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Membership Info
Member Since: Jan 12, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 6
  • Overall: 246
Forum Posts: 179
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 11:30am
Last Forum Post: Today, 10:09am
Last Photo Upload: Never
Last Profile Update: Dec 2, 2009 1:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 2
Stalking (?) : 1
Inspiring (?) : 0

radderz

Overall Goal:  Become a natural pro bodybuilder.

Fit Status:  In every one of my workouts I give my all, in the time I spend in the gym I pump that iron like there is no tomorrow.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Konrad Minca
Sex:
Male
Age:
16
Location:
Bishop's Stortford, Hertfordshire, United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I started because some friends of mine were going to the gym so I tagged along. After my first session I was hooked and I continued to regularly work out, but now I have made it my biggest priority and I am 100% committed.
Why I Love It:
Because of the hard work, the results and of course the pump.
How I Stay Motivated:
I love working out, so I don't need any motivation.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 11, 2009 3:26pm

What radderz Is Up To:
Sep 16, 2009
radderz updated Current Supplements with CytoSport Muscle Milk
Sep 11, 2009
radderz updated Current Supplements with Met-Rx 100% Ultramyosyn Whey
radderz added a new personal video, "My bodybuilding progress"
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 2, 2009 1:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Become a natural pro bodybuilder.
Goal (Long):
Becoming a natural pro bodybuilder takes a lot of dedication and perseverance, but I will manage to become the best natural pro there is.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 12, 2009 3:46am

Members That Inspire radderz:
str8flexed [ BodySpace ]
Another one of my favorite natural bodybuilders.
read more »
jasoncpowell [ BodySpace ]
One of the best natural bodybuilders.
read more »
View all 5 members who inspire radderz »

BodyAnswers
radderz has answered 39 of 67 total questions.
View all 39 of radderz's BodyAnswers »

What is your favorite shoulder building exercise?
Military press.
- Updated Jul 12, 2009 2:31am

What is your favorite leg building exercise?
Squat.
- Updated Jul 12, 2009 2:31am

What is your favorite traps building exercise?
Dumbbell shrug and barbell shrug.
- Updated Jul 12, 2009 2:30am

View all 39 of radderz's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 3:46am

Videos of radderz
My bodybuilding progress
My bodybuilding progress
Play this video Played: 24
Description: Practically just started my bulking wen i did this vid so i can compare it with my after bulking vid.
Last Updated: Sep 11, 2009 3:18pm

Favorite Bodybuilding And Fitness Videos
FRANCO COLUMBU - 1975 - THE WAY TO MR. OLYMPIA
FRANCO COLUMBU - 1975 - THE WAY TO MR. OLYMPIA
Play this video Played: 19
Why I like this video: Franco Columbu is my idol, also, he's Italian and so am I.
Frank Zane - 1983 - Body Building - Mr. Olympia
Frank Zane - 1983 - Body Building - Mr. Olympia
Play this video Played: 34
Why I like this video: Frank Zane is another idol of mine, he has the best symmetry and posing ever.
Last Updated: Jul 12, 2009 3:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Strawberry
Started: Sep 04, 2009
Reason: 
CytoSport Muscle Milk, 4.94 Lbs., Chocolate
Started: Sep 16, 2009
Reason: 
Last Updated: Sep 16, 2009 2:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 179 View All Posts
Posts Per Day: 0.52
Last Activity: Today, 11:30am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Boxing
  • Basketball
  • Listening to music
Magazines:
  • Muscle & Fitness
  • Flex
Healthy Foods:
  • Lean chicken breast
  • Tuna
Cheat Foods:
  • Pizza
  • Kebab
Fitness Books:
  • The Wisdom Of Mike Mentzer
  • High-Intensity Training The Mike Mentzer Way
  • Ultimate Bodybuilding
Workout Music:
  • Hardstyle, techno and rap
Last Updated: Sep 13, 2009 11:26am

Friends (3)



Last Updated: Sep 12, 2009 6:30am

Visitor Comments (1)
[ Leave radderz a Comment ]
jasoncpowell [ View Profile ]
Aug 8, 2009 4:42pm
Wow! Thanks for listing me as insirational!
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