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rachired
"I want to get in shape for the Des Moines Marathon"

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BodyBlog (2)
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Progress & Goals
Workout Tracker (8)
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Progress Pictures


Oldest Newest
Feb 20, 2007 Apr 24, 2008
The Backside

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: -3.4 lb (-1.5 kg)
Current: 132.6 lb (60.3 kg) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Feb 28, 2007 Dec 26, 2009 May 15, 2007 Goal Has Expired  
  135.0 lb (61.4 kg) 132.6 lb (60.3 kg) 125.0 lb (56.8 kg) 7.6 lb (3.5 kg)  

Date Body Stats: Weight Change % Change
Jan 12, 2009 132.6 lb (60.3 kg) 5.2 lb (2.4 kg) 4.1 %
Dec 14, 2008 127.4 lb (57.9 kg) -1.6 lb (-0.7 kg) -1.2 %
Dec 10, 2008 129.0 lb (58.6 kg) 3.0 lb (1.4 kg) 2.4 %
Aug 15, 2008 126.0 lb (57.3 kg) -3.8 lb (-1.7 kg) -2.9 %
Mar 1, 2008 129.8 lb (59.0 kg) -0.2 lb (-0.1 kg) -0.2 %
 
Show Full History (55 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 15, 2008 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -3.0" (-7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 15, 2008 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Apr 14, 2007 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Mar 20, 2007 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Mar 9, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 15, 2008 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
Apr 14, 2007 10.3" (26.0 cm) 0.3" (0.6 cm) 2.5 %
Mar 9, 2007 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Mar 10, 2007 Dec 26, 2009 May 15, 2007 Goal Has Expired  
  38.0" (96.5 cm) 36.0" (91.4 cm) 35.0" (88.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Aug 15, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jan 19, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2007 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Mar 20, 2007 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Mar 10, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -2.0" (-5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: -7.4 %

  Start Current Goal Remaining  
  Mar 10, 2007 Dec 26, 2009 May 15, 2007 Goal Has Expired  
  27.0" (68.6 cm) 25.0" (63.5 cm) 25.0" (63.5 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Aug 15, 2008 25.0" (63.5 cm) -3.0" (-7.6 cm) -10.7 %
Jan 19, 2008 28.0" (71.1 cm) 2.0" (5.1 cm) 7.7 %
Apr 14, 2007 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Mar 10, 2007 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2007 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -1.0" (-2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 19, 2008 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Apr 14, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 19, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Mar 9, 2007 12.0" (30.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 14, 2007 41.0" (104.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 14, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2007 12.5" (31.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 14, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 27, 2007 48.0 lb (21.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 27, 2007 45.0 lb (20.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 27, 2007 53.0 lb (24.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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