,2011-10-06,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-11-07,2011-11-13,2011-11-19,2011-11-28,2011-12-07,2011-12-12,2011-12-13,2011-12-23,2011-12-30,2012-02-08,2012-02-12,2012-02-17,2012-02-29,2012-03-20,2012-03-26,2012-03-31,2012-04-16,2012-04-18,2012-04-20,2012-04-26,2012-05-07,2012-05-11,2012-05-14,2012-05-19,2012-05-28,2012-06-01,2012-06-03,2012-06-07,2012-06-09,2012-06-11,2012-06-14,2012-06-24,2012-06-27,2012-06-30,2012-07-03,2012-07-15,2012-07-26,2012-08-04,2012-08-06,2012-09-03,2012-09-08,2012-09-14,2012-10-03,2012-10-21,2012-10-30,2012-11-01,2012-11-25,2012-11-26,2012-12-05,2012-12-10,2012-12-15,2012-12-22,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-19,2013-01-21,2013-01-23,2013-01-27,2013-01-28,2013-01-30,2013-02-02,2013-02-08,2013-02-25,2013-02-27,2013-03-05,2013-03-06,2013-03-08,2013-03-10,2013-03-12,2013-03-14,2013-03-19,2013-03-23,2013-03-26,2013-03-28,2013-03-31,2013-04-02,2013-04-03,2013-04-06,2013-04-17,2013-04-20,2013-04-23,2013-04-24,2013-04-26,2013-04-27,2013-04-28,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-20,2013-05-22
185,185,185,185,185,176,172,175,180,174,176,172.8,174.5,171.5,172.5,173.6,170.5,171.9,174,170.6,170.2,170.2,173,173.3,172.8,173,175,169.8,170.1,167.2,172,170.2,172.1,171.6,172.1,171.2,170.9,167.5,168.2,170,172.2,168.5,170.4,169.2,167.9,168.8,171.3,171.7,170.7,171.7,170.8,172.4,170,169.2,170,170,170,166.5,170.5,167,163.9,170,173,169.8,171.8,170.2,166.6,171,174,175,170,176,174.8,178.9,175,178,176,173,178,173.5,170.5,172.6,170.5,175,173,171.5,173,176,175,176.4,172.2,176.2,177.5,179,176,179,180,181,177.2,175.5,173.5,175,174.3,177.5,174.5,176,177,174,175,177,177.4,176,173.2,175,183,180,178,180,180,180,183.2,182,185,185,182,181,180.6,181,184.5,181.2,182,184,186,188,184,182,178.9,182,182,180.1,178.5,177,182,179,178.5,180.5,177.8,180.5,184,181.5,179.5,177.1,176.5,173.1,172.5,171.2,168,168,172,178.2,178,174.8,173,174,171.1
Oct 12, 2013
190 Lbs.
%
2009-08-14,2010-05-09,2010-05-10,2010-05-11,2010-05-14,2011-07-02,2011-07-07,2011-08-10,2011-09-14,2012-02-12,2012-10-03,2012-11-01,2012-11-25,2012-12-15,2012-12-29,2012-12-30,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-23,2013-01-27,2013-02-25,2013-03-05,2013-04-06,2013-04-17,2013-04-20,2013-04-26,2013-04-27,2013-05-13,2013-05-16,2013-05-22
20,20,20,16,20,10,11,12,12,12,13,15,10,10,10,10,12,12,12,12,12,13,12.5,12,11.5,11.2,11,10.5,10.5,10.8,10.6,10.5
Oct 12, 2013
10 %
Lbs.
2009-08-14,2010-05-09,2010-05-10,2010-05-11,2010-05-14,2011-02-06,2011-02-09,2011-02-10,2011-05-16,2011-05-23,2011-05-27,2011-05-31,2011-06-02,2011-06-03,2011-06-06,2011-06-10,2011-06-13,2011-06-15,2011-06-16,2011-06-20,2011-06-22,2011-06-23,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-02,2011-07-05,2011-07-06,2011-07-12,2011-07-13,2011-07-15,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-16,2011-08-17,2011-08-18,2011-08-23,2011-09-14,2011-09-16,2011-09-23,2011-09-25,2011-10-04,2011-10-05,2011-10-06,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-11-07,2011-11-13,2011-11-19,2011-11-28,2011-12-07,2011-12-12,2011-12-13,2011-12-23,2011-12-30,2012-02-08,2012-02-12,2012-02-17,2012-02-29,2012-03-20,2012-03-26,2012-03-31,2012-04-16,2012-04-18,2012-04-20,2012-04-26,2012-05-07,2012-05-11,2012-05-14,2012-05-19,2012-05-28,2012-06-01,2012-06-03,2012-06-07,2012-06-09,2012-06-11,2012-06-14,2012-06-24,2012-06-27,2012-06-30,2012-07-03,2012-07-15,2012-07-26,2012-08-04,2012-08-06,2012-09-03,2012-09-08,2012-09-14,2012-10-03,2012-10-21,2012-10-30,2012-11-01,2012-11-25,2012-11-26,2012-12-05,2012-12-10,2012-12-15,2012-12-22,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-19,2013-01-21,2013-01-23,2013-01-27,2013-01-28,2013-01-30,2013-02-02,2013-02-08,2013-02-25,2013-02-27,2013-03-05,2013-03-06,2013-03-08,2013-03-10,2013-03-12,2013-03-14,2013-03-19,2013-03-23,2013-03-26,2013-03-28,2013-03-31,2013-04-02,2013-04-03,2013-04-06,2013-04-17,2013-04-20,2013-04-23,2013-04-24,2013-04-26,2013-04-27,2013-04-28,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-20,2013-05-22
148,148,148,155.4,148,140.8,137.6,140,144,139.2,140.8,138.2,139.6,137.2,138,138.9,136.4,137.5,139.2,136.5,136.2,136.2,138.4,138.6,138.2,138.4,157.5,152.8,151.4,148.8,153.1,151.5,153.2,152.7,153.2,152.4,152.1,149.1,149.7,151.3,153.3,150,151.7,150.6,149.4,150.2,152.5,152.8,150.2,151.1,150.3,151.7,149.6,148.9,149.6,149.6,149.6,146.5,150,147,144.2,149.6,152.2,149.4,151.2,149.8,146.6,150.5,153.1,154,149.6,154.9,153.8,157.4,154,156.6,154.9,152.2,156.6,152.7,150,151.9,150,154,152.2,150.9,152.2,154.9,154,155.2,151.5,155.1,156.2,157.5,154.9,157.5,158.4,159.3,155.9,154.4,152.7,154,153.4,156.2,153.6,154.9,155.8,153.1,154,155.8,154.3,153.1,150.7,148.8,164.7,162,160.2,162,162,162,164.9,163.8,166.5,166.5,160.2,159.3,158.9,159.3,162.4,159.5,160.2,160.1,161.8,163.6,160.1,158.3,156.5,159.2,160.2,158.5,157.1,155.8,160.2,157.5,157.1,158.8,156.5,158.8,161.9,159.7,158,156.7,156.7,154.1,153.5,152.4,150.4,150.4,153.9,159,158.8,155.9,154.7,155.6,153.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Weights..running..weights..running..weights..running..weights
My Nutrition Program View My Full Nutrition Program
raddis has not added any program information.
My Supplement Program View My Full Supplement Program
raddis has not added any program information.
My Motivation Program View My Full Motivation Program
raddis has not added any program information.
raddis Gym time!..Legs n abs n whatever else is not sore! ;) Good Tuesday morning!.....Prayers for Moore,OK..God bless them!
May 21, 2013 | Likeraddis Rain is gone..sun is up..time for a run before the heat..forecast 90 degrees n 100% humidity!..Welcome to GA summer! :)
May 20, 2013 | LikeVisitor Comments
fitJeneration
Eyes up here Ron<3<3 lol..love u ...ur the only one who i let get alil frisky w me<3<3
Apr 27, 2013 8:02pm
epona13
It is that. Scottish Gaelic. A respectful utterance of gratitude to both comments
Apr 27, 2013 2:07pm
JAMAZON09
Rads, My musical soul mate! My life has been so topsy turvy recently...just saw your Doors post and I swear it jolted through to my soul. Super busy now, but will try to send a message to you soon. xoxo.
Apr 25, 2013 9:22am
fitJeneration
im going by myself its at 10 gwinnet and im meeting a small group from her hopefully! xoxofitjen
Apr 4, 2013 9:48pm
fitJeneration
Hey so come to the show on Saturday with me!! Thanks for the loving BTW
Apr 3, 2013 7:14pm
JAMAZON09
Mr Rad Wonderful...this is Jams bb.com phantom. She wanted me to tell you that she hopes you feel better soon. She also said...stop calling yourself an old man! It's the youth and energy of your spirit that matters and that really make you who you are.
Apr 2, 2013 4:34pm
dawn3788
PLEASE VOTE FOR ME DAILY 2014 Miss Bikini Calendar. Miss July, Miss August and Miss September challenge!
http://missbikinichallenge.com/m/photocontest/view/Dawn-Obrien
Apr 2, 2013 7:18am
Body_4_life
Ronnie!!! Holy molyyyy! Is that bicep real??? lol. Geeez! Looks awesome!
Mar 30, 2013 12:46am
doctorstacy
my baby is turning 7 in a few weeks...so it does seem like so long ago. :)
Mar 28, 2013 3:03pm
Angelina8226
Oh wow! lol - that was a very nice thing to say! Im encouraged! Thank y you :)
Mar 27, 2013 9:03pm
epona13
You know, there's people of younger years and people of older years and then you have young folk and old folk. You are a soul that is of the young folk and it radiates within your body touching other's through your courage move forward, your renewing joy to laugh and the guts to walk into the unknown transformation you have taken to become yourself.
Nice profile photo.
Mar 22, 2013 11:29am
doctorstacy
thanks Ronnie for the comments. Different priorities this week... rest,family, business and cleaning up my messy house is overtaking the workouts..LOL. And I'm not really missing the gym...haha. How are you?
Mar 21, 2013 6:30pm
raddis updated his weight from 174 Lbs. to 171.1 Lbs., a 2.9 Lb. loss in 2 days.