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Membership Info
Member Since: Aug 14, 2006
BodyBlog Started: Mar 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 29
  • Overall: 4,263
Forum Posts: 5
BodyBlog Entries: 2
Comments to Others: 5
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 25, 2008 12:08pm
Last Forum Post: Jan 28, 2008 9:08am
Last Photo Upload: Apr 14, 2007 8:11pm
Last Profile Update: Apr 25, 2008 12:08pm
Last Blog Post: Mar 20, 2007 1:38pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 94
Stalking (?) : 3
rachired

"I want to Lose Fat."

Personal Info And Background:
Real Name: Rachael
Sex: Female
Age: 23
Location: Deltona, Florida, United States
Occupation: Student
Personal Website:
Gym: UCF Recreation and Wellness Center
Gym Location: UCF Main Campus
When I Started: May, 2006
How I Started: I've been fairly active for most of my life since high school, but its the stress of school that gets me off course. It wasn't until last year that I decided to make fitness my priority and everything else just sort of balance out after that.
Why I Love It:
How I Stay Motivated: Feeling the soreness in my muscles the next day and seeing other people in the gym who have worked hard to get where they are keeps me going.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 10, 2007 5:33am

Progress Pictures
Feb 20, 2007 Apr 24, 2008
The Backside Abs
This was taken at the very beginning of my workout routine this year.  Coming along well but taking their sweet time
Last Updated: Apr 24, 2008 10:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 1, 2008 6:31am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 28, 2007 8:34am

Goals:
Main Goal: Lose Fat
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 26, 2008 12:42pm

BodyAnswers
rachired has answered 9 of 56 total questions.
View all 9 of rachired's BodyAnswers »

What bicep workout has worked best for you?
concentrated curl
- Updated Jan 21, 2008 9:04am

What tricep workout has worked best for you?
cable push down
- Updated Jan 21, 2008 9:04am

What calf workout has worked best for you?
seated calf extension
- Updated Jan 21, 2008 9:04am

View all 9 of rachired's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 26, 2008 12:42pm

Videos of rachired
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 12:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 12:42pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 20, 2007 1:38pm

So I measured around my chest today just for the fun of it and noticed that I've lost 2 inches there!  I'm thinking its because my bust is decreasing the more body fat I'm losing which is good news!

I also was able to do some regular push ups today.  For the past few weeks I've stuck to...


Current Supplements:
Higher Power CLA, 90 Softgel Capsules
Started: Nov 01, 2007
Reason: 
VPX RedLine RTD, 24 Pack, Grape
Started: Dec 26, 2007
Reason: In case I need a kick start to my workout this stuff really helps
Syntrax Guggulbolic, 90 Capsules
Started: Jan 18, 2008
Reason: 
Product Not Found  read more »
Last Updated: Feb 26, 2008 12:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 24, 2008 7:33am
Recent Threads:


Workout Program:
Monday : back/hamstrings/calves

Tuesday: Cardio

Wednesday: Shoulders/Triceps/Abs

Thursday: Quadriceps/Glutes/Calves

Friday: Chest/Biceps/Abs

Saturday: Cardio

Sunday: Rest
Last Updated: Jan 20, 2008 8:38am

Favorites
Bodyparts:
Hobbies:
  • boardsports in general...you name it I love it
Magazines:
  • Glamour
  • Shape
  • Fitness Rx for Women
Cheat Foods:
  • Pizza/cheeseburger and Coke
  • Apples with peanut butter
Workout Music:
  • Flogging Molly
Last Updated: Apr 18, 2007 8:51am

Friends (97)
biceps4u
Back Double Biceps - 185 Lbs
 

wisconsinbu
 

HartCore27
It's Me
 

wfs63
Melody Chao NPC Figure Competitor & Me
 

constructojay
sunburnt bicep
 

MikeBurton
 

bigsexy691
im on the left
 

Jewelthief_20
Double bald biceps
 

w8lifta73
 

Last Updated: Apr 25, 2008 12:08pm

Visitor Comments (54)
[ Leave rachired a Comment ]
Me at Guard....The only pic I had on me at the tim jimmynewtron [ View Profile ]
Jun 19, 2008 8:13am
you look great keep it up... hope you reach all your goals...
Discipline, Dedication, Determination-->Destina Dr. WHO?? [ View Profile ]
May 17, 2008 1:14pm
Congrats on graduating! Wishing you a great summer and success with podiatric surgery...you are lloking great...those comparision photos that you posted speak 4 themselves! Keep it up!
Guest Dana guest
May 13, 2008 10:18pm
You toned down FAST! How strict were you on diet? Any pointers?
Upload your profile picture! SKIN-E [ View Profile ]
Apr 27, 2008 5:40pm
Best of luck, and bravo
Upload your profile picture! user8948903904390 [ View Profile ]
Apr 24, 2008 10:40am
great job on your progress! hope everything works out for you!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Apr 18, 2008 2:22pm
Great definition!!
Discipline, Dedication, Determination-->Destina Dr. WHO?? [ View Profile ]
Feb 26, 2008 2:36pm
Congratulation girl...my feet will definitely need some work after all I put them through...lol! Still looking good too...keep up the good work and lemme know if you need school resources...places to go for mnemonics to remember everything that they will force down your throat! Congrats again and good luck!
boldt33 [ View Profile ]
Feb 26, 2008 7:19am
hey how are you?
ab shot,  hit sum good lighting also Dbol26 [ View Profile ]
Jan 16, 2008 10:23pm
progress pics look great babe
Upload your profile picture! swcierebiej [ View Profile ]
Jan 10, 2008 9:36am
Are you working on campus this semester??
Mini-Horseshoe sugicalmike [ View Profile ]
Nov 15, 2007 10:17am
Hi Rachael, lookin' super good! You've really trimmed down your midsection. Keep up all the hard work!
combatsoldier22 [ View Profile ]
Nov 6, 2007 8:05am
looking good keep it up the work is worth the results!
Upload your profile picture! swcierebiej [ View Profile ]
Sep 24, 2007 8:54pm
Sounds good, although I'm sure you'd see me before I see you. Kind of hard to miss a 6'4" blonde guy ;) I'll be in there around 430.
Upload your profile picture! swcierebiej [ View Profile ]
Sep 23, 2007 5:01pm
Looking great! If you ever want to work out at UCF together, let me know! I'm usuaully in there Tues. and Thurs. Hope you had a great weekend!
Not there yet jhquinones [ View Profile ]
Sep 11, 2007 6:23pm
Hi, I graduated form UCF back in 96. Are you doing the Body for Life Program?? I did round 2 back in March 07 and it made a believer out of me. I doing round 3 now. Good luck with your goals.
milos75 [ View Profile ]
Sep 9, 2007 10:38pm
Thanks for the add, gorgeous..keep up the good work and stay in touch...
TheRockW [ View Profile ]
Aug 29, 2007 11:15am
That IS a transformation! Good job!
Upload your profile picture! jaxtke [ View Profile ]
Aug 7, 2007 8:07am
Awesome progress!
Happy & Relaxed Captain Ahab [ View Profile ]
Aug 3, 2007 5:16pm
Keep up the great work and good luck with achieving your goal.
june 30 2008 joey44 [ View Profile ]
Jul 20, 2007 2:27pm
i can tell you've been working really hard the last few months, great improvement. nice transformation!
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