Apr 17, 2009 7:55am

Thank you for the kind words Josh. I need to upload some new pictures (lose are at least a year old) but I've lost some definition so I'm working hard to put pix up that are even better - you need to get some up too!

Dec 14, 2008 9:24pm

Thanks for the love and encouragement! Merry Christmas and Happy New Year to ya

Jan 21, 2008 9:57am

I'll be in the UCF gym on MWF at 11:30 and on Tues/Thurs 6 or 7 am

Sep 9, 2007 10:01pm

Excellent progress

May 21, 2007 1:42pm

I've been using the lipo 6 on and off. I try to only use it when I'm really training hard so that I can ensure that I'll get all the benefits from it, but its no miracle drug. It will help you reach your goals as long as you keep working hard.

Apr 18, 2007 9:49am

Thank you so much for the words of encouragement. Since January I've been pretty strict on my diet (small meals and snacks, which are usually protein bars or shakes every 2 hours). I don't eat any carbs with dinner or usually the snack before it and after. I'm hoping to get to 125lbs but body composition is much more important to me; so as long as I'm lookin' lean I'm happy. Keep up the good work, looks like you've made excellent progress on those abs!

Mar 10, 2007 7:18am

Thanks so much, hopefully I'm on my way to a leaner looking body.