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Membership Info

Member Since: Jun 15, 2008
BodyBlog Started: Jun 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 36
Overall: 9,037

Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 50

Forum Rep (?) : rachums 10

Activity

Last Visit: Nov 23, 2009 11:55am
Last Forum Post: May 31, 2009 11:17am
Last Photo Upload: Jun 14, 2009 10:21am
Last Profile Update: Nov 23, 2009 11:54am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 289

Stalking (?) : 0

Inspiring (?) : 0

rachums

Overall Goal: Get bigger shoulders, shredded back.

Fit Status: new apartment, new w/'o's, new diet, new tattoo, feeling good, ready to get ripped, again.

Motivation Level: 10/10

Aug 22, 2009 3:39 pm History

May 30, 2009 11:53 pm History

Personal Info And Background:

Real Name:	Rachael
Sex:	Female
Age:	18
Location:	Utah, United States
Occupation:	Nutrimart
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2005
How I Started:	I started of with aerobics, and fitness classes likes bodypump, step, and yoga. But getting into figure I'd have to give all my credit to Aubrie, she is my motivation. Thanks to her, I'm so close to competing. Love you Aubs.
Why I Love It:	Its a total confidence booster, stress reliever, and I love changing my body, getting it tighter, toned, faster and stronger. ;] love the compliments i get.
How I Stay Motivated:	Look how far I've come to what I was. now im getting a tattoo along my ribs so if i get any bigger it will look horrible, so i will stay thin ;]
BB Accomplishments:	Maxing out at 245lbs on squat. Placing third in my first show.
Forum Signature:
Last Updated: Aug 22, 2009 3:48pm

What rachums Is Up To:

Aug 22, 2009

rachums updated Fit Status "new apartment, new w/'o's, new diet, new tattoo, feeling good, ready to get ripped, again. "

- 3:39 pm - Comment

rachums updated Fit Status "hey apartment, new w/'o's, new diet, new tattoo, feeling good, ready to get ripped, again. "

- 3:39 pm - Comment

Aug 20, 2009

rachums is inspired by rolsey. Reason: "he is the sweetest guy, always wishes the best for me with my goals, hes going far! "

- 11:56 am - Comment

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Progress Pictures:
Jul 10, 2007	Apr 3, 2009

being a dork in the dressing room my sophmore.	ehh, i kinda miss my summer bod.
View All 6 Progress Pictures »
Last Updated: Apr 14, 2009 5:21pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	24.5" (62.23 cm)
Weight:	126 lb (57.3 kg)	Thighs:	17" (43.18 cm)
Bodyfat:	11.0 %	Calves:	13" (33.02 cm)
Chest:	31" (78.74 cm)	Forearms:	7.5" (19.05 cm)
Arms:	11.25" (28.58 cm)	Shoulders:	39" (99.06 cm)
Hips:	31" (78.74 cm)	Neck:
Last Updated: Jul 16, 2008 8:53pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	130 lb (59.1 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	245 lb (111.4 kg)	Barbell Rows:	128 lb (58.2 kg)
Deadlift:	137 lb (62.3 kg)	Overhead Press:	74 lb (33.6 kg)
Last Updated: Jul 16, 2008 8:53pm

Goals:
Main Goal:	Compete
Goal (Overall):	Get bigger shoulders, shredded back.
Goal (Long):	Be a fitness model, life coach, change lives, including my own.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 9, 2009 10:49am

Members That Inspire rachums:
	rolsey [ BodySpace ] he is the sweetest guy, always wishes the best for me with my goals, hes going far! read more »
	Diesel2107 [ BodySpace ] Cody cody cody...! He is the ****, best personal trainer ever, and rockin body, rolls at 7 percent like all year long. He is my favorite ;]! read more »
View all 3 members who inspire rachums »

BodyAnswers

rachums has answered 0 of 67 total questions.
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Contest History:
May 30, 2009:	NGA Utah Mountain State Pro Qualifier - Placing: 3 View Details »
Last Updated: Aug 9, 2009 10:49am

Videos of rachums
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2008 9:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2008 9:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 16, 2008 9:04pm

Supplement Reviews
	Universal Animal Cuts, 42 Paks Review: I have noticed a lot more definition!! Works best when taken in the morning on an empty... read more » Overall Rating: 10/10 Taste Rating: N/A
	Universal Animal Pak, 88 Paks Review: Overall Rating: 10/10 Taste Rating: N/A
	Controlled Labs White Flood, 25 Servings, Electric Lemonade Review: no creatin= no water weight, great nos product Overall Rating: 10/10 Taste Rating: 7/10
Last Updated: Aug 23, 2009 7:02pm

Forum Activity:
User Title:	lightweight ;]
Number Of Posts:	40 View All Posts
Posts Per Day:	0.07
Last Activity:	Nov 23, 2009 11:51am
Recent Threads: How do i get off this tannnnn?! posted in Fitness Competitions -last reply: 173 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 23, 2009 7:02pm

Favorites
Bodyparts:	Hamstrings [ exercises ] Lower Back [ exercises ] Quadriceps [ exercises ]
Hobbies:	cycling. running snowboarding.
Magazines:	oxygen womans health. flex.
Healthy Foods:	celery and adams pb ;D FRUIT (when not dieting) bell peppers. View All 4 Healthy Foods »
Cheat Foods:	sushi! ben and jerrys half baked frozen yogurt. granola View All 4 Cheat Foods »
Fitness Books:	Sculpting Her Body Perfect
Workout Music:	Peak Out - Girl Talk Swing- Drop Dead, Gorgeous Here's To The Past- A Day To Remember View All 4 Workout Music »
Supplements:	Universal Animal Cuts, 42 Paks i've noticed a lot more definition since i've taken it, other than have a lot of pills,... read more » Barlean's Omega Swirl Flax Oil, 16 Fl. Oz., Strawberry Banana i can put in in vanilla protien and it wont make me gag, as much. Dymatize Elite Whey Protein Isolate, 5 Lbs, Chocolate Mint oh, hell, its my crack. taste so good. ;D
Last Updated: Jul 18, 2008 7:20am

Friends (289)

Lowell_G	Akinboro	ShaneMc16
djinn1080	fitnumbers	dr-doa
fm512	steel_ix_55	josvin

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Last Updated: Nov 23, 2009 11:54am

Visitor Comments (111)
[ Leave rachums a Comment ]
	motormorgan [ View Profile ] Nov 10, 2009 1:49pm you work at nutrimart? i almost worked there!
	thefalcon [ View Profile ] Sep 24, 2009 9:19am Hey hows things? When we gonna see some new pics of your progress etc?
	justaddprotein [ View Profile ] Sep 4, 2009 11:26am still looking good, hope ur trainings still going well, have a fun weekend :O)
	larryvillalba [ View Profile ] Sep 1, 2009 4:31pm hey girl how u been?? wow lookin amazing as ever!!
	showmemuscle [ View Profile ] Aug 25, 2009 4:27pm Aww, don't worry your debut is coming ;). By the way, I had to check what 'fml' was haha. Ahh the beach..yeah Carlsbad is not too far, but its not like right up the street lol.
	jrmiranda11 [ View Profile ] Aug 24, 2009 9:06am What u gonna get how many u got n how do u get them if ur only 17?
	matthew13 [ View Profile ] Aug 23, 2009 10:21pm nice abs
	matthew13 [ View Profile ] Aug 23, 2009 10:17pm goin great
	PureLifeFitness [ View Profile ] Aug 23, 2009 9:48pm Gorgeous. What can I say? I wish I lived in Utah!
	justaddprotein [ View Profile ] Aug 23, 2009 5:18am u can be a Power Ranger!!!! all u need to do is believe......aaaannnnddd fill out an application form :O)
	matthew13 [ View Profile ] Aug 20, 2009 8:40pm whats up how is train
	showmemuscle [ View Profile ] Aug 20, 2009 3:00pm Lol, yeah please don't. Oh waaat?! Thats great. U gonna be one of their models? Me, sore everyday and just been chillin' in boring SoCal lol.
	justaddprotein [ View Profile ] Aug 20, 2009 1:46pm WOW u look astonishing Rachael, u must be so proud of all ur hard work, i hope u keep reaching all ur future goals, happy training :O)
	showmemuscle [ View Profile ] Aug 20, 2009 12:04pm Lol..well you could always shave your head and find out..GI Jane status!haha. Hope your week is going good. I'm ready for the w/e.
	jrmiranda11 [ View Profile ] Aug 19, 2009 3:23pm Hey girl how r things?
	showmemuscle [ View Profile ] Aug 19, 2009 10:16am Aww thanks ;). I'm gonna try. I'll let you know fer sure. Oh so the jokes on me is it ahaha. So what color is it then?
	shadowman85 [ View Profile ] Aug 19, 2009 3:49am thanks for the add... you look great
	showmemuscle [ View Profile ] Aug 18, 2009 4:12pm I hear ya on the 20+ plus reps--nasty lol. No shows. Would be nice to do some modelling, but we'll see; mainly just bein a BA haha. Oh and studying for PT cert :D. Why would I kid about as kool a thing as having a monkey? haha. Yeah, I was seeing if thats your real hair color. Good job ;D!
	sexyboyrich [ View Profile ] Aug 18, 2009 9:28am haha thas wassup! X) hows your training coming along? :)
	showmemuscle [ View Profile ] Aug 17, 2009 11:30am New w/o's are great aren't they. Your training for something right? Don't worry I still feed him; he's just soo needy haha. He'll be making a debut again soon but he needs a h/c. He's a lil muffed up lol.
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