Bodybuilding.com Information Motivation Supplementation
in:
racks11479
24%
bf
190 Lbs.
wt
5'7"
ht
BodySpace Member
racks11479

racks11479's Progress

Weight

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Current Progress
Start
Current
184.0Lbs. (83.6kg)
Change: 6.0Lbs. (2.7kg)
190.0Lbs. (86.4kg)
Percent Change: 3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 30, 2014
190.0Lbs. (86.4kg)
Jul 29, 2014
190.0Lbs. (86.4kg)
Jul 31, 2015
185.0Lbs. (84.1kg)
367 Days
5.0Lbs. (2.3kg)
This member must lose 0.01Lbs. (0.01kg) per day to achieve their goal.
This Member must lose 0.10Lbs. (0.04kg) per week to achieve their goal.
This Member must lose 0.41Lbs. (0.19kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 30, 2014 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 17, 2014 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Jun 19, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 31, 2013 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
May 29, 2013 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
May 13, 2013 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
May 3, 2013 182.0Lbs. (82.7kg) -4.0Lbs. (-1.8kg) -2.2 %
Apr 17, 2013 186.0Lbs. (84.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 11, 2013 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 1, 2013 189.0Lbs. (85.9kg) 3.0Lbs. (1.4kg) 1.6 %
Mar 13, 2013 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 4, 2013 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 8, 2013 186.0Lbs. (84.5kg) -5.0Lbs. (-2.3kg) -2.6 %
Jan 24, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 191.0Lbs. (86.8kg) 3.0Lbs. (1.4kg) 1.6 %
Jan 13, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2012 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 11, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 8, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 5, 2012 186.0Lbs. (84.5kg) -4.0Lbs. (-1.8kg) -2.1 %
Sep 27, 2012 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Jul 17, 2012 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 16, 2012 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2011 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Nov 11, 2011 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 9, 2009 188.0Lbs. (85.5kg) -4.0Lbs. (-1.8kg) -2.1 %
Aug 26, 2008 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 3, 2007 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Sep 25, 2007 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 6, 2007 184.0Lbs. (83.6kg)
Show Full History (34 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.0" (0.0cm)
15.5" (39.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 25, 2007 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2007 15.5" (39.4cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
34.0" (86.4cm)
Change: -1.0" (-2.5cm)
33.0" (83.8cm)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2011
34.0" (86.4cm)
Jul 29, 2014
33.0" (83.8cm)
Dec 31, 2011
32.0" (81.3cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
Apr 30, 2014 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Apr 30, 2014 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Nov 11, 2011 34.0" (86.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 23.0Lbs. (10.5kg)
324.0Lbs. (147.3kg)
Percent Change: 7.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2011
301.0Lbs. (136.8kg)
Jul 29, 2014
324.0Lbs. (147.3kg)
Dec 31, 2011
367.0Lbs. (166.8kg)
367 Days
43.0Lbs. (19.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 29, 2014 324.0Lbs. (147.3kg) -9.5Lbs. (-4.3kg) -2.9 %
Jan 16, 2014 333.6Lbs. (151.6kg) -0.4Lbs. (-0.2kg) -0.1 %
Mar 20, 2013 334.0Lbs. (151.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 334.0Lbs. (151.8kg) 9.0Lbs. (4.1kg) 2.8 %
Oct 9, 2012 325.0Lbs. (147.7kg) 24.0Lbs. (10.9kg) 8.0 %
Nov 11, 2011 301.0Lbs. (136.8kg) -24.0Lbs. (-10.9kg) -7.4 %
Sep 9, 2009 325.0Lbs. (147.7kg) 24.0Lbs. (10.9kg) 8.0 %
Sep 25, 2007 301.0Lbs. (136.8kg)
Show Full History (34 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 53.7Lbs. (24.4kg)
354.7Lbs. (161.2kg)
Percent Change: 17.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2011
320.0Lbs. (145.5kg)
Jul 29, 2014
354.7Lbs. (161.2kg)
Dec 31, 2011
397.0Lbs. (180.5kg)
367 Days
42.3Lbs. (19.2kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 29, 2014 354.7Lbs. (161.2kg) 13.3Lbs. (6.0kg) 3.9 %
Jan 16, 2014 341.5Lbs. (155.2kg) 16.5Lbs. (7.5kg) 5.1 %
Mar 20, 2013 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2012 325.0Lbs. (147.7kg) 5.0Lbs. (2.3kg) 1.6 %
Nov 11, 2011 320.0Lbs. (145.5kg) -5.0Lbs. (-2.3kg) -1.5 %
Sep 9, 2009 325.0Lbs. (147.7kg) 24.0Lbs. (10.9kg) 8.0 %
Sep 25, 2007 301.0Lbs. (136.8kg)
Show Full History (23 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 175.0Lbs. (79.5kg)
455.0Lbs. (206.8kg)
Percent Change: 62.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2011
366.0Lbs. (166.4kg)
Jul 29, 2014
455.0Lbs. (206.8kg)
Dec 31, 2011
454.0Lbs. (206.4kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 29, 2014 455.0Lbs. (206.8kg) 26.2Lbs. (11.9kg) 6.1 %
Jan 16, 2014 428.8Lbs. (194.9kg) -40.2Lbs. (-18.3kg) -8.6 %
Mar 20, 2013 469.0Lbs. (213.2kg) -13.0Lbs. (-5.9kg) -2.7 %
Jan 22, 2013 482.0Lbs. (219.1kg) 52.0Lbs. (23.6kg) 12.1 %
Oct 9, 2012 430.0Lbs. (195.5kg) 64.0Lbs. (29.1kg) 17.5 %
Nov 11, 2011 366.0Lbs. (166.4kg) 24.0Lbs. (10.9kg) 7.0 %
Sep 9, 2009 342.0Lbs. (155.5kg) 62.0Lbs. (28.2kg) 22.1 %
Sep 25, 2007 280.0Lbs. (127.3kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2011
125.0Lbs. (56.8kg)
Jul 29, 2014
145.2Lbs. (66.0kg)
Dec 31, 2011
145.0Lbs. (65.9kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 29, 2014 145.2Lbs. (66.0kg) 2.4Lbs. (1.1kg) 1.7 %
Jan 16, 2014 142.8Lbs. (64.9kg) -11.2Lbs. (-5.1kg) -7.3 %
Mar 20, 2013 154.0Lbs. (70.0kg) 13.0Lbs. (5.9kg) 9.2 %
Jan 22, 2013 141.0Lbs. (64.1kg) 4.0Lbs. (1.8kg) 2.9 %
Oct 9, 2012 137.0Lbs. (62.3kg) 12.0Lbs. (5.5kg) 9.6 %
Nov 11, 2011 125.0Lbs. (56.8kg) -18.0Lbs. (-8.2kg) -12.6 %
Sep 9, 2009 143.0Lbs. (65.0kg) 36.0Lbs. (16.4kg) 33.6 %
Sep 25, 2007 107.0Lbs. (48.6kg)
Show Full History (2 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2011
262.0Lbs. (119.1kg)
Jul 29, 2014
319.4Lbs. (145.2kg)
Dec 31, 2011
325.0Lbs. (147.7kg)

5.6Lbs. (2.5kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 29, 2014 319.4Lbs. (145.2kg) -14.2Lbs. (-6.4kg) -4.2 %
Jan 16, 2014 333.6Lbs. (151.6kg) 32.6Lbs. (14.8kg) 10.8 %
Mar 20, 2013 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 301.0Lbs. (136.8kg) 60.0Lbs. (27.3kg) 24.9 %
Oct 9, 2012 241.0Lbs. (109.5kg) -21.0Lbs. (-9.5kg) -8.0 %
Nov 11, 2011 262.0Lbs. (119.1kg) -39.0Lbs. (-17.7kg) -13.0 %
Sep 9, 2009 301.0Lbs. (136.8kg) 54.0Lbs. (24.5kg) 21.9 %
Sep 25, 2007 247.0Lbs. (112.3kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
218.0Lbs. (99.1kg)
Change: -27.7Lbs. (-12.6kg)
190.3Lbs. (86.5kg)
Percent Change: -12.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2011
195.0Lbs. (88.6kg)
Jul 29, 2014
190.3Lbs. (86.5kg)
Dec 31, 2011
253.0Lbs. (115.0kg)
Goal Expired
62.7Lbs. (28.5kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 29, 2014 190.3Lbs. (86.5kg) -5.6Lbs. (-2.5kg) -2.9 %
Jan 16, 2014 195.9Lbs. (89.0kg) -51.1Lbs. (-23.2kg) -20.7 %
Mar 20, 2013 247.0Lbs. (112.3kg) 23.0Lbs. (10.5kg) 10.3 %
Jan 22, 2013 224.0Lbs. (101.8kg) -38.0Lbs. (-17.3kg) -14.5 %
Oct 9, 2012 262.0Lbs. (119.1kg) 67.0Lbs. (30.5kg) 34.4 %
Nov 11, 2011 195.0Lbs. (88.6kg) -23.0Lbs. (-10.5kg) -10.6 %
Sep 9, 2009 218.0Lbs. (99.1kg)
Show Full History (3 Entries)

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