Member Since: Aug 16, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 475
Forum Posts: 9 BodyBlog Entries: 1 Comments to Others: 30 Forum Rep (? ) :
Last Visit: Dec 5, 2009 3:17amLast Forum Post: Never Last Photo Upload : Sep 5, 2009 7:34amLast Profile Update: Nov 11, 2009 12:05amLast Blog Post : Sep 6, 2009 3:55am
rachon777
Overall Goal: i want scult my body i need cardio and eat good for gain muscle
Fit Status:
i'm ok everytime ready for training and buy accessoires pump
Real Name:
Sex: Male
Age: 35
Location: lyon, rhône, France
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Feb 18, 2009
Nov 8, 2009
i need work
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want scult my body i need cardio and eat good for gain muscle
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
rachon777 does not have inspirational members yet.
pump bodybuilding
Played: 34 Description: its me but i need work i know !!!
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Number Of Posts: 9 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 29, 2009 7:57am
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[ Leave rachon777 a Comment
helenawf [ View Profile ] Nov 20, 2009 12:20pm
Hello Rachon! How are you today?
DrLynn [ View Profile ] Nov 2, 2009 4:11pm
Hi! I got your PM and tried to respond. It said your mailbox was full. I'm glad you introduced yourself and I'm happy to be your friend!!
Mytaege [ View Profile ] Oct 26, 2009 7:33pm
Hello! Thank you for adding me as a friend! Have a wonderful day!
DeborahAnn [ View Profile ] Oct 26, 2009 7:32pm
Thanks so much for the nice message :) How's your training going?
MONIKAPL [ View Profile ] Oct 26, 2009 7:31pm
Best wishes with your training and your goals. Bonjour! Take care, Monika
ironblazed82 [ View Profile ] Oct 26, 2009 7:29pm
Thanks for adding me and the nice compliments
marie_s [ View Profile ] Oct 1, 2009 5:42pm
hello there....thanx for ur comm....so sweet from u ....keep it up with the hard work!!
FitBunny7 [ View Profile ] Sep 26, 2009 6:44am
thanks for adding me!
Jen_absgirl [ View Profile ] Sep 26, 2009 6:16am
I have a suggestion if I may? In looking through your photo album, I would change this profile pic you have up with the one labelled 'face' - that is a very nice one :)
Jen_absgirl [ View Profile ] Sep 26, 2009 6:13am
thank you rachon! I am having trouble with my pm box, so sorry. I understood your message - I appreciate it - we'll talk again soon, is that ok?
Surf_Sun_Sand [ View Profile ] Sep 25, 2009 11:50am
Bienvenue :0)
Surf
hootssa [ View Profile ] Sep 19, 2009 9:21pm
thanks for the add! Bon Chance!
Little_Miss_Fit [ View Profile ] Sep 19, 2009 10:48am
thanks very much!! D
pufferm [ View Profile ] Sep 19, 2009 9:23am
Nice talking with you good luck with your training. Buy the book called Eat Clean Diet, it's perfect for the perfect diet.
helenawf [ View Profile ] Sep 19, 2009 8:29am
tres bien!
SuzMax [ View Profile ] Sep 19, 2009 7:54am
How how you been? I hope your training is going well! Have a wonderful weekend! :)
KatNap [ View Profile ] Sep 19, 2009 6:32am
Je vous remercie j'apprécie que - did i say that right ???????????? I meant thank you i appreciate that :)
KatNap [ View Profile ] Sep 19, 2009 6:16am
good morning how are you ??
mpacheco [ View Profile ] Sep 15, 2009 9:42am
Thanks for the add! Happy training!!
petitpowerhouse [ View Profile ] Sep 14, 2009 1:57am
Hi there, how are you?
