• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONSTE. AGATHE
  • OCCUPATION--
  • GYMSHAPES

OVERALL GOAL///OTHER

"2011 Lets do it!"

Current Body Composition

Current Weight

183Lbs.

Current Body Fat

6.5%
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Lean Body Mass

171.1Lbs.

Body Fat

11.9Lbs.
Weight & Body Fat Goals
Goal Expired

rad_rex's goal has expired. Encourage him to set a new one.

Weight
20% Achieved
Body Fat
38% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Lets Build a twitter train misc

Fri Aug 15 06:35:07 MDT 2014
Forum: Misc.
Replies: 3 | Views: 300

Misc help! I'm in top 8 Men's Health Next Top Trainer

Sun Mar 30 16:11:51 MDT 2014
Forum: Misc.
Replies: 237 | Views: 6,759

HELP me win "next top trainer" cast call

Thu Mar 27 08:34:33 MDT 2014
Forum: Misc.
Replies: 13 | Views: 436
Latest Blog Entries

Day 1 - upper body

posted in Training: Dec 28, 2010 5:49pm
3x12 for all sets Barbell Bench Press 12x 225, 12x 225, 12x 205 &...

sooo i think its time to switch it up

posted in Training: Dec 28, 2010 5:49pm
So i had started a workout plan from m&F magazine that said i...

No friends Yet

posted in Training: Dec 28, 2010 5:49pm
Dunno how this works but hey just wanted to say hello.
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