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Membership Info
Member Since: Aug 14, 2006
BodyBlog Started: Mar 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 37
  • Overall: 6,624
Forum Posts: 5
BodyBlog Entries: 2
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Sep 23, 2009 10:53pm
Last Forum Post: Jan 28, 2008 10:08am
Last Photo Upload: Apr 14, 2007 9:11pm
Last Profile Update: Sep 8, 2008 7:11pm
Last Blog Post: Mar 20, 2007 1:38pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 124
Stalking (?) : 4
Inspiring (?) : 0

rachired

Overall Goal:  I want to get in shape for the Des Moines Marathon

Fit Status:  rachired has not entered a Fit Status.  Ask rachired for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rachael
Sex:
Female
Age:
24
Location:
West Des Moines, Iowa, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
I've been fairly active for most of my life since high school, but its the stress of school that gets me off course. It wasn't until last year that I decided to make fitness my priority and everything else just sort of balance out after that.
Why I Love It:
How I Stay Motivated:
Feeling the soreness in my muscles the next day and seeing other people in the gym who have worked hard to get where they are keeps me going.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 15, 2008 7:42am

What rachired Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 20, 2007 Apr 24, 2008
My Butt
Its big and flabby, I'm gonna be getting that into shape!
Last Updated: Apr 24, 2008 11:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2008 7:34am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 28, 2007 9:34am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to get in shape for the Des Moines Marathon
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 26, 2008 1:42pm

Members That Inspire rachired:
rachired does not have inspirational members yet.

BodyAnswers
rachired has answered 9 of 67 total questions.
View all 9 of rachired's BodyAnswers »

What bicep workout has worked best for you?
concentrated curl
- Updated Jan 21, 2008 9:04am

What tricep workout has worked best for you?
cable push down
- Updated Jan 21, 2008 9:04am

What calf workout has worked best for you?
seated calf extension
- Updated Jan 21, 2008 9:04am

View all 9 of rachired's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 26, 2008 1:42pm

Videos of rachired
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 1:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 1:42pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 20, 2007 1:38pm

So I measured around my chest today just for the fun of it and noticed that I've lost 2 inches there!  I'm thinking its because my bust is decreasing the more body fat I'm losing which is good news!

I also was able to do some regular push ups today.  For the past few weeks I've stuck to...


Current Supplements:
VPX RedLine RTD, 24 Pack, Grape
Started: Dec 26, 2007
Reason: In case I need a kick start to my workout this stuff really helps
Last Updated: Feb 26, 2008 1:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 23, 2009 12:41pm
Recent Threads:


Workout Program:
Monday : back/hamstrings/calves

Tuesday: Cardio

Wednesday: Shoulders/Triceps/Abs

Thursday: Quadriceps/Glutes/Calves

Friday: Chest/Biceps/Abs

Saturday: Cardio

Sunday: Rest
Last Updated: Jan 20, 2008 9:38am

Favorites
Bodyparts:
Hobbies:
  • boardsports in general...you name it I love it
Magazines:
  • Glamour
  • Shape
  • Fitness Rx for Women
Cheat Foods:
  • Pizza/cheeseburger and Coke
  • Apples with peanut butter
Workout Music:
  • Flogging Molly
Last Updated: Apr 18, 2007 9:51am

Friends (128)









Last Updated: Sep 8, 2008 7:11pm

Visitor Comments (61)
[ Leave rachired a Comment ]
Upload your profile picture! black93cobra [ View Profile ]
Apr 16, 2009 2:59pm
hi my name is josh what ever your doing its working. you look great
krgore [ View Profile ]
Mar 7, 2009 4:13am
Thanks for the add - I'm happy to have you as a new Bodyspace friend!
My hard work throughout the summer thill85 [ View Profile ]
Jan 19, 2009 11:56pm
keep doing your thing. lookin good too.
IowaGuy [ View Profile ]
Dec 14, 2008 6:19pm
Always nice to see another local on here! Impressive work so far! Hope you continue to find success reaching your goals!
Just some pose-type thing dbnyke [ View Profile ]
Dec 10, 2008 10:56pm
Hi, I was hoping you could help me out. I am going to be moving to the Des Moines area in a few weeks and so far I have not been able to really find an adequate review of any gyms in the area. Any suggestions? or advice?
abuabdullah [ View Profile ]
Nov 22, 2008 6:11pm
good job keep up the hard work
211 Most Muscular studinthemaking [ View Profile ]
Oct 6, 2008 4:53pm
great back shape
Me at Guard....The only pic I had on me at the tim jimmynewtron [ View Profile ]
Jun 19, 2008 9:13am
you look great keep it up... hope you reach all your goals...
Right Profile! Dr. WHO?? [ View Profile ]
May 17, 2008 2:14pm
Congrats on graduating! Wishing you a great summer and success with podiatric surgery...you are lloking great...those comparision photos that you posted speak 4 themselves! Keep it up!
Guest Dana guest
May 13, 2008 11:18pm
You toned down FAST! How strict were you on diet? Any pointers?
Upload your profile picture! SKIN-E [ View Profile ]
Apr 27, 2008 6:40pm
Best of luck, and bravo
Upload your profile picture! 1_2_Rage [ View Profile ]
Apr 24, 2008 11:40am
great job on your progress! hope everything works out for you!
211 Most Muscular studinthemaking [ View Profile ]
Apr 18, 2008 3:22pm
Great definition!!
Right Profile! Dr. WHO?? [ View Profile ]
Feb 26, 2008 3:36pm
Congratulation girl...my feet will definitely need some work after all I put them through...lol! Still looking good too...keep up the good work and lemme know if you need school resources...places to go for mnemonics to remember everything that they will force down your throat! Congrats again and good luck!
boldt33 [ View Profile ]
Feb 26, 2008 8:19am
hey how are you?
ab shot,  hit sum good lighting also Dbol26 [ View Profile ]
Jan 16, 2008 11:23pm
progress pics look great babe
Upload your profile picture! swcierebiej [ View Profile ]
Jan 10, 2008 10:36am
Are you working on campus this semester??
sugicalmike [ View Profile ]
Nov 15, 2007 11:17am
Hi Rachael, lookin' super good! You've really trimmed down your midsection. Keep up all the hard work!
combatsoldier22 [ View Profile ]
Nov 6, 2007 9:05am
looking good keep it up the work is worth the results!
Upload your profile picture! swcierebiej [ View Profile ]
Sep 24, 2007 9:54pm
Sounds good, although I'm sure you'd see me before I see you. Kind of hard to miss a 6'4" blonde guy ;) I'll be in there around 430.
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