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in:
raddis
10.5%
bf
171.1 Lbs.
wt
5'10"
ht
BodySpace Member
raddis
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Member Since: Aug 5, 2009

Last Visit: Yesterday, 7:47pm

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INSPIRED BY

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real name
age
57
gender
Male
location
gym
The Powerhouse
occupation
RUNNER HUNTER POET CRITIC MUSICIAN
Overall Goal
///
Improve For A Sport
To inspire and to be inspired!
goal physique
Athlete

Progress & Goals

BEFORE
Apr 1, 2012
CURRENT
May 22, 2013

153.1 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
171.1
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
10.5
%
May 22, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-08-14,2010-05-09,2010-05-10,2010-05-11,2010-05-14,2011-02-06,2011-02-09,2011-02-10,2011-05-16,2011-05-23,2011-05-27,2011-05-31,2011-06-02,2011-06-03,2011-06-06,2011-06-10,2011-06-13,2011-06-15,2011-06-16,2011-06-20,2011-06-22,2011-06-23,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-02,2011-07-05,2011-07-06,2011-07-12,2011-07-13,2011-07-15,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-16,2011-08-17,2011-08-18,2011-08-23,2011-09-14,2011-09-16,2011-09-23,2011-09-25,2011-10-04,2011-10-05,2011-10-06,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-11-07,2011-11-13,2011-11-19,2011-11-28,2011-12-07,2011-12-12,2011-12-13,2011-12-23,2011-12-30,2012-02-08,2012-02-12,2012-02-17,2012-02-29,2012-03-20,2012-03-26,2012-03-31,2012-04-16,2012-04-18,2012-04-20,2012-04-26,2012-05-07,2012-05-11,2012-05-14,2012-05-19,2012-05-28,2012-06-01,2012-06-03,2012-06-07,2012-06-09,2012-06-11,2012-06-14,2012-06-24,2012-06-27,2012-06-30,2012-07-03,2012-07-15,2012-07-26,2012-08-04,2012-08-06,2012-09-03,2012-09-08,2012-09-14,2012-10-03,2012-10-21,2012-10-30,2012-11-01,2012-11-25,2012-11-26,2012-12-05,2012-12-10,2012-12-15,2012-12-22,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-19,2013-01-21,2013-01-23,2013-01-27,2013-01-28,2013-01-30,2013-02-02,2013-02-08,2013-02-25,2013-02-27,2013-03-05,2013-03-06,2013-03-08,2013-03-10,2013-03-12,2013-03-14,2013-03-19,2013-03-23,2013-03-26,2013-03-28,2013-03-31,2013-04-02,2013-04-03,2013-04-06,2013-04-17,2013-04-20,2013-04-23,2013-04-24,2013-04-26,2013-04-27,2013-04-28,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-20,2013-05-22
185,185,185,185,185,176,172,175,180,174,176,172.8,174.5,171.5,172.5,173.6,170.5,171.9,174,170.6,170.2,170.2,173,173.3,172.8,173,175,169.8,170.1,167.2,172,170.2,172.1,171.6,172.1,171.2,170.9,167.5,168.2,170,172.2,168.5,170.4,169.2,167.9,168.8,171.3,171.7,170.7,171.7,170.8,172.4,170,169.2,170,170,170,166.5,170.5,167,163.9,170,173,169.8,171.8,170.2,166.6,171,174,175,170,176,174.8,178.9,175,178,176,173,178,173.5,170.5,172.6,170.5,175,173,171.5,173,176,175,176.4,172.2,176.2,177.5,179,176,179,180,181,177.2,175.5,173.5,175,174.3,177.5,174.5,176,177,174,175,177,177.4,176,173.2,175,183,180,178,180,180,180,183.2,182,185,185,182,181,180.6,181,184.5,181.2,182,184,186,188,184,182,178.9,182,182,180.1,178.5,177,182,179,178.5,180.5,177.8,180.5,184,181.5,179.5,177.1,176.5,173.1,172.5,171.2,168,168,172,178.2,178,174.8,173,174,171.1
Oct 12, 2013
190 Lbs.
%
2009-08-14,2010-05-09,2010-05-10,2010-05-11,2010-05-14,2011-07-02,2011-07-07,2011-08-10,2011-09-14,2012-02-12,2012-10-03,2012-11-01,2012-11-25,2012-12-15,2012-12-29,2012-12-30,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-23,2013-01-27,2013-02-25,2013-03-05,2013-04-06,2013-04-17,2013-04-20,2013-04-26,2013-04-27,2013-05-13,2013-05-16,2013-05-22
20,20,20,16,20,10,11,12,12,12,13,15,10,10,10,10,12,12,12,12,12,13,12.5,12,11.5,11.2,11,10.5,10.5,10.8,10.6,10.5
Oct 12, 2013
10 %
Lbs.
2009-08-14,2010-05-09,2010-05-10,2010-05-11,2010-05-14,2011-02-06,2011-02-09,2011-02-10,2011-05-16,2011-05-23,2011-05-27,2011-05-31,2011-06-02,2011-06-03,2011-06-06,2011-06-10,2011-06-13,2011-06-15,2011-06-16,2011-06-20,2011-06-22,2011-06-23,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-02,2011-07-05,2011-07-06,2011-07-12,2011-07-13,2011-07-15,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-16,2011-08-17,2011-08-18,2011-08-23,2011-09-14,2011-09-16,2011-09-23,2011-09-25,2011-10-04,2011-10-05,2011-10-06,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-11-07,2011-11-13,2011-11-19,2011-11-28,2011-12-07,2011-12-12,2011-12-13,2011-12-23,2011-12-30,2012-02-08,2012-02-12,2012-02-17,2012-02-29,2012-03-20,2012-03-26,2012-03-31,2012-04-16,2012-04-18,2012-04-20,2012-04-26,2012-05-07,2012-05-11,2012-05-14,2012-05-19,2012-05-28,2012-06-01,2012-06-03,2012-06-07,2012-06-09,2012-06-11,2012-06-14,2012-06-24,2012-06-27,2012-06-30,2012-07-03,2012-07-15,2012-07-26,2012-08-04,2012-08-06,2012-09-03,2012-09-08,2012-09-14,2012-10-03,2012-10-21,2012-10-30,2012-11-01,2012-11-25,2012-11-26,2012-12-05,2012-12-10,2012-12-15,2012-12-22,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-19,2013-01-21,2013-01-23,2013-01-27,2013-01-28,2013-01-30,2013-02-02,2013-02-08,2013-02-25,2013-02-27,2013-03-05,2013-03-06,2013-03-08,2013-03-10,2013-03-12,2013-03-14,2013-03-19,2013-03-23,2013-03-26,2013-03-28,2013-03-31,2013-04-02,2013-04-03,2013-04-06,2013-04-17,2013-04-20,2013-04-23,2013-04-24,2013-04-26,2013-04-27,2013-04-28,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-20,2013-05-22
148,148,148,155.4,148,140.8,137.6,140,144,139.2,140.8,138.2,139.6,137.2,138,138.9,136.4,137.5,139.2,136.5,136.2,136.2,138.4,138.6,138.2,138.4,157.5,152.8,151.4,148.8,153.1,151.5,153.2,152.7,153.2,152.4,152.1,149.1,149.7,151.3,153.3,150,151.7,150.6,149.4,150.2,152.5,152.8,150.2,151.1,150.3,151.7,149.6,148.9,149.6,149.6,149.6,146.5,150,147,144.2,149.6,152.2,149.4,151.2,149.8,146.6,150.5,153.1,154,149.6,154.9,153.8,157.4,154,156.6,154.9,152.2,156.6,152.7,150,151.9,150,154,152.2,150.9,152.2,154.9,154,155.2,151.5,155.1,156.2,157.5,154.9,157.5,158.4,159.3,155.9,154.4,152.7,154,153.4,156.2,153.6,154.9,155.8,153.1,154,155.8,154.3,153.1,150.7,148.8,164.7,162,160.2,162,162,162,164.9,163.8,166.5,166.5,160.2,159.3,158.9,159.3,162.4,159.5,160.2,160.1,161.8,163.6,160.1,158.3,156.5,159.2,160.2,158.5,157.1,155.8,160.2,157.5,157.1,158.8,156.5,158.8,161.9,159.7,158,156.7,156.7,154.1,153.5,152.4,150.4,150.4,153.9,159,158.8,155.9,154.7,155.6,153.1

LATEST MEASUREMENTS

  • Forearms
    13" no change in 2 days
    Jan 2, 2013
  • Waist
    32" no change in 1 day
    Dec 31, 2012
  • Arms
    16.5" a gain of 0.5" in 1 day
    Dec 31, 2012
  • Chest
    44" no change in 1 day
    Dec 31, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Weights..running..weights..running..weights..running..weights

My Nutrition Program View My Full Nutrition Program

raddis has not added any program information.

My Supplement Program View My Full Supplement Program

raddis has not added any program information.

My Motivation Program View My Full Motivation Program

raddis has not added any program information.

What raddis Is Up To

raddis updated his weight from 174 Lbs. to 171.1 Lbs., a 2.9 Lb. loss in 2 days.

12 hours ago |
LisaTurano, jayecrist and 3 others like this.
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raddis updated his body fat from 10.6% to 10.5%, a loss of 0.1% in 6 days.

12 hours ago |
LisaTurano, jayecrist and 2 others like this.
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raddis added a new profile photo.

12 hours ago

raddis added a new photo to his progress photos.

12 hours ago |
IdiotGuru, epona13 and 4 others like this.
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raddis is now friends with rfrockets.

16 hours ago

raddis ran 5 miles on the two lane blacktop this morn.. now I get my egg whites n bacon n 2nd CUP..protein/Creatine/Glutamine shake n supp's.

20 hours ago |
shelbstil, epona13 and 4 others like this.
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raddis If my last comment seemed a little sexist..I'm sorry..but it was meant to be! ;) Lol!

May 21, 2013 |
CyChic, chaunska and 2 others like this.
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raddis I ABSOLUTIVELY KILLED IT AT THE GYM! n got a :) n +comment from a cutie pie!..btw girls I def like the gym miniskirts with bikinis under! ;)

May 21, 2013 |
CyChic, IdiotGuru and 3 others like this.
  • Yes your right she can wear what ever she wants especially if she is rocking it! :) at least she isn't wearing a tuke in 30 degree weather.

    May 21, 2013 |
  • Yes she can wear whatever she likes especially if she is rocking it. At least she isn't wearing tule in 30 degree weather.

    May 21, 2013 |
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raddis added a new profile photo.

May 21, 2013

raddis Gym time!..Legs n abs n whatever else is not sore! ;) Good Tuesday morning!.....Prayers for Moore,OK..God bless them!

May 21, 2013 |
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raddis Got my 4 mile road run today..the pavement was wet and so was I..gym tomorrow after my morning sprints..I'm not gettin' any younger ya know!

May 20, 2013 |
epona13, CyChic and 6 others like this.
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raddis 2 y/o Granddaughters B'day today...you know what that means..the C-word.. and the I- C words..I am a cheater! ;) I'll work it off tomorrow!

May 20, 2013 |
CyChic, anewyou and 4 others like this.
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raddis updated his weight from 173 Lbs. to 174 Lbs., a 1 Lb. gain in 4 days.

May 20, 2013 |
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raddis Rain is gone..sun is up..time for a run before the heat..forecast 90 degrees n 100% humidity!..Welcome to GA summer! :)

May 20, 2013 |
chaunska, MikeRippedRun and 1 other like this.
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raddis Finally a break in the monsoon!..Time for my road run!..Need a respite from the G'kids..Stress relief ya know..God lov'em! Lol! ;)

May 19, 2013 |
epona13, CyChic and 3 others like this.
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About Me

About Me:
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Visitor Comments

n2theburn
n2theburn Thanks : ) May 22, 2013 2:58pm
n2theburn
n2theburn Thanks! May 17, 2013 5:37pm
fitJeneration
fitJeneration Eyes up here Ron<3<3 lol..love u ...ur the only one who i let get alil frisky w me<3<3 Apr 27, 2013 8:02pm
epona13
epona13 It is that. Scottish Gaelic. A respectful utterance of gratitude to both comments Apr 27, 2013 2:07pm
JAMAZON09
JAMAZON09 Rads, My musical soul mate! My life has been so topsy turvy recently...just saw your Doors post and I swear it jolted through to my soul. Super busy now, but will try to send a message to you soon. xoxo. Apr 25, 2013 9:22am
krisloock
krisloock Thanks Ronnie! Whatcha been up to? Apr 8, 2013 5:10pm
Body_4_life
Body_4_life <3 Hugs to you, Ronnie. Thank you for your endless support! Apr 8, 2013 5:04pm
fitJeneration
fitJeneration im going by myself its at 10 gwinnet and im meeting a small group from her hopefully! xoxofitjen Apr 4, 2013 9:48pm
fitJeneration
fitJeneration Hey so come to the show on Saturday with me!! Thanks for the loving BTW Apr 3, 2013 7:14pm
JAMAZON09
JAMAZON09 Mr Rad Wonderful...this is Jams bb.com phantom. She wanted me to tell you that she hopes you feel better soon. She also said...stop calling yourself an old man! It's the youth and energy of your spirit that matters and that really make you who you are. Apr 2, 2013 4:34pm
dawn3788
dawn3788 PLEASE VOTE FOR ME DAILY 2014 Miss Bikini Calendar. Miss July, Miss August and Miss September challenge! http://missbikinichallenge.com/m/photocontest/view/Dawn-Obrien Apr 2, 2013 7:18am
Body_4_life
Body_4_life Ronnie!!! Holy molyyyy! Is that bicep real??? lol. Geeez! Looks awesome! Mar 30, 2013 12:46am
3littlebirds
3littlebirds Thanks Ronnie!! Mar 29, 2013 11:55am
doctorstacy
doctorstacy my baby is turning 7 in a few weeks...so it does seem like so long ago. :) Mar 28, 2013 3:03pm
Angelina8226
Angelina8226 Oh wow! lol - that was a very nice thing to say! Im encouraged! Thank y you :) Mar 27, 2013 9:03pm
suzannekristen
suzannekristen Love your banner! Mar 27, 2013 6:55pm
n2theburn
n2theburn Thanks raddis! Mar 23, 2013 6:21pm
epona13
epona13 Michty! You're such a scallywag! Mar 23, 2013 12:14pm
epona13
epona13 You know, there's people of younger years and people of older years and then you have young folk and old folk. You are a soul that is of the young folk and it radiates within your body touching other's through your courage move forward, your renewing joy to laugh and the guts to walk into the unknown transformation you have taken to become yourself. Nice profile photo. Mar 22, 2013 11:29am
doctorstacy
doctorstacy thanks Ronnie for the comments. Different priorities this week... rest,family, business and cleaning up my messy house is overtaking the workouts..LOL. And I'm not really missing the gym...haha. How are you? Mar 21, 2013 6:30pm
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