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Overall Goal
///
Compete
Progress & Goals
BEFORE
Oct 22, 2010
CURRENT
Oct 22, 2010
174.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Apr 12, 2012
CURRENT BODY FAT
10.5
%
Apr 27, 2011
PROGRESS HISTORY
Lbs.
2010-10-17,2011-01-08,2011-01-27,2011-04-27,2011-12-14,2012-02-18,2012-04-12
184,192,197,181,165,184,195
%
2010-10-17,2011-04-27
10,10.5
Lbs.
2010-10-17,2011-01-08,2011-01-27,2011-04-27,2011-12-14,2012-02-18,2012-04-12
165.6,172.8,177.3,162,147.7,164.7,174.5
Programs
My Workout Philosophy View My Full Workout Program
racketteer has not added any program information.
My Nutrition Program View My Full Nutrition Program
racketteer has not added any program information.
My Supplement Program View My Full Supplement Program
racketteer has not added any program information.
My Motivation Program View My Full Motivation Program
racketteer has not added any program information.
Visitor Comments
hamburgertime
i'm usually not a phaggot who goes about commenting peoples pics, but i feel the need to tell you your profile pic pose is disgusting. not that you're disgusting in general. no homo
Apr 29, 2012 11:21pm
ACY
Great shape mate, thanks for the advice on the upper chest thread I made. Keep up the good work!
Feb 7, 2012 9:00pm
racketteer updated his weight from 184 Lbs. to 195 Lbs., a 11 Lb. gain in 53 days.