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Membership Info
Member Since: Jun 15, 2008
BodyBlog Started: Jun 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 70
  • Overall: 8,868
Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Oct 23, 2009 9:29am
Last Forum Post: May 31, 2009 11:17am
Last Photo Upload: Jun 14, 2009 10:21am
Last Profile Update: Oct 23, 2009 9:28am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 279
Stalking (?) : 0
Inspiring (?) : 0

rachums

Overall Goal:  Get bigger shoulders, shredded back.

Fit Status:  new apartment, new w/'o's, new diet, new tattoo, feeling good, ready to get ripped, again.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rachael
Sex:
Female
Age:
18
Location:
Utah, United States
Occupation:
Nutrimart
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
I started of with aerobics, and fitness classes likes bodypump, step, and yoga. But getting into figure I'd have to give all my credit to Aubrie, she is my motivation. Thanks to her, I'm so close to competing. Love you Aubs.
Why I Love It:
Its a total confidence booster, stress reliever, and I love changing my body, getting it tighter, toned, faster and stronger. ;] love the compliments i get.
How I Stay Motivated:
Look how far I've come to what I was. now im getting a tattoo along my ribs so if i get any bigger it will look horrible, so i will stay thin ;]
BB Accomplishments:
Maxing out at 245lbs on squat. Placing third in my first show.
Forum Signature:
Last Updated: Aug 22, 2009 3:48pm

What rachums Is Up To:
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 10, 2007 Apr 3, 2009
bicep current.
being a dork in the dressing room my sophmore.
ehh, i kinda miss my summer bod.
Last Updated: Apr 14, 2009 5:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2008 8:53pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 16, 2008 8:53pm

Goals:
Main Goal:
Compete
Goal (Overall):
Get bigger shoulders, shredded back.
Goal (Long):
Be a fitness model, life coach, change lives, including my own.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 9, 2009 10:49am

Members That Inspire rachums:
Aubrie [ BodySpace ]
She is the reason I even thought about getting on stage, the one that told me not to give up and look where I have come. Told me tips and tricks, training plans. She is my motivation!
Diesel2107 [ BodySpace ]
Cody cody cody...! He is the ****, best personal trainer ever, and rockin body, rolls at 7 percent like all year long. He is my favorite ;]!
View all 3 members who inspire rachums »

BodyAnswers
rachums has answered 0 of 67 total questions.
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Contest History:
May 30, 2009:
NGA Utah Mountain State Pro Qualifier - Placing: 3
Last Updated: Aug 9, 2009 10:49am

Videos of rachums
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2008 9:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2008 9:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 16, 2008 9:04pm

Supplement Reviews
Universal Animal Cuts, 42 Paks
Review:  I have noticed a lot more definition!! Works best when taken in the morning on an empty...
Overall Rating:  10/10
Taste Rating:  N/A
Universal Animal Pak, 88 Paks
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Controlled Labs White Flood, 314 Grams, Electric Lemonade
Review:  no creatin= no water weight, great nos product
Overall Rating:  10/10
Taste Rating:  7/10
Last Updated: Aug 23, 2009 7:02pm

Forum Activity:
User Title: lightweight ;]
Number Of Posts: 40 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 14, 2009 12:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 23, 2009 7:02pm

Favorites
Bodyparts:
Hobbies:
  • cycling.
  • running
  • snowboarding.
Magazines:
  • oxygen
  • womans health.
  • flex.
Healthy Foods:
  • celery and adams pb ;D
  • FRUIT (when not dieting)
  • bell peppers.
Cheat Foods:
  • sushi!
  • ben and jerrys half baked frozen yogurt.
  • granola
Fitness Books:
  • Sculpting Her Body Perfect
Workout Music:
  • Peak Out - Girl Talk
  • Swing- Drop Dead, Gorgeous
  • Here's To The Past- A Day To Remember
Supplements:
Last Updated: Jul 18, 2008 7:20am

Friends (279)









Last Updated: Oct 23, 2009 9:28am

Visitor Comments (110)
[ Leave rachums a Comment ]
thefalcon [ View Profile ]
Sep 24, 2009 9:19am
Hey hows things? When we gonna see some new pics of your progress etc?
Just head shot so far justaddprotein [ View Profile ]
Sep 4, 2009 11:26am
still looking good, hope ur trainings still going well, have a fun weekend :O)
larryvillalba [ View Profile ]
Sep 1, 2009 4:31pm
hey girl how u been?? wow lookin amazing as ever!!
showmemuscle [ View Profile ]
Aug 25, 2009 4:27pm
Aww, don't worry your debut is coming ;). By the way, I had to check what 'fml' was haha. Ahh the beach..yeah Carlsbad is not too far, but its not like right up the street lol.
jrmiranda11 [ View Profile ]
Aug 24, 2009 9:06am
What u gonna get how many u got n how do u get them if ur only 17?
matthew13 [ View Profile ]
Aug 23, 2009 10:21pm
nice abs
matthew13 [ View Profile ]
Aug 23, 2009 10:17pm
goin great
PureLifeFitness [ View Profile ]
Aug 23, 2009 9:48pm
Gorgeous. What can I say? I wish I lived in Utah!
Just head shot so far justaddprotein [ View Profile ]
Aug 23, 2009 5:18am
u can be a Power Ranger!!!! all u need to do is believe......aaaannnnddd fill out an application form :O)
matthew13 [ View Profile ]
Aug 20, 2009 8:40pm
whats up how is train
showmemuscle [ View Profile ]
Aug 20, 2009 3:00pm
Lol, yeah please don't. Oh waaat?! Thats great. U gonna be one of their models? Me, sore everyday and just been chillin' in boring SoCal lol.
Just head shot so far justaddprotein [ View Profile ]
Aug 20, 2009 1:46pm
WOW u look astonishing Rachael, u must be so proud of all ur hard work, i hope u keep reaching all ur future goals, happy training :O)
showmemuscle [ View Profile ]
Aug 20, 2009 12:04pm
Lol..well you could always shave your head and find out..GI Jane status!haha. Hope your week is going good. I'm ready for the w/e.
jrmiranda11 [ View Profile ]
Aug 19, 2009 3:23pm
Hey girl how r things?
showmemuscle [ View Profile ]
Aug 19, 2009 10:16am
Aww thanks ;). I'm gonna try. I'll let you know fer sure. Oh so the jokes on me is it ahaha. So what color is it then?
shadowman85 [ View Profile ]
Aug 19, 2009 3:49am
thanks for the add... you look great
showmemuscle [ View Profile ]
Aug 18, 2009 4:12pm
I hear ya on the 20+ plus reps--nasty lol. No shows. Would be nice to do some modelling, but we'll see; mainly just bein a BA haha. Oh and studying for PT cert :D. Why would I kid about as kool a thing as having a monkey? haha. Yeah, I was seeing if thats your real hair color. Good job ;D!
sexyboyrich [ View Profile ]
Aug 18, 2009 9:28am
haha thas wassup! X) hows your training coming along? :)
showmemuscle [ View Profile ]
Aug 17, 2009 11:30am
New w/o's are great aren't they. Your training for something right? Don't worry I still feed him; he's just soo needy haha. He'll be making a debut again soon but he needs a h/c. He's a lil muffed up lol.
chest johnman123 [ View Profile ]
Aug 17, 2009 4:25am
And.. Are you make pushups? Or one handed? If you can please tell me how many you can do:)
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