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rad_rex
8%
bf
185 Lbs.
wt
5'9"
ht
BodySpace Member
rad_rex

Reputation:

Member Since: Aug 24, 2007

Last Visit: Yesterday, 11:03am

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  • REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONSTE. AGATHE, MANITOBA, CA
  • OCCUPATION--
  • GYMSHAPES

OVERALL GOAL///OTHER

"2011 Lets do it!"

Current Body Composition

Current Weight

185Lbs.

Current Body Fat

8%
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Lean Body Mass

170.2Lbs.

Body Fat

14.8Lbs.
Weight & Body Fat Goals

Expires on May 31, 2014 in:

Goal Physique

Bodybuilder

Main Goal

Lose Fat

Goal Weight

175LBS.

Goal Body Fat

4%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Misc help! I'm in top 8 Men's Health Next Top Trainer

Sun Mar 30 16:11:51 MDT 2014
Forum: Misc.
Replies: 230 | Views: 5,448

HELP me win "next top trainer" cast call

Thu Mar 27 08:34:33 MDT 2014
Forum: Misc.
Replies: 13 | Views: 242

Fix a sore lower back -Video for athletes/non-athletes

Mon Mar 24 05:35:13 MDT 2014
Forum: Sports Training
Replies: 3 | Views: 264
Latest Blog Entries

Day 1 - upper body

posted in Training: Dec 28, 2010 5:49pm
3x12 for all sets Barbell Bench Press 12x 225, 12x 225, 12x 205 &...

sooo i think its time to switch it up

posted in Training: Dec 28, 2010 5:49pm
So i had started a workout plan from m&F magazine that said i...

No friends Yet

posted in Training: Dec 28, 2010 5:49pm
Dunno how this works but hey just wanted to say hello.
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