Bodybuilding.com Information Motivation Supplementation
in:
rachellovesdanc
20%
bf
108 Lbs.
wt
5'3"
ht
BodySpace Member
rachellovesdanc
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Reputation:

Member Since: May 16, 2011

Last Visit: Today, 6:13pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Rachel
age
0
gender
Female
location
Augusta, KS, US
gym
YMCA Andover
occupation
Respiratory Therapist & group fitness instructor
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Overall Goal
///
Lose Fat
I wanna look lean with nice definition. Decrease my overall body fat. Stay motivated so I can motivate and inspire others to live a fit/healthy lifestyle!
goal physique
Bikini Model

Progress & Goals

BEFORE
Jun 3, 2011
CURRENT
Mar 5, 2013
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86.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
108
Lbs.
Jun 13, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jun 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-16,2012-04-17,2012-05-17,2012-05-23,2012-05-25,2012-05-26,2012-06-13,2012-06-16,2012-07-07,2012-07-09,2012-07-10,2012-07-16,2012-08-05,2012-08-18,2012-08-21,2012-09-02,2012-09-12,2012-09-15,2013-01-13,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-09,2013-02-11,2013-02-18,2013-02-26,2013-02-27,2013-03-02,2013-03-05,2013-03-06,2013-03-09,2013-03-15,2013-03-17,2013-03-18,2013-03-23,2013-03-26,2013-03-28,2013-04-06,2013-04-07,2013-04-12,2013-04-21,2013-04-24,2013-04-26,2013-04-30,2013-05-07,2013-05-10,2013-05-13,2013-06-06,2013-06-13
110,110,104,104,104,104,103,106,106,104,103,104,104,108,105,106,109,108,108,108,108,105,107,106,106,105,105,104,104,104,100,102,103,102,103,104,104,104,104,105,105,105,105,104,105,106,107,102,103,106,106,105,105,105,106,105,107,108,108
Nov 07, 2013
109 Lbs.
%
2011-05-16,2012-04-17,2012-05-17,2012-05-22,2012-05-25,2012-06-16,2012-07-03,2012-07-07,2012-07-09,2012-07-16,2012-07-19,2012-08-19,2012-09-02,2012-09-12,2013-01-13,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-31,2013-02-01,2013-02-11,2013-02-17,2013-02-18,2013-02-27,2013-03-02,2013-03-07,2013-03-09,2013-03-17,2013-03-26,2013-03-28,2013-04-21,2013-04-26,2013-04-30,2013-06-06,2013-06-13
26,26,22.7,20.6,21.1,20.3,19,20,19,19,18.6,19,20,22,20,20,22,22,22,22,21.4,20.7,20.7,20.7,19.8,19.8,19.8,19.6,19.6,19.5,20,18,18,18,18,19,20
Nov 07, 2013
18 %
Lbs.
2011-05-16,2012-04-17,2012-05-17,2012-05-23,2012-05-25,2012-05-26,2012-06-13,2012-06-16,2012-07-07,2012-07-09,2012-07-10,2012-07-16,2012-08-05,2012-08-18,2012-08-21,2012-09-02,2012-09-12,2012-09-15,2013-01-13,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-09,2013-02-11,2013-02-18,2013-02-26,2013-02-27,2013-03-02,2013-03-05,2013-03-06,2013-03-09,2013-03-15,2013-03-17,2013-03-18,2013-03-23,2013-03-26,2013-03-28,2013-04-06,2013-04-07,2013-04-12,2013-04-21,2013-04-24,2013-04-26,2013-04-30,2013-05-07,2013-05-10,2013-05-13,2013-06-06,2013-06-13
81.4,81.4,82.6,82.6,82.1,82.1,81.3,85.9,84.8,84.2,83.4,84.7,84.7,87.5,85.1,84.8,85,84.2,86.4,86.4,84.2,81.9,83.5,82.7,82.7,81.9,81.9,81.1,81.1,81.7,79.3,80.9,81.7,80.9,82.6,83.4,83.4,83.4,83.4,84.4,84.4,84.4,84.5,83.7,84.5,84.8,87.7,83.6,84.5,86.9,86.9,86.1,86.1,86.1,86.9,86.1,87.7,87.5,86.4
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LATEST MEASUREMENTS

  • Waist
    24" no change in 4 days
    Jun 10, 2013
  • Arms
    10.5" a gain of 0.5" in 28 days
    Jun 10, 2013
  • Chest
    31" no change in 28 days
    Jun 10, 2013
  • Thighs
    19.5" a gain of 0.5" in 28 days
    Jun 10, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

rachellovesdanc has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

rachellovesdanc has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

rachellovesdanc has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Bikini season is approaching, and I wanna be able to wear a bikini instead of a tankini.

What rachellovesdanc Is Up To

rachellovesdanc is now friends with KamYee and IronjunkieOG.

5 hours ago

rachellovesdanc is now friends with elmerstudd, mukesh31 and 1 other.

Jun 13, 2013

rachellovesdanc updated her body fat from 19% to 20%, a gain of 1% in 7 days.

20%
Jun 13, 2013 |
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rachellovesdanc Lots and lots of lemon/ginger tea today for this lil lady. Gotta eat as clean as poss today and tomorrow w no gym time. Boo!

Jun 13, 2013 |
ReadyToShred, 1madfox and 1 other like this.
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rachellovesdanc Still sore from Tuesdays leg day!!! Today was suppose to be back/shoulders but having to be sick w laryngitis and a summer cold is no fun.

Jun 13, 2013 |
ReadyToShred, 1madfox and 2 others like this.
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rachellovesdanc Leg day leg day!!! Love you but hate you all at once!!!! Went up in weight again this week!!!

Jun 11, 2013 |
Nae3, stevew31 and 1 other like this.
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rachellovesdanc measured her arms at 10.5 in., a gain of 0.5 in. and measured 4 other body parts.

10.5 in.
Jun 10, 2013

rachellovesdanc is now friends with niknak56 and Carolyn76.

Jun 10, 2013

rachellovesdanc Yay!!! Great chest, bi, & tri workout today!!! I'm feeling amazing right now!!!! Started a new meal plan today!!!!

Jun 10, 2013 |
PappaBear76, fitnessdiva71 and 8 others like this.
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rachellovesdanc updated her motivation level from 8/10 to 9/10.

Jun 10, 2013 |
PappaBear76, triathlete1bb and 3 others like this.
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rachellovesdanc Oh boy!!! Today was leg day!! Worked on muscle endurance. Waddled my way out of the gym. Still sore from back/shoulders on Thursday! Yay!!!!

Jun 7, 2013 |
dkfitnes33, AzizullahNoori and 2 others like this.
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rachellovesdanc is now friends with inspire2lift, heavydron and 3 others.

Jun 7, 2013

rachellovesdanc Hit a plateau in my diet, however I have gained strength and have been consistently increasing weights. More definition finally!

Jun 6, 2013 |
Lowen, ReadyToShred and 2 others like this.
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rachellovesdanc updated her motivation level from 8/10 to 8/10.

Jun 6, 2013 |
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rachellovesdanc measured her waist at 24 in., a loss of 2 in. and measured one other body part.

24 in.
Jun 6, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
KamYee
KamYee Thanks for the friendship! Be patience, be determined, train dirty, eat emm be sure clean more than dirty, you will be on track to your goal :) Waited so long for the hand shake :) You really made me worked my arm (arm extension workout) LOL... Anyway mind to let me know your name? Rachel? Cheers! Jun 18, 2013 7:33pm
inspire2lift
inspire2lift Thank you for the add and support. Keep up the great work and dont STOP! If you would like motivational quotes / inspiration please follow me =] Jun 10, 2013 3:30pm
inspire2lift
inspire2lift Thank you for the add. Keep up the great work and dont stop ! ! If you would like motivational quotes / inspiration please follow me =] Jun 7, 2013 12:59pm
Bsuarez1
Bsuarez1 Thanks for the add... Jun 6, 2013 9:41pm
Katj3250
Katj3250 Thank you! It's been an incredible journey so far. May 25, 2013 10:27am
PappaBear76
PappaBear76 Happy Mothers Day! May 12, 2013 12:52pm
muscleshakes
muscleshakes sounds good! May 10, 2013 10:49am
PappaBear76
PappaBear76 Thank you very much for the comment! You seem to be on a fast track to your goals! Way to get it done! May 9, 2013 12:45am
stayinfit2010
stayinfit2010 Hi sweetie . I know its been a while. How are you doing? May 3, 2013 5:49pm
Nae3
Nae3 Hey I see you are having/ had a rough day just know that you are unstoppable! I believe in you! May 2, 2013 3:13pm
1madfox
1madfox Hey love I'm fine, thank you. I needed some time off of BB to focus. I was working on a new training program. Safe to say I take training seriously and it look's like I'm not the only 1. Core and body is looking delicious. I love to see your pic's up close being silly and smiling. Keep Rocking it love. Forever Beast. :) May 2, 2013 7:43am
Steve444a
Steve444a Looking good Rachel! Apr 11, 2013 7:13am
timetomove
timetomove great job you look great!!! what motivated you? amazing stomach too Apr 7, 2013 2:07pm
buddylov3
buddylov3 lol thanks. you seem to be doing great yourself. keep it up... :) Apr 4, 2013 9:06pm
Cheezziitt
Cheezziitt My reply to your comment from my recent blog - So glad I can help motivate you, I am SOOO excited for you to compete! :) Mar 27, 2013 7:10pm
tanker1969
tanker1969 Don't you hate thin people? At least they can't lift heavy!!! :) Mar 26, 2013 8:34pm
jake_linn04
jake_linn04 I will be up there in the morning for a workout, what time is your class? Mar 20, 2013 6:51pm
baller42
baller42 I need to start doing alot more Cardio. I should get you to teach me a few things. How do your Tri's feel right about now GORGEOUS? I love doing Tri's. That's my fav. I love working my calves also. What Body Part are you gonna work tomorrow? Mar 19, 2013 10:52pm
baller42
baller42 Two-A-Days huh? How do you feel right about now BEAUTIFUL? BTW, You deserve every compliment that comes your way. What body part did you work out? Mar 19, 2013 10:39pm
baller42
baller42 Hey Rachel, Thanks for the add. You look GREAT. Have you hit the gym yet GORGEOUS? Manuel Mar 19, 2013 3:54pm

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