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Membership Info

Member Since: Jan 28, 2007
BodyBlog Started: Jan 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,059

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : radayoungboss 10

Activity

Last Visit: Jan 6, 2008 9:44am
Last Forum Post: Never
Last Photo Upload: Feb 2, 2007 11:26am
Last Profile Update: Jan 6, 2008 9:29am
Last Blog Post: Jan 28, 2007 12:51pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 16

Stalking (?) : 0

Inspiring (?) : 0

radayoungboss

Overall Goal: I want to gain 20 pounds of muscle by the summer. I want to get a lot stronger

Fit Status: radayoungboss has not entered a Fit Status. Ask radayoungboss for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	R.A
Sex:	Male
Age:	19
Location:
Occupation:	H.S Student
Personal Website:	http://www.myspace.com/dayoungboss
Primary Gym:
College:
High School:
When I Started:	May, 2004
How I Started:	I was really skinny about 110lbs in 8th grade I decided to get bigger and stronger at the end of 8th grade.
Why I Love It:	Its my own sport and I can set my own goals. I can customize my workouts and it makes me feel good about myself and I look better...Ladies love it
How I Stay Motivated:	I just want to get bigger and I can't stop or Ill get weaker and smaller. So I keep myself motivated and my friend and me always compete to see who is bigger
BB Accomplishments:
Forum Signature:	~RA~
Last Updated: Nov 20, 2007 2:53pm

What radayoungboss Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Oct 17, 2006	Oct 31, 2007

	This was taken 2 weeks after I got back in the gym from not liftin in a month
View All 3 Progress Pictures »
Last Updated: Nov 20, 2007 3:08pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	29" (73.66 cm)
Weight:	140 lb (63.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:	35" (88.90 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jan 6, 2008 9:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:	181 lb (82.3 kg)	Overhead Press:	127 lb (57.7 kg)
Last Updated: Jan 6, 2008 9:29am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 20 pounds of muscle by the summer. I want to get a lot stronger
Goal (Long):	I just want to build a bigger body my muscles are ok right now but with about 30 more pounds Ill be really big. I mainly want to increase my chest and arms. I'm trying to bench 210 by the summer time and I want to get my legs stronger so I can dunk I need to gain this weight because I was injured for a few months and wasnt able to lift and lost it all now i just got back into it last week
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 28, 2007 1:42pm

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Contest History:
No Contests
Last Updated: Jan 28, 2007 1:42pm

Videos of radayoungboss
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Last Updated: Jan 28, 2007 1:42pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 28, 2007 1:42pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 28, 2007 12:51pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View radayoungboss's BodyBlog

Current Supplements:
	MRI Pro-NOS, 3.1 Lbs., French Vanilla Creme Started: Jul 28, 2007 Reason: I heard it was good and I gained 9lbs in the first two weeks of it. Its the best tasting... read more »
Last Updated: Nov 20, 2007 3:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 20, 2007 3:40pm
Recent Threads:

Workout Program:

Workout Routine
By: me
Triceps - Monday
Exercise
Sets
Reps
Close Grip Bench Press
5sets
12,10,6,6,10 reps
Skull Crusher
4sets
12,10,10,8reps
Triceps Kickback
4sets
10,10,10,10reps
Overhe ad Extension
4sets
10,10,10,10reps
Trice ps...

Last Updated: May 27, 2007 2:28pm

Favorites
Bodybuilding.com Articles:	Developing A High School Weight Training Program. by Mauro Di Pasquale Teenage Bodybuilding's 10 Commandments! by James Sadek
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Biceps [ exercises ] View All 7 Bodyparts »
Hobbies:	Basketball Track Rapping View All 5 Hobbies »
Magazines:	Muscle & Fitness
Healthy Foods:	Salad Steak Rice and Beans View All 9 Healthy Foods »
Cheat Foods:	French Fries McDonalds food Fried Chicken
Workout Music:	Rap
Supplements:	CytoSport Muscle Milk RTD, 17 Fl Oz/12 Cartons, Vanilla Creme I tastes the best
Last Updated: Jan 28, 2007 2:42pm

Friends (16)

miked512	RC26	monique5000
Miss Latina	CourtneyRM	redevil663
SherryAzure	michael17	tdfarls1103

Show All Friends (16) »

Last Updated: Nov 20, 2007 3:42pm

Visitor Comments (1)
[ Leave radayoungboss a Comment ]
	Abdominator [ View Profile ] Sep 2, 2007 3:54pm Hey Romy! Just thought I'd drop you a line to say hey! Keep up the good work, man. You look great. Hehehe... I wish I looked that good at your age. Stay focused, ok?

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