Bodybuilding.com - racheljrogers's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 6 Photos

0 Comments	0 Comments

View racheljrogers's:
	Profile
	BodyBlog (8)
	Photos (6)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact racheljrogers:
Send Email
Send Private Message
	Report racheljrogers
	Leave Comment

Membership Info

Member Since: Jun 4, 2008
BodyBlog Started: Jun 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,381

Forum Posts: 39
BodyBlog Entries: 8
Comments to Others: 2

Forum Rep (?) : racheljrogers 50

Activity

Last Visit: Nov 17, 2009 6:15pm
Last Forum Post: Jun 27, 2008 1:06pm
Last Photo Upload: Jun 18, 2008 10:02am
Last Profile Update: Sep 8, 2008 10:38pm
Last Blog Post: Jul 2, 2008 8:00am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 93

Stalking (?) : 14

Inspiring (?) : 0

racheljrogers

Overall Goal: My son is 14 months old now and I have had success ups and downs but I haven't really reached and sustained my goals SO I'm on here to get motivated again and see some consistent results

Fit Status: I'm more focused and getting back in gear.

Motivation Level: 7/10

May 2, 2009 9:13 pm History

Personal Info And Background:

Real Name:	Rachel Jenee Rogers
Sex:	Female
Age:	26
Location:	San Diego, California, United States
Occupation:	Personal Trainer
Personal Website:	http://www.myspace.com/rjrogers925
Primary Gym:
College:
High School:
When I Started:	Sep, 1996
How I Started:	I first joined the gym when I was 13 years old. My mom thought it would motivate her if she had me to go with. I enjoyed going, it was like a playground for me. I really got serious when I was about 18 years old.
Why I Love It:	It feels good to be strong and healthy. I like the burn during workouts and it's gratifying to see results.
How I Stay Motivated:
BB Accomplishments:	That one is soon to come. I just had a baby 4 months ago and now it's a major challenge trying to get back to the shape I was in.
Forum Signature:	Peace, Rocky Create your happiness
Last Updated: Jun 12, 2008 1:23am

What racheljrogers Is Up To:

May 2, 2009

racheljrogers updated Body Stats - Arms: 12.5 ins., Calves: 14 ins., Chest: 34 ins., Forearms: 9.8 ins., Hips: 38 ins., Neck: 13.8 ins., Shoulders: 40.5 ins., Thighs: 21 ins., Waist: 31.5 ins.

- 10:18 pm - Comment

racheljrogers changed Body Fat from 22.5% to 22.38%, a loss of 0.1 percentage point in 8 days

- 10:18 pm - Comment

racheljrogers changed Weight from 131.8 lbs. to 132.4 lbs., a 0.6 lb. gain in 8 days

- 10:18 pm - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 11, 2008	Aug 3, 2008

	6 months after having my son. My bf% is going down steadily but my overall weight is dropping slowly. Which is good, i'm putting some muscle back on.
View All 4 Progress Pictures »
Last Updated: Aug 27, 2008 9:33am

Body Stats:
Click The Chart For Larger Version
Height:	5'1.0" (1.55 m)	Waist:	31.5" (80.01 cm)
Weight:	132.4 lb (60.2 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	22.4 %	Calves:	14" (35.56 cm)
Chest:	34" (86.36 cm)	Forearms:	9.75" (24.77 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	40.5" (102.87 cm)
Hips:	38" (96.52 cm)	Neck:	13.75" (34.93 cm)
Last Updated: Aug 27, 2008 9:29am

Lifting Stats:

(Estimated One Rep Max)
Bench:	113 lb (51.4 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 27, 2008 9:29am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My son is 14 months old now and I have had success ups and downs but I haven't really reached and sustained my goals SO I'm on here to get motivated again and see some consistent results
Goal (Long):	I want to weigh about 120 - 122 lbs, have a body fat % between 18 - 20, and have the strength and endurance I had before having my son.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Jun 12, 2008 2:17am

Members That Inspire racheljrogers:
racheljrogers does not have inspirational members yet.

BodyAnswers

racheljrogers has answered 21 of 67 total questions.
View all 21 of racheljrogers's BodyAnswers »

What do you do before your workout to get motivated and energized?

I listen to music that pumps me up like linkin park or rage against the machine

- Updated Jun 12, 2008 1:00am

What type of nutrition plan are you currently following? Give full details.

Proteins: Chicken Breast, Tuna, Salmon, Egg Whites
Carbs: Oatmeal, Brown Rice, Yam, Quinoa
Fats: Almonds, Walnuts, Avocado, Olive Oil
Fruits: Blueberries, oranges, apples, tomato
Vegetables: Peas, Spi...more

- Updated Jun 12, 2008 12:56am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Optimal 100% Whey Vanilla Chai

- Updated Jun 12, 2008 12:52am

View all 21 of racheljrogers's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 12, 2008 2:17am

Videos of racheljrogers
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 2:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 2:17am

Latest BodyBlog Entry (8 Posts Total)
Hello July Category: Training on Jul 2, 2008 8:00am Wow, these past few months have been flying by. I'm seeing good progress but I need to amp it up for July. I need to focus on sustaining an elevated heart rate (i.e. cardio) to boost my results. I'm definitely feeling stronger and seeing the muscle building back again. This past week in... Read More » View Rocky's Page

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 12, 2008 2:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	39 View All Posts
Posts Per Day:	0.07
Last Activity:	Oct 5, 2009 10:06pm
Recent Threads: Rocky's Workout Log posted in Workout Journals -last reply: 550 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Middle Back [ exercises ] Shoulders [ exercises ]
Hobbies:	Surfing Capoeira Camping View All 4 Hobbies »
Healthy Foods:	Oatmeal with Cinnamon Sweet Potato Salmon View All 7 Healthy Foods »
Cheat Foods:	Chocolate Chip Cookies Mocha Frappucino
Workout Music:	Linkin Park Black Eyed Peas Disturbed View All 4 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai This flavor tastes amazing!
Last Updated: Jun 12, 2008 1:41am

Friends (107)

sixzebra	! Tavares !	dvsness
Franzlu	DawnMelanie	KrystleKirby
DocTurtle	shavishiga	FMMgirl

Show All Friends (107) »

Last Updated: Sep 8, 2008 10:38pm

Visitor Comments (22)
[ Leave racheljrogers a Comment ]
	krgore [ View Profile ] May 3, 2009 4:14am Thanks for accepting my add request - nice to have you as a Bodyspace friend!
	burlyman619 [ View Profile ] Mar 20, 2009 3:05am I wnat help with my cutting diet and i am wounderig if you are willing to help me
	john22perry [ View Profile ] Nov 9, 2008 12:57am Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
	chicana_peach [ View Profile ] Oct 25, 2008 2:22pm Hi, how are you? Hope you are enjoying the weekend!
	EhriqWhite [ View Profile ] Aug 27, 2008 9:39am 4 months after the baby and you look great. Keep up the good work.
	DocTurtle [ View Profile ] Jul 27, 2008 5:37am And DocT said let there be progress! And it was so and it was good. (new progress pics =p)
	DocTurtle [ View Profile ] Jun 29, 2008 2:19pm Your progress is looking good so far. Keep it up! Good to see that there are some "normal" people on this site to, lol.
	planettamar [ View Profile ] Jun 27, 2008 3:23pm Thanks for the friends request, Rachel! Good luck with your fitness goals! xoxo Tamar
	maryjhane0115 [ View Profile ] Jun 17, 2008 6:39pm Thank you for stopping by and the compliment Rachel! :) Soon you will reach your goal, just be consistent with your training and diet. If you have any questions, feel free to contact me. :) Best of Luck! mj
	maryguevara [ View Profile ] Jun 16, 2008 12:58pm Hi Rachel!
	bts [ View Profile ] Jun 14, 2008 9:49am awsome profile keep up the good work! Brian
	KatNap [ View Profile ] Jun 14, 2008 4:28am Thanks Rachel good luck with your fitness goals
	kenneth2010 [ View Profile ] Jun 14, 2008 3:26am im doing good how are you how is our training going
	Kevin400 [ View Profile ] Jun 13, 2008 4:18am Hey how are you, and I am great!!!!!!
	desim3 [ View Profile ] Jun 13, 2008 3:40am hi, what's up? how's the week treating you?
	thgirlnxtdr [ View Profile ] Jun 12, 2008 9:33pm Thanks so much for the friend request and the nice compliments. Good luck to you :)
	chicana_peach [ View Profile ] Jun 12, 2008 5:28pm Thanks so much for the add and nice comments! Good luck on your goals!
	Stormiorsini [ View Profile ] Jun 12, 2008 5:04pm awww thank you so much for that! Your doing a terrific job too!! I'm glad I can be an inspiration!!
	DawnMelanie [ View Profile ] Jun 12, 2008 4:50pm Thanks Rachel! Such a compliment to be called "feminine" despite my sometimes prominent display of muscularity. WOMAN's place ain't always in the kitchen! (lol)
	MsFitFern [ View Profile ] Jun 12, 2008 1:50pm this is my "show lean". I don't walk around all jacked and I prefer to wear dresses. We must never forget our gilie side!!
View All 22 Comments »

Member Login

Preview

Click here to close