Bodybuilding.com Information Motivation Supplementation
in:
racks11479
16%
bf
185 Lbs.
wt
5'7"
ht
BodySpace Member
racks11479
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Reputation:

Member Since: Feb 6, 2007

Last Visit: Yesterday, 2:05pm

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BODYGROUPS

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INSPIRED BY

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real name
Racks
age
gender
Male
location
Fresh Meadows, NY, US
gym
Bally Total Fitness
occupation
Apparel Designer
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Overall Goal
///
Transform My Body
My goals have changed over the years. I've been striving to look my best. But I'm beyond that this year. It's time to break all my barriers that have been holding me back. My goal now is to eat and train like a beast! The looks will come with all the
goal physique
Fitness Model

Progress & Goals

BEFORE
Apr 1, 2013
CURRENT
Jan 13, 2013
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155.4 Lbs.

LEAN BODY MASS

29.6 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-02-06,2007-09-25,2007-12-03,2008-08-26,2009-09-09,2011-11-11,2011-12-01,2012-07-16,2012-07-17,2012-09-27,2012-10-05,2012-11-06,2012-11-08,2012-11-09,2012-11-11,2012-12-16,2012-12-29,2013-01-04,2013-01-13,2013-01-21,2013-01-24,2013-02-08,2013-03-04,2013-03-13,2013-04-01,2013-04-11,2013-04-17,2013-05-03,2013-05-13
184,185,190,192,188,190,185,185,185,190,186,186,186,186,186,188,188,188,188,191,191,186,185,186,189,188,186,182,185
Apr 06, 2013
185 Lbs.
%
2008-08-26,2009-09-09,2011-11-11,2012-09-27,2012-11-08,2012-11-09,2012-11-11,2012-12-29,2013-01-04,2013-01-13,2013-01-21,2013-01-24,2013-03-04,2013-03-13,2013-04-01,2013-04-11,2013-04-17,2013-05-03,2013-05-13
15,14,18,18,15,15,18,18,18,18,17,17,16,16,17,17,16,16,16
Apr 06, 2013
8 %
Lbs.
2007-02-06,2007-09-25,2007-12-03,2008-08-26,2009-09-09,2011-11-11,2011-12-01,2012-07-16,2012-07-17,2012-09-27,2012-10-05,2012-11-06,2012-11-08,2012-11-09,2012-11-11,2012-12-16,2012-12-29,2013-01-04,2013-01-13,2013-01-21,2013-01-24,2013-02-08,2013-03-04,2013-03-13,2013-04-01,2013-04-11,2013-04-17,2013-05-03,2013-05-13
156.4,157.2,161.5,163.2,161.7,155.8,151.7,151.7,151.7,155.8,152.5,152.5,158.1,158.1,152.5,154.2,154.2,154.2,154.2,158.5,158.5,154.4,155.4,156.2,156.9,156,156.2,152.9,155.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

racks11479 has not added any program information.

My Nutrition Program View My Full Nutrition Program

racks11479 has not added any program information.

My Supplement Program View My Full Supplement Program

racks11479 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I admit, sometimes it's easier to just sit back and not go to the gym. But I want to stay healthy and look my best. Not just for myself, but for my three beautiful girls and new baby boy I have at home. My two daughters Isabella and Arianna. My beautiful loving wife Jessica. And the newest addition to our family, baby Taylor! They are my biggest motivation in everything that I do in life. Love you guys!!

What racks11479 Is Up To

racks11479 is now friends with XNick EdgeX.

5 hours ago

racks11479 Chest and bi supersets done! Even got in 225 on incline without a spot! Say what?! Strength going up-up-up!!! Get some!

May 20, 2013 |
badanbody, WheyIN and 1 other like this.
  • WheyIN

    i'm mirin bro. where you been?! good to see you still killin sh*t!

    May 20, 2013 | |
  • racks11479

    @WheyIN work brother, killing it at work lol. Big things happening in and out of the gym. Good to hear from you man. Have to admit, I do miss you guys and gals. Always that extra motivation to keep me going. As always thanks! :)

    May 21, 2013 |
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racks11479 added a new photo to his photo gallery.

May 16, 2013 |
badanbody, POrtergolf and 2 others like this.
  • acotton76

    What's up Racks!!! Man you been MIA..the beast mode is not the same when you don't show up!!! LOL!!

    May 16, 2013 | |
  • racks11479

    @acotton yeah man, just been real busy with work and business. Getting things done in and out of the gym bro! I see you still killing it! Beastmode all day everyday! lol

    May 20, 2013 |
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racks11479 updated his weight from 186 Lbs. to 182 Lbs., a 4 Lb. loss in 16 days.

182 Lbs.
May 3, 2013 |
WheyIN and Rusty513 like this.
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racks11479 added a new profile photo.

May 3, 2013

racks11479 added a new post to his FitBoard.

May 3, 2013 |
WheyIN likes this.
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racks11479 Morning arms session done. Gotta lift big to get big. Make them gunz grow!

May 3, 2013 |
WheyIN and faulknr63 like this.
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racks11479 is now friends with american95.

Apr 29, 2013

racks11479 updated his body fat from 17% to 16%, a loss of 1% in 6 days.

16%
Apr 17, 2013 |
tarah28, faulknr63 and 1 other like this.
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racks11479 updated his weight from 188 Lbs. to 186 Lbs., a 2 Lb. loss in 6 days.

186 Lbs.
Apr 17, 2013 |
faulknr63 and WheyIN like this.
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racks11479 Bi's and Tri's be swole. Pump, pump, pump it up!

Apr 17, 2013 |
acotton76, faulknr63 and 1 other like this.
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racks11479 is now friends with FitAries.

Apr 17, 2013

racks11479 added a new post to his FitBoard.

Apr 17, 2013 |
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racks11479 added a new post to his FitBoard.

Apr 16, 2013 |
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racks11479 Don't overcomplicate things. Sometimes it is that simple.. "Eat right, lift harder, get big!!!" -Ironheads

Apr 16, 2013 |
Renae94, WheyIN and 4 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
PakmanSwag
PakmanSwag Thanks man best of luck! :) Apr 14, 2013 8:04am
badanbody
badanbody Nice to meet you racks! Apr 3, 2013 3:14pm
ZECKO
ZECKO gangsta workout today son! felt like old times with new motivations lol. Mar 24, 2013 12:58pm
spffirefighter
spffirefighter Welcome to the 1000 lb group. With the current lifts posted on your profile, you rank 29th of 144 members in the group challenge. Keep up the hard work bud! Mar 20, 2013 8:08am
tfeifel
tfeifel Thanks! And absolutely! Good luck with all of your goals :) Mar 19, 2013 4:39pm
brank9
brank9 no worries brotha! best of luck this year, keep beasting - brandon. Mar 17, 2013 1:04pm
MartyMote
MartyMote Yeah, man. I thought I had friended everyone on here, but I guess not! Stay swolelicious! Kill it today! Mar 15, 2013 6:02pm
FitGr8Nate
FitGr8Nate Thanks and to you as well! Here's to overcoming all obstacles and smashing our goals Mar 15, 2013 5:47pm
ahinton36
ahinton36 can i do 5 every hour for the rest of the day? Mar 15, 2013 1:51pm
Jaycept
Jaycept Cheers bro! keep up the good work!! Mar 13, 2013 10:45am
eksite
eksite Thanks for the request good luck to you also. Mar 8, 2013 11:48am
sameer06
sameer06 Thanks for the add, you look great buddy. sure we will work harder to get new in 2013. Mar 8, 2013 11:34am
tflo143
tflo143 My bad rack-em stack-em haha. I usually don't add people they add me lmao. Mar 7, 2013 2:30pm
NewRegN2013
NewRegN2013 I'm right there with you. This will be the year for us all! Mar 4, 2013 12:10pm
bear99
bear99 Back at you... tracking your progress bro, looking good... Mar 3, 2013 11:01am
kjhorn
kjhorn Keep motivated and work hard. Don't just meet your goals .... Exceed them!!!!! Mar 1, 2013 6:31pm
WheyIN
WheyIN For sure man. You've made some great progress. Keep beastin it! Feb 25, 2013 5:07pm
jespinosa2
jespinosa2 Powerful words bro. Thanks for the motivation. Best of luck man!! We got this b Feb 20, 2013 3:12pm
godsamurai
godsamurai used to go to Bally Fitness but all of them are pretty much closed in California, taken by LA Fitness.. Feb 13, 2013 12:51pm
Pacaveli27
Pacaveli27 Thanks man! It's ripped people like you that help fuel my fire to get back to where I was when I was younger. One step at a time is all I can do. Feb 11, 2013 2:04pm

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