Discounts & Deals - Sign Up!
real name
Ronnie
age
57
gender
Male
location
US
gym
The Powerhouse
occupation
RUNNER HUNTER POET CRITIC MUSICIAN
Overall Goal
///
Improve For A Sport
To inspire and to be inspired!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 1, 2012
CURRENT
Jun 13, 2013
148.9 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
166.1
Lbs.
Jun 18, 2013
CURRENT BODY FAT
10.3
%
Jun 18, 2013
PROGRESS HISTORY
Lbs.
2009-08-14,2010-05-09,2010-05-10,2010-05-11,2010-05-14,2011-02-06,2011-02-09,2011-02-10,2011-05-16,2011-05-23,2011-05-27,2011-05-31,2011-06-02,2011-06-03,2011-06-06,2011-06-10,2011-06-13,2011-06-15,2011-06-16,2011-06-20,2011-06-22,2011-06-23,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-02,2011-07-05,2011-07-06,2011-07-12,2011-07-13,2011-07-15,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-16,2011-08-17,2011-08-18,2011-08-23,2011-09-14,2011-09-16,2011-09-23,2011-09-25,2011-10-04,2011-10-05,2011-10-06,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-11-07,2011-11-13,2011-11-19,2011-11-28,2011-12-07,2011-12-12,2011-12-13,2011-12-23,2011-12-30,2012-02-08,2012-02-12,2012-02-17,2012-02-29,2012-03-20,2012-03-26,2012-03-31,2012-04-16,2012-04-18,2012-04-20,2012-04-26,2012-05-07,2012-05-11,2012-05-14,2012-05-19,2012-05-28,2012-06-01,2012-06-03,2012-06-07,2012-06-09,2012-06-11,2012-06-14,2012-06-24,2012-06-27,2012-06-30,2012-07-03,2012-07-15,2012-07-26,2012-08-04,2012-08-06,2012-09-03,2012-09-08,2012-09-14,2012-10-03,2012-10-21,2012-10-30,2012-11-01,2012-11-25,2012-11-26,2012-12-05,2012-12-10,2012-12-15,2012-12-22,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-19,2013-01-21,2013-01-23,2013-01-27,2013-01-28,2013-01-30,2013-02-02,2013-02-08,2013-02-25,2013-02-27,2013-03-05,2013-03-06,2013-03-08,2013-03-10,2013-03-12,2013-03-14,2013-03-19,2013-03-23,2013-03-26,2013-03-28,2013-03-31,2013-04-02,2013-04-03,2013-04-06,2013-04-17,2013-04-20,2013-04-23,2013-04-24,2013-04-26,2013-04-27,2013-04-28,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-20,2013-05-22,2013-05-23,2013-05-24,2013-05-26,2013-05-28,2013-05-30,2013-06-04,2013-06-05,2013-06-06,2013-06-10,2013-06-13,2013-06-14,2013-06-15,2013-06-17,2013-06-18
185,185,185,185,185,176,172,175,180,174,176,172.8,174.5,171.5,172.5,173.6,170.5,171.9,174,170.6,170.2,170.2,173,173.3,172.8,173,175,169.8,170.1,167.2,172,170.2,172.1,171.6,172.1,171.2,170.9,167.5,168.2,170,172.2,168.5,170.4,169.2,167.9,168.8,171.3,171.7,170.7,171.7,170.8,172.4,170,169.2,170,170,170,166.5,170.5,167,163.9,170,173,169.8,171.8,170.2,166.6,171,174,175,170,176,174.8,178.9,175,178,176,173,178,173.5,170.5,172.6,170.5,175,173,171.5,173,176,175,176.4,172.2,176.2,177.5,179,176,179,180,181,177.2,175.5,173.5,175,174.3,177.5,174.5,176,177,174,175,177,177.4,176,173.2,175,183,180,178,180,180,180,183.2,182,185,185,182,181,180.6,181,184.5,181.2,182,184,186,188,184,182,178.9,182,182,180.1,178.5,177,182,179,178.5,180.5,177.8,180.5,184,181.5,179.5,177.1,176.5,173.1,172.5,171.2,168,168,172,178.2,178,174.8,173,174,171.1,173.5,172.8,172,173.5,174,171.1,175,172.5,175.2,171.9,170.2,167.5,172,166.2
Jun 03, 2015
190 Lbs.
%
2009-08-14,2010-05-09,2010-05-10,2010-05-11,2010-05-14,2011-07-02,2011-07-07,2011-08-10,2011-09-14,2012-02-12,2012-10-03,2012-11-01,2012-11-25,2012-12-15,2012-12-29,2012-12-30,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-23,2013-01-27,2013-02-25,2013-03-05,2013-04-06,2013-04-17,2013-04-20,2013-04-26,2013-04-27,2013-05-13,2013-05-16,2013-05-22,2013-05-30,2013-06-04,2013-06-05,2013-06-15,2013-06-17,2013-06-18
20,20,20,16,20,10,11,12,12,12,13,15,10,10,10,10,12,12,12,12,12,13,12.5,12,11.5,11.2,11,10.5,10.5,10.8,10.6,10.5,10.5,10.3,10.3,10.2,10.4,10.4
Jun 03, 2015
6 %
Lbs.
2009-08-14,2010-05-09,2010-05-10,2010-05-11,2010-05-14,2011-02-06,2011-02-09,2011-02-10,2011-05-16,2011-05-23,2011-05-27,2011-05-31,2011-06-02,2011-06-03,2011-06-06,2011-06-10,2011-06-13,2011-06-15,2011-06-16,2011-06-20,2011-06-22,2011-06-23,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-02,2011-07-05,2011-07-06,2011-07-12,2011-07-13,2011-07-15,2011-07-18,2011-07-19,2011-07-20,2011-07-21,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-31,2011-08-01,2011-08-02,2011-08-03,2011-08-04,2011-08-05,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-16,2011-08-17,2011-08-18,2011-08-23,2011-09-14,2011-09-16,2011-09-23,2011-09-25,2011-10-04,2011-10-05,2011-10-06,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-11-07,2011-11-13,2011-11-19,2011-11-28,2011-12-07,2011-12-12,2011-12-13,2011-12-23,2011-12-30,2012-02-08,2012-02-12,2012-02-17,2012-02-29,2012-03-20,2012-03-26,2012-03-31,2012-04-16,2012-04-18,2012-04-20,2012-04-26,2012-05-07,2012-05-11,2012-05-14,2012-05-19,2012-05-28,2012-06-01,2012-06-03,2012-06-07,2012-06-09,2012-06-11,2012-06-14,2012-06-24,2012-06-27,2012-06-30,2012-07-03,2012-07-15,2012-07-26,2012-08-04,2012-08-06,2012-09-03,2012-09-08,2012-09-14,2012-10-03,2012-10-21,2012-10-30,2012-11-01,2012-11-25,2012-11-26,2012-12-05,2012-12-10,2012-12-15,2012-12-22,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-19,2013-01-21,2013-01-23,2013-01-27,2013-01-28,2013-01-30,2013-02-02,2013-02-08,2013-02-25,2013-02-27,2013-03-05,2013-03-06,2013-03-08,2013-03-10,2013-03-12,2013-03-14,2013-03-19,2013-03-23,2013-03-26,2013-03-28,2013-03-31,2013-04-02,2013-04-03,2013-04-06,2013-04-17,2013-04-20,2013-04-23,2013-04-24,2013-04-26,2013-04-27,2013-04-28,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-20,2013-05-22,2013-05-23,2013-05-24,2013-05-26,2013-05-28,2013-05-30,2013-06-04,2013-06-05,2013-06-06,2013-06-10,2013-06-13,2013-06-14,2013-06-15,2013-06-17,2013-06-18
148,148,148,155.4,148,140.8,137.6,140,144,139.2,140.8,138.2,139.6,137.2,138,138.9,136.4,137.5,139.2,136.5,136.2,136.2,138.4,138.6,138.2,138.4,157.5,152.8,151.4,148.8,153.1,151.5,153.2,152.7,153.2,152.4,152.1,149.1,149.7,151.3,153.3,150,151.7,150.6,149.4,150.2,152.5,152.8,150.2,151.1,150.3,151.7,149.6,148.9,149.6,149.6,149.6,146.5,150,147,144.2,149.6,152.2,149.4,151.2,149.8,146.6,150.5,153.1,154,149.6,154.9,153.8,157.4,154,156.6,154.9,152.2,156.6,152.7,150,151.9,150,154,152.2,150.9,152.2,154.9,154,155.2,151.5,155.1,156.2,157.5,154.9,157.5,158.4,159.3,155.9,154.4,152.7,154,153.4,156.2,153.6,154.9,155.8,153.1,154,155.8,154.3,153.1,150.7,148.8,164.7,162,160.2,162,162,162,164.9,163.8,166.5,166.5,160.2,159.3,158.9,159.3,162.4,159.5,160.2,160.1,161.8,163.6,160.1,158.3,156.5,159.2,160.2,158.5,157.1,155.8,160.2,157.5,157.1,158.8,156.5,158.8,161.9,159.7,158,156.7,156.7,154.1,153.5,152.4,150.4,150.4,153.9,159,158.8,155.9,154.7,155.6,153.1,155.3,154.7,153.9,155.3,155.7,153.5,157,154.7,157.2,154.2,152.7,150.4,154.1,148.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Weights..running..weights..running..weights..running..weights
My Nutrition Philosophy View My Full Nutrition Philosophy
raddis has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
raddis has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
raddis has not added any philosophy information.
raddis Going for a quick 5 miler this AM..no gym plans for today..have a safe week..it's hot everywhere..90F in Anchorage AK today!..Crazy!
Jun 17, 2013 | Like
raddis I'll def be catching up on all the progress and posts ASAP..I hope you all had a great Dad's Day..I love my BB friends! :) G'day mates!
Jun 16, 2013 | Likeraddis Wow!..Ribeye steak and Ribs on the grill today..a bake potato the size of a football!..No worries..I'll run and work it off Monday! ;)
Jun 16, 2013 | Likeraddis Nobody slings iron like The Man of Steel..in 3D..awesome movie..must see..I wanna go back to the Gym again! Lol!
Jun 15, 2013 | Likeraddis 5 mile run early this AM..at the gym now..quick upper body super sets..then The Man of Steel..with my son! :) Happy Dad's Day!
Jun 15, 2013 | Like
Visitor Comments
diane1636
Awww Ronnie!! You are too sweet to me!...But thank you...made me smile!
Jun 18, 2013 4:51pm
XT77
Thank you, Ronnie! It's been so long that I've been blonde. Nobody believed me that I make a good blonde- I had to prove it, haha! Now, I just have to prove that I look great with a fake mustachio ;)
Jun 18, 2013 12:34pm
diane1636
Hi Ronnie! Thanks for all the very sweet photo comments and ratings! Looking good yourself! It's great that your such a motivator!
Jun 18, 2013 9:48am
rhonda73
You beat me to it..I was just about to friend request you! Thanks for making me laugh! Friday Fun!!
May 31, 2013 2:18pm
fitJeneration
Eyes up here Ron<3<3 lol..love u ...ur the only one who i let get alil frisky w me<3<3
Apr 27, 2013 8:02pm
epona13
It is that. Scottish Gaelic. A respectful utterance of gratitude to both comments
Apr 27, 2013 2:07pm
JAMAZON09
Rads, My musical soul mate! My life has been so topsy turvy recently...just saw your Doors post and I swear it jolted through to my soul. Super busy now, but will try to send a message to you soon. xoxo.
Apr 25, 2013 9:22am
fitJeneration
im going by myself its at 10 gwinnet and im meeting a small group from her hopefully! xoxofitjen
Apr 4, 2013 9:48pm
fitJeneration
Hey so come to the show on Saturday with me!! Thanks for the loving BTW
Apr 3, 2013 7:14pm
JAMAZON09
Mr Rad Wonderful...this is Jams bb.com phantom. She wanted me to tell you that she hopes you feel better soon. She also said...stop calling yourself an old man! It's the youth and energy of your spirit that matters and that really make you who you are.
Apr 2, 2013 4:34pm
raddis Just to clarify..I was 167.5 when I got up this AM..the 166.2 was posted on my progress pic after my 4 mile run...167.5 is more correct. :)
17 hours ago | Like