Member Since: May 15, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 36
Overall: 1,401
Forum Posts: 457 BodyBlog Entries: 75 Comments to Others: 11
Last Visit: Today, 4:29pmLast Forum Post : Yesterday, 5:41pmLast Photo Upload : Jun 28, 2007 8:54amLast Profile Update: Dec 14, 2009 8:17amLast Blog Post : Jun 5, 2009 8:38pm
racingsnails
Overall Goal: Get Stronger And Leaner!
Fit Status:
is slowly shedding bodyfat and getting stronger!
Real Name: Doug Graves
Sex: Male
Age: 34
Location: Chapin, South Carolina, United States
Occupation: Sugar Daddy
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1999
How I Started: Got my dad's old vinyl covered concrete weights and started throwing down!
Why I Love It: False sense of superiority.
How I Stay Motivated: Desire to get better.
BB Accomplishments:
Forum Signature: Certified Hooligan.
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=116851431
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get Stronger And Leaner!
Goal (Long): To make my genetics my bitch!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 7%
Upcoming Contest: The Racingsnails Metamorphosis Challenge
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Category: Training on Jun 5, 2009 8:38pm
Had a lot of solid workouts this week. Here's the last one:
Rack Deadlifts 405 x 4 x 4 x 4, 495 x miss(twice, twice, grrrrr.......)405 x 5 x 7
Bent Rows 225 x 5 sets of 5
superset w/
Standing BB Press 135 x 5, 155 x 3 x 3 x 2 x 2
Bent Rows 135 x 26
Clean and Press 95...
Started: Jun 08, 2007
Reason: I utilize this during cardio. Also I utilize it in my preworkout cocktail. 2 scoops + 6 grams...
Started: Mar 01, 2009
Reason: Great preworkout supplement. Nice focused energy.
Product Not Found
Started: Mar 01, 2009
Reason: Scientifically Proven to increase Sexiness by 740%. Quick convenient mix of High Quality...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 457 View All Posts
Posts Per Day: 0.35
Last Activity: Today, 4:29pm
Recent Threads:
Currently utilizing the principles and Disorganization and Discomfort.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
pop tarts, Cheese burgers, pizza, calzones, donuts, taco bell
Fitness Books:
Pro-Style Bodybuilding, by Tom Platz
Workout Music:
kiss it goodbye
magnacite
gang star
Supplements:
[ Leave racingsnails a Comment
doironron [ View Profile ] Jul 22, 2009 2:51pm
Sugar Daddy? LOL, great occupation.
nupemuscle [ View Profile ] Jun 14, 2009 12:15pm
what is your workout routine? do you take supplements?
TomFLEX [ View Profile ] Jun 8, 2009 6:51pm
omg i had a killer workout today let me know what you want to work out tomorrow
rocklockridge [ View Profile ] Mar 18, 2009 8:28pm
Awesome workout. I updated my blog if you are interested.
//\\//ate-\\//\\//elt [ View Profile ] Jan 28, 2009 8:28pm
I finally decided my stack, check out my forum posts if u want and put in ur 2 cents if ud like/
//\\//ate-\\//\\//elt [ View Profile ] Jan 28, 2009 8:19am
How does one scoop pre and 2 scoops during sound?
//\\//ate-\\//\\//elt [ View Profile ] Jan 27, 2009 8:00pm
Hey ive been figurin my stack out and i got it, im goin to take beta-alanine and kre-alk pre workout...xtend intra workout...kre-alk, beta-alanine, and protein post workout. How does that sound?
//\\//ate-\\//\\//elt [ View Profile ] Jan 25, 2009 7:41pm
Ight lol peace bro!
//\\//ate-\\//\\//elt [ View Profile ] Jan 25, 2009 7:28pm
Actually now that i think about it i got kre alk cheap and i was only gonna take one pill and also some kre alk supps say take pre workout so idk i guess i figured it would only help and id have to take less neovar which is more expensive.
//\\//ate-\\//\\//elt [ View Profile ] Jan 25, 2009 7:26pm
Cuz i have both kinds lol but ur prob rite i should stick with one so i know which one works better for me.
//\\//ate-\\//\\//elt [ View Profile ] Jan 25, 2009 7:18pm
Ic Ic, well i was plannin on takin 2 caps post workout and kre-alkalyn pre workout...does that sound like it would be good or not?
//\\//ate-\\//\\//elt [ View Profile ] Jan 25, 2009 6:30pm
Im glad to hear that! I just purchased some and that gives me some more confidence towards it...so how much did u use and when? if u dont mind me askin lol
//\\//ate-\\//\\//elt [ View Profile ] Jan 25, 2009 1:03pm
Hey bro just wonderin how the neovar worked for u?
weeksm [ View Profile ] Dec 2, 2007 5:11am
How do you like the DREN? Worth it?
STAYSWOLE [ View Profile ] Sep 16, 2007 10:25am
CHECK OUT THAT LARGE BACK. JUST CALL ME BACKULA.
STAYSWOLE [ View Profile ] Sep 14, 2007 4:55pm
whats up buttercup
