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rachums
"Get bigger shoulders, shredded back."

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Progress Pictures


Oldest Newest
Jul 10, 2007 Apr 3, 2009
bicep current.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: -1.0 lb (-0.5 kg)
Current: 126.0 lb (57.3 kg) Percent Change: -0.8 %

  Start Current Goal Remaining  
  Jun 15, 2008 Jan 1, 2010 Jun 30, 2008 Goal Has Expired  
  109.0 lb (49.5 kg) 126.0 lb (57.3 kg) 115.0 lb (52.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 8, 2009 126.0 lb (57.3 kg) 5.0 lb (2.3 kg) 4.1 %
May 13, 2009 121.0 lb (55.0 kg) -2.0 lb (-0.9 kg) -1.6 %
May 3, 2009 123.0 lb (55.9 kg) -2.0 lb (-0.9 kg) -1.6 %
Apr 14, 2009 125.0 lb (56.8 kg) -2.0 lb (-0.9 kg) -1.6 %
Apr 12, 2009 127.0 lb (57.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -4.0 %
Current: 11.0 % Percent Change: -26.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 3, 2009 11.0 % -4.0 % -26.7 %
Apr 12, 2009 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 3, 2009 31.0" (78.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 3, 2009 11.3" (28.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -1.5" (-3.8 cm)
Current: 31.0" (78.7 cm) Percent Change: -4.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 13, 2009 31.0" (78.7 cm) -1.5" (-3.8 cm) -4.6 %
May 3, 2009 32.5" (82.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -0.5" (-1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 13, 2009 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
May 3, 2009 25.0" (63.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -1.5" (-3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 13, 2009 17.0" (43.2 cm) -1.5" (-3.8 cm) -8.1 %
May 3, 2009 18.5" (47.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 3, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 3, 2009 7.5" (19.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 3, 2009 39.0" (99.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 3, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 12, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 4, 2009 130.0 lb (59.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 4, 2009 245.0 lb (111.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 4, 2009 137.0 lb (62.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 4, 2009 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 4, 2009 128.0 lb (58.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 4, 2009 74.0 lb (33.6 kg)


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