Member Since: Aug 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,111
Forum Posts: 764 BodyBlog Entries: 4 Comments to Others: 2
Last Visit: Yesterday, 9:28pmLast Forum Post : Yesterday, 2:50amLast Photo Upload : Jun 23, 2009 4:05pmLast Profile Update: Nov 17, 2009 11:10amLast Blog Post : Sep 2, 2007 8:59pm
rad_rex
Overall Goal: Good Luck in 2009 Everyone!!!
Fit Status:
Getting back in the boxing gym, gonna start wrestling again and back to judo this summer... yeaa budday!
Real Name:
Sex: Male
Age: 26
Location: Winnipeg, Manitoba, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1998
How I Started: Competing in judo, needed to get stronger, that was a while ago
Why I Love It: the pump haha
How I Stay Motivated: setting goals and achieving them
BB Accomplishments: benching 365lbs and weighing 185
Forum Signature: "milk is for babies" - Arnold
rad_rex
updated Fit Status "Getting back in the boxing gym, gonna start wrestling again and back to judo this summer... yeaa budday!"
May 5, 2007
Nov 9, 2008
Please compare and tell me if there is much difference than before, ive had 3 fights since the 2007 photo, so ive cut from 190 to 170 three times
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Good Luck in 2009 Everyone!!!
Goal (Long): Bulk to 220 and be lean
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
rad_rex does not have inspirational members yet.
rad_rex has answered 49 of 67 total questions.
View all 49 of rad_rex's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
shoulder, from bench, still bothers me, did it when i was 16-17
What is the most common reason that somebody gets injured while lifting?
improper form, too much weight, lack of education
What is the best age to start lifting weights?
View all 49 of rad_rex's BodyAnswers »
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Category: Training on Sep 2, 2007 8:59pm
3x12 for all sets
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Lift Big to get Big
Number Of Posts: 764 View All Posts
Posts Per Day: 0.89
Last Activity: Yesterday, 9:28pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Driving, mma, boxing, judo,
Cheat Foods:
Fudge
Nacho Chips with Cottage cheese and salsa
Fitness Books:
Supplements:
[ Leave rad_rex a Comment
KatNap [ View Profile ] Dec 18, 2008 3:29pm
Thanks and happy holidays
alexandriasatt [ View Profile ] Nov 2, 2007 8:11pm
thank you
andreb [ View Profile ] Sep 1, 2007 11:59am
Profile pic showing the thick traps, pecs and delts, BIG arms and solid abs. Solid goals, well thought out especially with school and 2 jobs. Will be more than ready for '08 and with all your experience already and now this mass of muscle you should have a lot of fun out there. Andre
lifting4jc [ View Profile ] Aug 31, 2007 1:34pm
Sounds like an awesome goal. Good luck with it.
depratercm [ View Profile ] Aug 31, 2007 12:17pm
Good luck with your goals, and welcome to bodyspace
